WHEAT
112 G
Quantifying culinary diversity across countries.
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In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 735 G
112 G
523 G
98 G
1 G
0 G
1 G
0 G
0 G
0 G
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Produce 487 G
4 G
162 G
54 G
267 G
0 G
Produce 1205 G
48 G
234 G
470 G
452 G
0 G
Meats 108 G
44 G
40 G
9 G
1 G
0 G
14 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Fish and seafood 78 G
70 G
8 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 74 G
14 G
51 G
9 G
Eggs and dairy 36 G
3 G
30 G
3 G
SUGARS, FATS AND NUTS 111 G
6 G
67 G
0 G
15 G
23 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
BAY LEAVES
CILANTRO
LEMONGRASS
AFRICAN BASIL
HIBISCUS
PARSLEY
THYME
BAY LEAVES
CILANTRO
LEMONGRASS
AFRICAN BASIL
HIBISCUS
PARSLEY
THYME
ANNATTO/ACHIOTE
CINNAMON
CLOVES
CORIANDER
STAR ANISE
BLACK PEPPER
TURMERIC DRY
CALABASH NUTMEG
DRY CHILI
GINGER
GRAINS OF SELIM
ANNATTO/ACHIOTE
CINNAMON
CLOVES
CORIANDER
STAR ANISE
BLACK PEPPER
TURMERIC DRY
CALABASH NUTMEG
DRY CHILI
GINGER
GRAINS OF SELIM
CALAMANSI
PANDANUS LEAVES
SHALLOT
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
TOMATO
LEMON
ORANGE
CALAMANSI
PANDANUS LEAVES
SHALLOT
SPRING ONION
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
TOMATO
LEMON
ORANGE
COCONUT MILK
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
FERMENTED FISH/SEAFOOD
DRIED FISH/SEAFOOD
DRIED PEACHES
HONEY
SESAME SEEDS
COCONUT MILK
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
FERMENTED FISH/SEAFOOD
DRIED FISH/SEAFOOD
DRIED PEACHES
HONEY
SESAME SEEDS