Quantifying culinary diversity across countries.

Syrian food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Syria is a Middle Eastern country with a history that dating back thousands of years, often called the “Cradle of Civilization.” The country was part of a region known as Great Syria or the Levant. The term Syria derived from Assyria, the ancient civilization in northern Mesopotamia, which was associated with a broad cultural identity, including modern-day Syria, Lebanon, Jordan, Israel, Palestine, and sometimes Cyprus. The concept “Great Syria” is sometimes used interchangeably with” Levant” (also encompassing southern Turkey, Egypt, and Iraq).

The modern state of Syria emerged in the aftermath of World War I following the international agreements and is a mixture of ethnic groups:  80-85% of the population is Syrian Arabs, 10% Kurds, 4-5% Turkmen, 3-5% Assyrians and Armenians, the remaining minor groups include Circassians, Albanians, Greeks and Chechens.

Before the civil war that began in 2011, Syria was home to around 22 million people, but today, nearly half have been displaced—over 6.8 million are refugees abroad, and another 6.9 million are displaced inside the country. Before the war, agriculture was a key part of the economy, with cotton, wheat, and olives as major exports. Now, the economy has collapsed, with over 80% of Syrians living in poverty.

Culturally, Syria was once a tourist gem, home to ancient  Damascus (one of the oldest continuously inhabited cities in the world) and Palmyra, a UNESCO-listed Roman-era ruin now damaged by war. Syrians are known for their warmth, delicious cuisine, poetry and music.

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The average Syrian daily plate size is

1637 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

PARSLEY

MINT

CILANTRO

THYME

OREGANO

MARJORAM

BAY LEAVES

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Spices

CUMIN

CINNAMON

DRY CHILI

ALLSPICE

BLACK PEPPER

SUMAC

CORIANDER

TURMERIC DRY

GREEN CARDAMOM

MAHLAB

ANISEED

NIGELA SEED

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Aromatics

GARLIC

ONION

LEMON

ORANGE WATER

ROSEWATER

MASTIC

CHILI PEPPERS

TOMATO

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Condiments

YOGURT

OLIVE OIL

TAHINI

POMEGRANATE MOLASSES

TOMATO PASTE

CLARIFIED BUTTER

PISTACHIOS

SESAME SEEDS

DRIED YOGURT

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Grains

Aish

AISH – traditional leavened bread.

Ka_ak

KA’AK – oval-shaped ring breakfast bread covered with sesame seeds.

Markouk

MARKOUK – very thin, unleavened wrapping bread.

Manakish

MANAKISH – flatbread, topped with za’atar and olive oil.

Maqluba

MAQLUBA – rice-based casserole with fried vegetables (tomato, cauliflower, eggplant, potato), and lamb placed in a pot which is flipped upside down when served.

Bulgur Pilavi

BULGUR PILAVI – bulgur wheat with tomatoes, onions, peppers, and broth. It is often served as a side dish

Mujaddara

MUJADDARA – a classic Syrian dish from together cooked lentils and rice, flavored with cumin and crispy fried onions.

Fatteh

FATTEH – layers of toasted or fried pita bread, chickpeas, and garlicky tahini yogurt sauce, topped with roasted pine nuts, cumin, and clarified butter.

Fatayer

FATAYER – pastry pockets filled with anything – yogurt based cheese, spinach, meat, potatoes. Snack or light lunch food.

Harak osbao

HARAK OSBAO – “He burnt his fingers” – a name hinting deliciousness is for hearty lentil and dough stew, topped with onions, pomegranates and cilantro.

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Produce

Hummus

HUMMUS – spread from mashed chickpeas with tahini, olive oil, lemon juice and olive oil.

Baba ghanoush

BABA GHANOUSH – essential Middle East eggplant dip of chunky texture. Made from roasted eggplants, flavored with pomegranate seeds or molasses, garlic, olive oil, walnuts, tahini may be omitted in Syria. Served as a part of mezze.

Mutabbal

MUTABBAL – a classic mezze of roasted eggplant mashed smoothly with tahini, garlic, olive oil, and lemon juice, sometimes yogurt. Served with bread, its more rich and creamy than baba ghanouj.

Falafel

FALAFEL – a mix of ground chickpeas flavored with onion, garlic, cumin, and coriander; rolled, fried, or baked.

Fasolia

FASOLIA – green beans cooked in a tomato sauce with garlic and onions, served with rice, and sometimes includes lamb.

Makdous

MAKDOUS – a dish of oil-cured aubergines. Part of Levantine cuisine they are miniature, tangy eggplants stuffed with walnuts, red pepper, garlic, olive oil, and salt.

Fattoush

FATTOUSH – Levantine salad made with toasted bread, mixed greens, radishes, tomatoes and tangy sumac and pomegranate molasses dressing.

Tabbouleh

TABBOULEH – fresh parsley, mint, bulgur, tomato, cucumbers, green onions, olive oil, and lemon juice salad famous in the Levant.

Yabrak

YABRAK or YAPREKH – grape leaves stuffed with rice, lamb, onion, parsley, and za’atar mix, cooked in a pot with tomatoes, garlic, and lemon juice.

Kousa-mahshi

KOUSA MAHSHI – stuffed zucchini filled with rice, minced meat, and spices, cooked in a tomato-based broth. It’s a staple in Syrian homes.

Malfouf

MALFOUF – stuffed cabbage rolls with rice, minced meat, and spices, then slow-cooked in a broth with garlic and lemon.

Muhammara

MUHAMMARA – a meze dip (that can also be a sauce) made from roasted red peppers, walnuts, pomegranate molasses, garlic, and Aleppo pepper. It has a sweet, tangy, and slightly spicy flavor.

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Meats

Kibbeh bil sanieh

KIBBEH BIL SANIEH – baked kibbeh where a layer of bulgur and meat mixture is spread into a tray, filled with spiced ground meat and onions, and baked.

Kibbeh halabiyeh

KIBBEH HALABIYEH – fried version, shell made from bulgur, lamb, onions, allspice, cumin encapsulated filling of cumin, hot pepper paste, onions, and sometimes meat.

Kibbeh mabroumeh

KIBBEH MABROUMEH – cigar-shaped, rolled kibbeh shell filled with savory ground meat, onions, pine nuts, spices, and deep fried or baked.

Kibbeh nayyeh

KIBBEH NAYYEH – raw version of kibbeh, lamb or beef mixed with bulgur, onions, mint, cumin, and allspice, drizzled with olive oil

Shawarma

SHAWARMA – slow-cooked lamb, chicken, or beef, outer shaved to a flatbread with fresh veggies and pickles, sauced with tahini, garlic, and/or pomegranate molasses.

Kafta

KAFTA – ground meat mixed with onions, parsley, and spices, shaped into patties or logs, and grilled or baked. It is typically served with rice or in pita bread with vegetables and tahini sauce.

Shish barak

SHISH BARAK – lamb dumplings cooked in a yogurt-based stew, the ultimate comfort Middle East meal

Dawood Basha

DAWOOD BASH – ground beef or lamb meatball stew with tomatoes.

Shakriyeh

SHAKRIYEH – lamb (or sometimes beef or chicken) cooked in a creamy yogurt-based sauce, a comforting, rich dish typically served with rice or bulgur.

Sfiha

SFIHA – small, open-faced meat pies made from ground lamb or beef, mixed with onions, tomatoes, and spices, and baked on thin flatbread.

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Fish and seafood

Samkeh harra

SAMKEH HARRA – spicy fish dish, typically made with a whole fish (often sea bass or grouper) that’s fried and then baked with a spicy red pepper and walnut sauce.

Sayadieh

SAYADIEH – a popular dish consisting of fish (usually white fish like sea bass or cod) cooked with spiced rice and caramelized onions. It’s often served with a tahini sauce.

Grilled sardines

GRILLED SARDINES – fresh sardines are grilled and served with a squeeze of lemon.

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Eggs and dairy

Labneh

LABNEH – a thick, creamy yogurt cheese made by straining yogurt to remove most of its whey, served drizzled with olive oil and herbs as a dip or spread.

Akkawi

AKKAWI – a white, brined cheese from cows or sheep milk with, a slightly salty flavor with a smooth, firm texture.

Shakriya

SHAKRIYA – sour milk and lamb soup with pine nuts, chickpeas, yogurt, garlic, and cinnamon.

Halawet el jibn

HALAWET EL JIBN – sweet cheese rolled up in a thin layer of semolina dough. The roll is then cut into bite-sized pieces and drizzled with sugar syrup.

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Sugar, fats and nuts

Baklava

BAKLAVA – phyllo dough filled with finely chopped walnuts, pistachios, sugar, lemon juice, and cinnamon. Layers are baked and soaked in orange blossom water.

Ma'amoul

MA’AMOUL – a stuffed pastry that contains dates, figs, or other sweet fillings enjoyed during special occasions and holidays.

Halva with pistachio

HALVA WITH PISTACHIO – sweet crumbly mix from tahini, sugar and pistachio.

Hareeseh

HAREESEH – A traditional dessert made with semolina, sugar, and ghee, then topped with almonds or pine nuts.

Barazek

BARAZEK – cookies with sesame seeds, coarse pistachios, and orange blossom water.

Aish el saraya

AISH EL SARAYA – layers of bread soaked in sugar syrup layered with clotted cream and pistachios.

Qatayef

QATAYEF – pastries stuffed with pistachios or walnuts and deep fried and soaked in syrup.

Booza

BOOZA – ice cream made of milk, cream, sugar, mastic (essentially tree sap), and sahlab (orchid flower). It’s the mastic that gives it the stretchy texture.

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