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Philippines vs Malawian food & cuisine

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Philippines

VS

Malawi

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Philippines

Malawi

The average Philippines daily plate size is

The average Malawian daily plate size is

1593 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

CILANTRO

LEMONGRASS

AFRICAN BASIL

HIBISCUS

PARSLEY

THYME

Philippines
Common
Malawi

BAY LEAVES

CILANTRO

LEMONGRASS

AFRICAN BASIL

HIBISCUS

PARSLEY

THYME

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Spices

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

Philippines
Common
Malawi

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF SELIM

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Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

TOMATO

LEMON

ORANGE

Philippines
Common
Malawi

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

TOMATO

LEMON

ORANGE

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Condiments

COCONUT MILK

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

DRIED PEACHES

HONEY

SESAME SEEDS

Philippines
Common
Malawi

COCONUT MILK

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

DRIED PEACHES

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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