Quantifying culinary diversity across countries.

Iranian food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Behind the wall of international isolation lies Iran – an ancient Persian civilization, now home to 88 million people. Geographically, Iran covers about 1.65 million square kilometers, which features mountains, deserts, and coasts along the Caspian Sea and Persian Gulf.

Iran is Shia Muslim, with about 90-95% of people identifying as such. This makes it one of the world’s strongest Shia majority countries…

 

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The average Iranian daily plate size is

1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

PARSLEY

CILANTRO

DILL

MINT

FENUGREEK LEAVES

THYME

TARRAGON

CHIVES

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Spices

SAFFRON

TURMERIC DRY

CINNAMON

CUMIN

BLACK PEPPER

CORIANDER

GREEN CARDAMOM

SUMAC

BLACK LIME

GINGER

GOLPAR

DRY CHILI

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Aromatics

GARLIC

ONION

GINGER

ROSEWATER

LEMON

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Condiments

VERJUICE

YOGURT

DRIED YOGURT

CLARIFIED BUTTER

PISTACHIOS

DATES

HONEY

TOMATO PASTE

FRUIT MOLASSES

DATE SYRUP / SILAN

POMEGRANATE MOLASSES

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