Quantifying culinary diversity across countries.

Paraguayan food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Paraguay is a landlocked country in South America with approximately 7.5 million inhabitants. The population is relatively young, with a median age around 28 years. About 63% of Paraguayans live in urban areas. Paraguay has a dual-language culture, with both Spanish and Guaraní recognized as official languages. It’s one of the few countries where a native indigenous language is spoken by a majority of the population (estimated 90% speak Guaraní)…

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The average Paraguayan daily plate size is

1789 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

PARSLEY

OREGANO

BAY LEAVES

CILANTRO

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Spices

ANNATTO/ACHIOTE

CUMIN

BLACK PEPPER

DRY CHILI

PAPRIKA

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Aromatics

GARLIC

ONION

BELL PEPPERS

TOMATO

SPRING ONION

LEMON

ORANGE

LIME

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Condiments

ACHIOTE PASTE

WINE VINEGAR

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