Quantifying culinary diversity across countries.

Rwandan food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Rwanda is a landlocked country in East-Central Africa, often called the “Land of a Thousand Hills”.  The country is perhaps most known for the 1994 genocide against the Tutsi, during which an estimated 800,000 to 1 million were killed in just 100 days. Rwanda has since undergone a remarkable transformation, becoming a model for post-conflict recovery in Africa.

Country economy relies on agriculture, with coffee and tea as major exports, though the government is diversifying into services, manufacturing, and tourism. Mountain gorilla tourism in Volcanoes National Park is a significant revenue source and conservation success story.

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Source: Country Food Similarity Index https://objectivelists.com/country-food-similarity-index/

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The average Rwandan daily plate size is

1699 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

AFRICAN BASIL

PARSLEY

CILANTRO

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Spices

DRY CHILI

TURMERIC DRY

CORIANDER

CUMIN

BLACK PEPPER

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Aromatics

GARLIC

ONION

GINGER

CHILI PEPPERS

LEMON

LIME

TOMATO

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Condiments

DRIED FISH/SEAFOOD

TAMARIND

CHILI OIL

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