Quantifying culinary diversity across countries.
Compare countries
VS
In Iran, people consume about 1778 g of food per day, with produce taking the biggest share at 47%, and fish and seafood coming in last at 2%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Produce 837 G
11 G
345 G
91 G
390 G
0 G
Produce 1205 G
48 G
234 G
470 G
452 G
0 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Fish and seafood 34 G
32 G
2 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 98 G
25 G
66 G
7 G
Eggs and dairy 36 G
3 G
30 G
3 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
PARSLEY
THYME
AFRICAN BASIL
HIBISCUS
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
PARSLEY
THYME
AFRICAN BASIL
HIBISCUS
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF SELIM
BLACK LIME
CINNAMON
CORIANDER
CUMIN
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF SELIM
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
ORANGE
TOMATO
ROSEWATER
GARLIC
GINGER
LEMON
ONION
CHILI PEPPERS
LIME
ORANGE
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
DRIED FISH/SEAFOOD
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
HONEY
DRIED FISH/SEAFOOD
DRIED PEACHES
FERMENTED FISH/SEAFOOD
SESAME SEEDS
