Quantifying culinary diversity across countries.

Compare countries

Colombian vs Turkish food & cuisine

Compare
Flag
Flag
Colombia

VS

Turkey

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Turkey, the daily total is around 2656 g, with produce leading at 46% and fish and seafood at the bottom with 1%.

Colombia

Turkey

The average Colombian daily plate size is

The average Turkish daily plate size is

1903 g.
2656 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Colombia has five ecologically distinct regions, and the food shifts substantially between them. The Pacific coast cooks with coconut milk and river fish. The Llanos runs on grilled beef, closer in character to Venezuelan cuisine than to Bogotá cooking. The Amazon uses ingredients most Colombians in the capital have never encountered. The touristic image of bandeja paisa, arepas, ajiaco is Andean and excludes Pacific and Amazonian traditions.

The unifier across regions is hogao: slow-cooked tomato and scallion, sometimes with garlic and cumin. Corn and potato anchor the carbohydrate base in highland regions; coastal areas substitute plantain and yuca. Historically, beans have supplied more protein than meat. The flavor profile is mild; heat is applied optionally through table sauces. The main meal is lunch: soup, a main plate, fresh fruit juice. The juice finish is standard.

One may associate Turkish cooking with meat foods, such as the worldwide known kebabs, which are a great specialty of this country. However, the backbone of the local diet is slightly different from the first impression – the vegetables, grains, and fruits – all plant-based foods on plates every day. Fish, seafood, and meat account for only 5% of the ration and are often indulged during festive occasions rather than daily. Yogurt, on the other hand, is essential to nearly every meal. If yogurt is not on the plate, it is probably in a glass next to a meal – in the form of ayran, a national fermented milk drink.

Read more
Icon

Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Grains 555 G

WHEAT

457 G

RICE

43 G

CORN

49 G

BARLEY

0 G

RYE

6 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Corn is he base grain. Arepa,  griddled, precooked cornmeal cake appears at every meal. Unlike Mexican masa, Colombian arepa dough skips nixtamalization, producing a different texture entirely. Corn also produces tamales, mazamorra, and chicha.

Read more

Wheat dominates Turkish grain consumption, especially in the western regions where temperate climate and fertile soil favor its cultivation. This western preference for wheat also reflects centuries of contact with Mediterranean and European wheat-based cuisines.

Read more
Icon

Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

Icon

Produce 1228 G

PULSES

35 G

VEGETABLES

701 G

STARCHY ROOTS

133 G

FRUITS

264 G

SEA PLANTS

0 G

Produce in Colombian cooking is not a salad story. It builds broth, thickens stews, and softens starch-heavy plates. The typical plate structure a protein, a starch, a cooked legume, something fried or boiled, and a vegetable element that sharpens or moistens the rest.

Read more

Turkey is a place for a vegetarian to thrive. Countless vegetable dishes and side preparations, all made from locally grown greens. Fresh, fried, roasted, stuffed, and served with garlic-infused yogurt, vegetables are the essence of Turkish cuisine. Veggie consumption is second highest within Mediterranean countries (after Tunisia).

Read more
Icon

Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

Icon

Meats 109 G

POULTRY

55 G

PORK

0 G

BEEF

42 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

Beef built the country’s meat culture, but chicken now accounts for more of what Colombians actually eat. Pork sits in a third category — lower in daily consumption than either, but disproportionately present at celebrations.

Read more

Common meats in Turkey are beef, mutton, lamb, goat, and chicken; pork is omitted. Minces are popular, as this form can absorb many flavors, provide a singular texture for grilling, and allows more economical cuts to become tender. Chicken has recently become the most popular meat due to its versatility and affordability, though beef, lamb, and goat have always been preferred as specialties.

Read more
Icon

Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

Icon

Fish and seafood 15 G

FISH

13 G

SEAFOOD

2 G

On the coasts and in river communities, fish is the primary daily protein. In Bogotá and the highland interior, it’s secondary — something eaten on Fridays, in restaurants, or for a special cazuela. There is no tradition of fermented fish, fish sauce, or dried seafood as flavor infrastructure. Fish in Colombia is a main ingredient or nothing.

Read more

As a country surrounded by four seas and abundant with creeks, rivers, and lakes, Turkey has plentiful access to fish and seafood, yet domestic consumption is low. Turkey is a big nation with a lot of population living far from coastlines, focusing on terrestrial staples.

Read more
Icon

Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

Icon

Eggs and dairy 557 G

EGGS

27 G

MILK AND DAIRY

523 G

ANIMAL FATS

7 G

Dairy arrived with Spanish cattle in the 16th century and never developed beyond fresh cheese. There is no (extensive) aged cheese tradition, no (extensive) yogurt culture, and no fermented dairy infrastructure beyond two regional exceptions.

Read more

Though it is difficult to trace the exact roots of the origin of yogurt and attribute it to a particular ethnic group, Turkey and the Middle East are the areas pinpointed most frequently. Turkish yogurt dates back 4000 years; it was likely first made by nomads who herded sheep and goats and found a way to preserve dairy products longer in air temperature. Also, yogurt was easier to digest than milk because of bacteria breaking down the lactose in milk (yogurt was the first probiotic). Once found, yogurt quickly spread throughout the Middle East, becoming and remaining a staple.

Read more
Icon

SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

Icon

SUGARS, FATS AND NUTS 192 G

NUTS

29 G

SWEETENERS

82 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

19 G

Colombian desserts sit in the middle range — neither particularly restrained nor built around elaborate pastry. The sweetness comes from panela, unrefined sugarcane block: darker and more complex than refined sugar, with a faint molasses character. Compared to Peru, where convent sweets and meringue have a more publicly visible presence, Colombian sweets are domestic, regional, and tied to Christmas tables and street stalls.

Turkish desserts are characterized by their richness and complexity of textures. In contrast to many Western desserts that focus on butter and subtle sweetness, Turkish desserts are unapologetically sweet, often made with syrups, honey, or fruit molasses. sprinkled or stuffed with pistachios, walnuts, hazelnuts.

Read more
Icon

Herbs

CILANTRO

CULANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

BAY LEAVES

DILL

MINT

THYME

Colombia
Common
Turkey

CILANTRO

CULANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

BAY LEAVES

DILL

MINT

THYME

Icon

Spices

ANNATTO/ACHIOTE

CACAO

BLACK PEPPER

CINNAMON

CUMIN

ALLSPICE

CLOVES

CORIANDER

DRY CHILI

MAHLAB

NUTMEG

SUMAC

Colombia
Common
Turkey

ANNATTO/ACHIOTE

CACAO

BLACK PEPPER

CINNAMON

CUMIN

ALLSPICE

CLOVES

CORIANDER

DRY CHILI

MAHLAB

NUTMEG

SUMAC

Icon

Aromatics

CHILI PEPPERS

LIME

SPRING ONION

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE

ROSEWATER

Colombia
Common
Turkey

CHILI PEPPERS

LIME

SPRING ONION

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE

ROSEWATER

Icon

Condiments

ACHIOTE PASTE

COCONUT MILK

PANELA

PORK FAT

VINEGAR

CLARIFIED BUTTER

HONEY

OLIVE OIL

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

Colombia
Common
Turkey

ACHIOTE PASTE

COCONUT MILK

PANELA

PORK FAT

VINEGAR

CLARIFIED BUTTER

HONEY

OLIVE OIL

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

Colombia

SEASONINGS

Colombian seasoning is quieter than its neighbors’. Where Mexican cooking layers chiles and Peruvian leans aromatic, Colombian flavor is built on slow extraction: aromatics cooked down until they turn sweet, fats absorbing spice and carrying it through the dish. Traditional Colombian recipes are not spicy; heat is almost always added afterward by the diner using ají. Its not that Colombia does not have chili tradition –  it does, and it’s still alive in indigenous communities and on the coasts.

Garlic, long-stem scallions, tomato, culantro, and cumin are core flavorings. They go in early and cook long. Culantro is not a finishing herb like cilantro, but a herb with a more intense aroma, tougher body, and more pungent to survive heat in stews. It goes into ajiaco broths and sancocho, where cooking time would reduce ordinary cilantro to nothing. Cumin also enters with the aromatics, blooms in fat, and sets the baseline earthiness in savory cooking. Oregano, black pepper, bay leaf support. Regular soft cilantro and galant solder guascas finish dishes. Guascas is lesser known outside of South and Central America.  It’s an Andean herb, earthy and faintly nutty, somewhere between artichoke and lime, usually added late.  Guascas is what makes ajiaco. Leave it out, and you have just a simple broth.

Achiote, or annatto seeds, native to tropical South America, is also steeped in oil at the beginning. That colored oil is what gives rice, soups, and stews their orange tint. It stood in for saffron when Spanish sofrito was adapted locally: achiote was cheap and grew everywhere, saffron was neither. The flavor it adds is faint.

SAUCES

HOGAO is the base sauce. Tomatoes and long green onions are cooked down slowly in oil with cumin until the mixture thickens and becomes jammy. It works at both ends of a dish — stirred into beans, rice, and braises at the start, spooned over arepas and patacones at the table. It looks like Spanish sofrito but parts ways on technique: cooked longer, reduced further.

AJÍ is the table sauce — chopped tomato, scallion, cilantro, and ají pepper, assembled raw and set beside the plate.

SUERO COSTEÑO, a fermented cream from the Caribbean coast, gets drizzled over arepas and fried food as a finishing sauce.

SALSA ROSADA — mayonnaise and ketchup combined, is on every street food: empanadas, patacones, hot dogs, arepas, fried chicken. This one often gets omitted, but it’s arguably the most ubiquitous condiment on an actual Colombian table (source).

Turkey

SEASONINGS

Turkish cuisine focuses on subtlety with spices. Unlike Persian or Arabic cuisines, which can be more aromatic and spice-forward, Turkish cuisine is more about balance—using paprika, cumin, sumac, and mint to elevate but not overpower dishes. While in the Southern European Mediterranean region, the focus is almost exclusively on fresh herbs, Turkish cuisine embraces dried herbs as well. Some of the most used are dried mint, dill, oregano, and thyme. As for fresh herbs, dill, mint, and flat-leaf parsley are the very frequent trio.

Cumin is indispensable in many traditional meat dishes in powdered form; cinnamon and cloves are pantry musts. Sumac, a red-purple spice from dried and ground berries, is common to add citrusy and tangy sour flavor to dishes; it is often paired with onions and parsley into a staple salad to serve with koftes and kebabs. Crushed chili peppers (pul biber) accompany salt and pepper on the tables, and many dishes may invite a spicy kick with chilies, usually in a flaky form, dark purple-black color, and flavor hints of coffee, chocolate, and molasses.

BAHARAT is a general term for spice mixes in the West Asia, including Turkey. The Turkish version of baharat typically includes cumin, coriander, black pepper, cinnamon, paprika, and cloves. Some regional variations may include allspice, cardamom, or nutmeg.

While ZA’ATAR (zahter in Turkish) is more commonly associated with Levantine cuisine, it also has a Turkish variation. It typically consists of wild thyme, sumac, sesame seeds, and salt, though variations may include oregano or marjoram.

Garlic and onion are used generously fresh, minced, or as a base for sauces and stews. Tomato and pepper pastes (salça) add brightness and character; fruit molasses provide sweetness alongside honey; nigella seeds are popular – their mild flavor reminds thyme, oregano, and anise combination.

SAUCES

CACIK, similar to Greek tzatziki, is a refreshing yogurt-based sauce mixed with finely chopped cucumbers, garlic, olive oil, and mint or dill. Served cold, it’s typically used as a side dish or dip with grilled meats or vegetables, or as a cool complement to spicy foods.

EZME is a finely chopped mix of tomatoes, peppers, onions, garlic, parsley, sumac, and red pepper flakes. This spicy and tangy salsa is served as a cold mezze with flatbread or alongside kebabs.

TARATOR is a nut or tahini-based sauce popular in West Asia. In Turkey, it is made of walnuts, bread, lemon juice or vinegar, ground garlic, and olive oil. It is often served with fried calamari.

ACUKA is a condiment, dip, spread, or sauce, and is a staple in southeastern Turkish households (similar to Levantine muhammara). This spread encompasses walnuts, red pepper paste, breadcrumbs, pomegranate molasses, red pepper flakes, salt, olive oil, and cumin and is a spectacular sweet, sour, and umami dip.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top