WHEAT
112 G
Quantifying culinary diversity across countries.
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In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 735 G
112 G
523 G
98 G
1 G
0 G
1 G
0 G
0 G
0 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 487 G
4 G
162 G
54 G
267 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 108 G
44 G
40 G
9 G
1 G
0 G
14 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 78 G
70 G
8 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 74 G
14 G
51 G
9 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 111 G
6 G
67 G
0 G
15 G
23 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
LEMONGRASS
CILANTRO
CHIVES
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
THYME
BAY LEAVES
LEMONGRASS
CILANTRO
CHIVES
DILL
FENUGREEK LEAVES
MINT
PARSLEY
TARRAGON
THYME
ANNATTO/ACHIOTE
CLOVES
STAR ANISE
BLACK PEPPER
CINNAMON
CORIANDER
TURMERIC DRY
BLACK LIME
CUMIN
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
ANNATTO/ACHIOTE
CLOVES
STAR ANISE
BLACK PEPPER
CINNAMON
CORIANDER
TURMERIC DRY
BLACK LIME
CUMIN
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
CALAMANSI
CHILI PEPPERS
LIME
PANDANUS LEAVES
SHALLOT
SPRING ONION
TOMATO
TURMERIC
GARLIC
GINGER
ONION
LEMON
ROSEWATER
CALAMANSI
CHILI PEPPERS
LIME
PANDANUS LEAVES
SHALLOT
SPRING ONION
TOMATO
TURMERIC
GARLIC
GINGER
ONION
LEMON
ROSEWATER
COCONUT MILK
FERMENTED FISH/SEAFOOD
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
COCONUT MILK
FERMENTED FISH/SEAFOOD
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT