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Colombian vs Syrian food & cuisine

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Colombia

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Syrian Arab Republic

In Colombia, people consume about 1903 g of food per day, with produce taking the biggest share at 41%, and fish and seafood coming in last at 1%. In Syrian Arab Republic, the daily total is around 1637 g, with produce leading at 43% and fish and seafood at the bottom with 0%.

Colombia

Syrian Arab Republic

The average Colombian daily plate size is

The average Syrian daily plate size is

1903 g.
1637 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Colombia has five ecologically distinct regions, and the food shifts substantially between them. The Pacific coast cooks with coconut milk and river fish. The Llanos runs on grilled beef, closer in character to Venezuelan cuisine than to Bogotá cooking. The Amazon uses ingredients most Colombians in the capital have never encountered. The touristic image of bandeja paisa, arepas, ajiaco is Andean and excludes Pacific and Amazonian traditions.

The unifier across regions is hogao: slow-cooked tomato and scallion, sometimes with garlic and cumin. Corn and potato anchor the carbohydrate base in highland regions; coastal areas substitute plantain and yuca. Historically, beans have supplied more protein than meat. The flavor profile is mild; heat is applied optionally through table sauces. The main meal is lunch: soup, a main plate, fresh fruit juice. The juice finish is standard.

Syrian cuisine is very much tied with its agricultural heritage: grains (bulgur, rice), legumes (lentils, chickpeas), meats (lamb, chicken), and vegetables in one dish. Sweet, sour, salty, and savory are balanced through the use of lemon, pomegranate molasses, yogurt, garlic, and warm spices. Meals are often slow-cooked, hearty, rich, and at the same time loaded with seasonal produce, mint, parsley, nuts, and dried fruits.

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 471 G

WHEAT

435 G

RICE

19 G

CORN

17 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Corn is he base grain. Arepa,  griddled, precooked cornmeal cake appears at every meal. Unlike Mexican masa, Colombian arepa dough skips nixtamalization, producing a different texture entirely. Corn also produces tamales, mazamorra, and chicha.

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Wheat is by far the dominant grain –  bread and bulgur are core products feeding people every day. Bread in Syria is referred to as khubz in Arabic and very commonly comes in the flat and oval form. A piece of bread is taken with hands to scoop stews, sauces, and yogurt; it can be split into pockets for various fillings.

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

386 G

SEA PLANTS

0 G

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Produce 704 G

PULSES

31 G

VEGETABLES

331 G

STARCHY ROOTS

76 G

FRUITS

226 G

SEA PLANTS

0 G

Produce in Colombian cooking is not a salad story. It builds broth, thickens stews, and softens starch-heavy plates. The typical plate structure a protein, a starch, a cooked legume, something fried or boiled, and a vegetable element that sharpens or moistens the rest.

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Vegetables are the second most important food group in Syrian cuisine; many dishes are vegetarian. Eggplants, zucchini, cucumber, tomatoes, bell peppers, onions, garlic, leafy greens, cabbage, okra, and turnips are commonly consumed. Like most of the Levant, Syrians like their vegetables stuffed. The term maharshi translates to stuffed in Arabic, either eggplant, zucchini, or cabbage, as well as leaves. A particular term, yabrak, refers to stuffed grapevine leaves, a dish shared within many Levantine cuisines, though it usually comes as a main hot dish in Syria.

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

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Meats 51 G

POULTRY

18 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

6 G

Beef built the country’s meat culture, but chicken now accounts for more of what Colombians actually eat. Pork sits in a third category — lower in daily consumption than either, but disproportionately present at celebrations.

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Lamb and mutton are by far the preferred meats in Syria; they have been essential to the whole Levant for ages. Pork is avoided due to Islamic prohibition; cattle are present, though it is less suited for grazing in arid climates, and smaller ruminants like sheep and goats require fewer resources to grow. Chicken goes alongside sheep and goat meats, though, out of practical reasons, not the tradition.

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

On the coasts and in river communities, fish is the primary daily protein. In Bogotá and the highland interior, it’s secondary — something eaten on Fridays, in restaurants, or for a special cazuela. There is no tradition of fermented fish, fish sauce, or dried seafood as flavor infrastructure. Fish in Colombia is a main ingredient or nothing.

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Though it has access to the Mediterranean Sea, Syria is not a fish-eating nation, except for coastal areas. There, fish is frequently fried, contrary to the Southern Mediterranean tradition, which limits spices and emphasizes fish flavor. In Syria, fish recipes highlight spices, like in sayadieh – fish cooked with spiced rice, deep fried onions, and tahini sauce, or samkeh harra – a spicy fish dish.

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

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Eggs and dairy 262 G

EGGS

20 G

MILK AND DAIRY

235 G

ANIMAL FATS

7 G

Dairy arrived with Spanish cattle in the 16th century and never developed beyond fresh cheese. There is no (extensive) aged cheese tradition, no (extensive) yogurt culture, and no fermented dairy infrastructure beyond two regional exceptions.

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In Syria, as in much of the Middle East, fermented and cultured dairy takes center stage. Yogurt is especially important – not just as a side, but as a key cooking ingredient. At the everyday table, you’re far more likely to see yogurt, labneh, or ayran than a glass of plain milk. Labneh is a true staple — thick, spreadable, and sitting somewhere between yogurt and cheese.

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

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SUGARS, FATS AND NUTS 144 G

NUTS

21 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

19 G

Colombian desserts sit in the middle range — neither particularly restrained nor built around elaborate pastry. The sweetness comes from panela, unrefined sugarcane block: darker and more complex than refined sugar, with a faint molasses character. Compared to Peru, where convent sweets and meringue have a more publicly visible presence, Colombian sweets are domestic, regional, and tied to Christmas tables and street stalls.

Like elsewhere in the Mediterranean, olives are a favorite in Syria, and olive oil is important flavoring oil. Sunflower oil and ghee are also used, but olive oil leads the way.

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Herbs

CULANTRO

GALLANT SOLDIER

CILANTRO

OREGANO

PARSLEY

BAY LEAVES

MARJORAM

MINT

THYME

Colombia
Common
Syrian Arab Republic

CULANTRO

GALLANT SOLDIER

CILANTRO

OREGANO

PARSLEY

BAY LEAVES

MARJORAM

MINT

THYME

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Spices

ANNATTO/ACHIOTE

CACAO

BLACK PEPPER

CINNAMON

CUMIN

ALLSPICE

ANISEED

CORIANDER

DRY CHILI

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Colombia
Common
Syrian Arab Republic

ANNATTO/ACHIOTE

CACAO

BLACK PEPPER

CINNAMON

CUMIN

ALLSPICE

ANISEED

CORIANDER

DRY CHILI

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

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Aromatics

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE WATER

ROSEWATER

Colombia
Common
Syrian Arab Republic

LIME

SPRING ONION

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE WATER

ROSEWATER

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Condiments

ACHIOTE PASTE

COCONUT MILK

PANELA

PORK FAT

VINEGAR

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Colombia
Common
Syrian Arab Republic

ACHIOTE PASTE

COCONUT MILK

PANELA

PORK FAT

VINEGAR

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Colombia

SEASONINGS

Colombian seasoning is quieter than its neighbors’. Where Mexican cooking layers chiles and Peruvian leans aromatic, Colombian flavor is built on slow extraction: aromatics cooked down until they turn sweet, fats absorbing spice and carrying it through the dish. Traditional Colombian recipes are not spicy; heat is almost always added afterward by the diner using ají. Its not that Colombia does not have chili tradition –  it does, and it’s still alive in indigenous communities and on the coasts.

Garlic, long-stem scallions, tomato, culantro, and cumin are core flavorings. They go in early and cook long. Culantro is not a finishing herb like cilantro, but a herb with a more intense aroma, tougher body, and more pungent to survive heat in stews. It goes into ajiaco broths and sancocho, where cooking time would reduce ordinary cilantro to nothing. Cumin also enters with the aromatics, blooms in fat, and sets the baseline earthiness in savory cooking. Oregano, black pepper, bay leaf support. Regular soft cilantro and galant solder guascas finish dishes. Guascas is lesser known outside of South and Central America.  It’s an Andean herb, earthy and faintly nutty, somewhere between artichoke and lime, usually added late.  Guascas is what makes ajiaco. Leave it out, and you have just a simple broth.

Achiote, or annatto seeds, native to tropical South America, is also steeped in oil at the beginning. That colored oil is what gives rice, soups, and stews their orange tint. It stood in for saffron when Spanish sofrito was adapted locally: achiote was cheap and grew everywhere, saffron was neither. The flavor it adds is faint.

SAUCES

HOGAO is the base sauce. Tomatoes and long green onions are cooked down slowly in oil with cumin until the mixture thickens and becomes jammy. It works at both ends of a dish — stirred into beans, rice, and braises at the start, spooned over arepas and patacones at the table. It looks like Spanish sofrito but parts ways on technique: cooked longer, reduced further.

AJÍ is the table sauce — chopped tomato, scallion, cilantro, and ají pepper, assembled raw and set beside the plate.

SUERO COSTEÑO, a fermented cream from the Caribbean coast, gets drizzled over arepas and fried food as a finishing sauce.

SALSA ROSADA — mayonnaise and ketchup combined, is on every street food: empanadas, patacones, hot dogs, arepas, fried chicken. This one often gets omitted, but it’s arguably the most ubiquitous condiment on an actual Colombian table (source).

Syrian Arab Republic

SEASONINGS

Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.

Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses –  a thick, concentrated syrup, particularly from pomegranates.

One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.

What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’

In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.

ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.

BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.

ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.

SAUCES

MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.

TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.

SHATTAH –  A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.

TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.

Who EATs more per day?

Pick the heavier plate

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