Quantifying culinary diversity across countries.

Iraqi food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

With about 43 million people, Iraq is surprisingly young – nearly 40% are under 15, which you notice immediately in Baghdad’s bustling streets where kids seem to be everywhere. The country sits on liquid gold – ranking fifth globally in oil reserves with about 145 billion barrels. Oil dominates everything, making up roughly 85% of government revenue. Yet despite this wealth beneath their feet, the average Iraqi earns only about €5,000-6,000 a year.

The religious makeup tells a complex story. About 65-70% are Shia Muslims, mainly in the south, while 29-34% are Sunni Muslims concentrated in the west and north. Christians once numbered 1.5 million but have dwindled to perhaps 250,000 following years of conflict…

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The average Iraqi daily plate size is

1378 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

PARSLEY

CILANTRO

DILL

MINT

BAY LEAVES

OREGANO

THYME

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Spices

CUMIN

CORIANDER

ALLSPICE

BLACK PEPPER

CINNAMON

TURMERIC DRY

GREEN CARDAMOM

SUMAC

BLACK LIME

DRY CHILI

CLOVES

NIGELA SEED

SAFFRON

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Aromatics

GARLIC

ONION

LEMON

ROSEWATER

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Condiments

CLARIFIED BUTTER

YOGURT

DRIED YOGURT

DATE SYRUP / SILAN

POMEGRANATE MOLASSES

TAMARIND

TAHINI

TOMATO PASTE

DATES

HONEY

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