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Philippines vs Syrian food & cuisine

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Philippines

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Syrian Arab Republic

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Syrian Arab Republic, the daily total is around 1637 g, with produce leading at 43% and fish and seafood at the bottom with 0%.

Philippines

Syrian Arab Republic

The average Philippines daily plate size is

The average Syrian daily plate size is

1593 g.
1637 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Syrian cuisine is very much tied with its agricultural heritage: grains (bulgur, rice), legumes (lentils, chickpeas), meats (lamb, chicken), and vegetables in one dish. Sweet, sour, salty, and savory are balanced through the use of lemon, pomegranate molasses, yogurt, garlic, and warm spices. Meals are often slow-cooked, hearty, rich, and at the same time loaded with seasonal produce, mint, parsley, nuts, and dried fruits.

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 471 G

WHEAT

435 G

RICE

19 G

CORN

17 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Wheat is by far the dominant grain –  bread and bulgur are core products feeding people every day. Bread in Syria is referred to as khubz in Arabic and very commonly comes in the flat and oval form. A piece of bread is taken with hands to scoop stews, sauces, and yogurt; it can be split into pockets for various fillings.

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 704 G

PULSES

31 G

VEGETABLES

331 G

STARCHY ROOTS

76 G

FRUITS

226 G

SEA PLANTS

0 G

Vegetables are the second most important food group in Syrian cuisine; many dishes are vegetarian. Eggplants, zucchini, cucumber, tomatoes, bell peppers, onions, garlic, leafy greens, cabbage, okra, and turnips are commonly consumed. Like most of the Levant, Syrians like their vegetables stuffed. The term maharshi translates to stuffed in Arabic, either eggplant, zucchini, or cabbage, as well as leaves. A particular term, yabrak, refers to stuffed grapevine leaves, a dish shared within many Levantine cuisines, though it usually comes as a main hot dish in Syria.

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 51 G

POULTRY

18 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

6 G

Lamb and mutton are by far the preferred meats in Syria; they have been essential to the whole Levant for ages. Pork is avoided due to Islamic prohibition; cattle are present, though it is less suited for grazing in arid climates, and smaller ruminants like sheep and goats require fewer resources to grow. Chicken goes alongside sheep and goat meats, though, out of practical reasons, not the tradition.

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

Though it has access to the Mediterranean Sea, Syria is not a fish-eating nation, except for coastal areas. There, fish is frequently fried, contrary to the Southern Mediterranean tradition, which limits spices and emphasizes fish flavor. In Syria, fish recipes highlight spices, like in sayadieh – fish cooked with spiced rice, deep fried onions, and tahini sauce, or samkeh harra – a spicy fish dish.

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 262 G

EGGS

20 G

MILK AND DAIRY

235 G

ANIMAL FATS

7 G

In Syria, as in much of the Middle East, fermented and cultured dairy takes center stage. Yogurt is especially important – not just as a side, but as a key cooking ingredient. At the everyday table, you’re far more likely to see yogurt, labneh, or ayran than a glass of plain milk. Labneh is a true staple — thick, spreadable, and sitting somewhere between yogurt and cheese.

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 144 G

NUTS

21 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

19 G

Like elsewhere in the Mediterranean, olives are a favorite in Syria, and olive oil is important flavoring oil. Sunflower oil and ghee are also used, but olive oil leads the way.

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Herbs

LEMONGRASS

BAY LEAVES

CILANTRO

MARJORAM

MINT

OREGANO

PARSLEY

THYME

Philippines
Common
Syrian Arab Republic

LEMONGRASS

BAY LEAVES

CILANTRO

MARJORAM

MINT

OREGANO

PARSLEY

THYME

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

ANISEED

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

Philippines
Common
Syrian Arab Republic

ANNATTO/ACHIOTE

BLACK PEPPER

DRY CHILI

TURMERIC DRY

ALLSPICE

ANISEED

CINNAMON

CORIANDER

CUMIN

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

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Aromatics

CALAMANSI

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE WATER

ROSEWATER

Philippines
Common
Syrian Arab Republic

CALAMANSI

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE WATER

ROSEWATER

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Condiments

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

PORK FAT

SOY SAUCE

TAMARIND

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Philippines
Common
Syrian Arab Republic

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

PORK FAT

SOY SAUCE

TAMARIND

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Philippines

SEASONINGS

Filipino flavors are built in layers, then finished at the table. First, the cook builds the base in the pot, but the diner also cooperates and participates while choosing and adding sawsawans (dippings) entirely to his liking, and that transforms the whole taste and experience.

Filipino cooking is organized among the three dominant axes of sour, salty-umami, and sweet. The very core flavors are salty and sour, as sweetness appears, but rarely dominates. Heat is optional and very personal (except for Bicol region and Mindanao, where spice pastes and chilies are prominent). Filipino cooking also conspicuously skips fresh herbs as a finishing element, which Thai, Vietnamese, and Indonesian cuisines rely on heavily.

Salt is fundamentally important to preserve from spoilage, it comes through patis fish sauce, bagoong isda fermented fish paste, bagoong alamang fermented shrimp paste, and soy sauce. Salt as a bare mineral is the condiment of last resort.  Umami comes from those same fermented ingredients, from long-cooked meat broths, from dried and smoked fish added to stews, and from annatto-colored fat used to start dishes.

Then the saltiness is paired with sourness, which also helps preserve. The Philippines uses vinegar on a fundamentally different scale and in a structurally different way than its neighbors do. Neighboring cuisines use chili to wake up the senses, but Filipinos use vinegar, and this is the core distinction. Vinegars come from palm sap, coconuts, sugarcane, and sugarcane wine. Sourness extensively comes from fruits – tamarind (sour fruit pod), calamansi (tangy citrus), kamias (cucumber tree, acidic green fruit), guava, green mango, batuan (small green sour fruit).

Anato (achiotte) is a coloring spice. It consists of annatto seeds fried in oil, which turn dishes a bright orange-red color. Simmering ingredients in coconut milk — a technique called ginataan — appears often. Coconut milk gata absorbs and carries fat-soluble flavors, softens acidity, and adds richness.  Ginger deodorizes fish and meat, warms broths; bay leaves, a direct inheritance from Spanish cooking, feature braises — adobo, mechado, kaldereta. At the table, achara — green papaya pickled in vinegar and spices — sits apart from the sawsawan lineup to cleanse the palate.

Filipinos flavor building starts with gisa. The gisa is the base for adobo, kare-kare, mechado, afritada, monggo, pancit, many soups. From its contents, it has a lot of ties with Spanish sofrito.  Garlic goes first, browning until golden and fragrant. Onion follows, softening in the garlic-infused oil. Tomato goes last, its liquid is released to form the base liquid of the dish.

One of the most personal parts of a Filipino meal is  sawsawan, a fundamental Filipino dipping sauce, and ultimate flavor customization tool. Some common elements in the sawsawan lineup include:

Suka (vinegar) — usually cane or coconut, sometimes spiced with garlic and labuyo. Used with virtually everything fried or fatty. The vinegar cuts grease and provides the sour axis.

Toyo (soy sauce) — thinner and saltier than Japanese soy sauce, provides the salty-umami axis. Often combined with calamansi to make toyomansi, the most common everyday condiment.

Patis (fish sauce) — patis has many uses in the Filipino kitchen: as a dipping sauce, as a source of salt, and as a flavoring agent. Many Filipino cooks use it instead of salt. In sinigang, for example, there is no salt in the ingredients list; the dish is finished with patis, which adds salinity as well as its own distinctive flavor.

Calamansi — provides the bright, floral citrus note that lime and lemon cannot replicate. It is squeezed directly over anything that needs brightness.

Bagoong — Fermented fish or shrimp paste for deep, complex umami. It has specific pairings, most notably kare-kare and green mango.

Most sawsawan are assembled raw at the table. Lechon sauce is the major exception, and it is a genuinely unusual preparation as it includes water, sugar, breadcrumbs, vinegar, salt, liver, spices, and pepper. Ground roasted liver is the most important ingredient.

BANANA KETCHUP— condiment made from banana, sugar, vinegar, and spices. Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup. Uniquely Filipino, paired with fried chicken, hot dogs, and fast food

PALAPA —  a traditional condiment from the Maranao people of Mindanao, consisting of a spicy and aromatic blend from chopped scallion bulbs, ginger, turmeric, chilies, and often toasted coconut.

Syrian Arab Republic

SEASONINGS

Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.

Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses –  a thick, concentrated syrup, particularly from pomegranates.

One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.

What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’

In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.

ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.

BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.

ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.

SAUCES

MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.

TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.

SHATTAH –  A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.

TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.

Who EATs more per day?

Pick the heavier plate

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