Quantifying culinary diversity across countries.

Oceanian food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Oceanian region includes three main cultural and geographic groupings: Melanesia (including Papua New Guinea, Fiji, Solomon Islands, and Vanuatu), Polynesia (featuring island nations like Samoa, Tonga, and Tuvalu), and Micronesia (comprising small island states such as Palau, Marshall Islands, and Federated States of Micronesia).

Most Oceanian countries are small island nations with populations ranging from under 1,000 to several hundred thousand people, though Papua New Guinea stands out with around 9 million inhabitants. These nations face unique challenges, including climate change and sea-level rise, geographic isolation, and economic dependence on tourism, fishing, and remittances…

5 most similar countries by ingredients

5 least similar countries by ingredients

Source: Country Food Similarity Index https://objectivelists.com/country-food-similarity-index/

Icon We are still cooking this page

Other tabs are just a click away

The average Oceanian daily plate size is

1923 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Core ingredients

Icon

Herbs

KAFFIR LIME LEAVES

TARO LEAVES

LEMONGRASS

BETTEL LEAVES

Icon

Spices

TURMERIC DRY

BLACK PEPPER

MUSTARD SEEDS

CLOVES

Icon

Aromatics

GARLIC

ONION

SPRING ONION

TURMERIC

GINGER

CHILI PEPPERS

LIME

PANDANUS LEAVES

Icon

Condiments

COCONUT MILK

TAMARIND

DRIED SEAWEED

FISH SAUCE

FERMENTED BREADFRUIT

SPECIALTY VINEGAR

SOY SAUCE

Icon We are still cooking this page

Other tabs are just a click away

Back to Top