Quantifying culinary diversity across countries.

Ecuadorian food: discover traditional cuisine

About country

Culinary influences

Staple ingredients

Key flavorings

Iconic dishes

Ecuador is a medium-sized South American nation of about 18.3 million people squeezed between Colombia and Peru along the Pacific coast. Most Ecuadorians (64%) live in urban areas, with Guayaquil and the capital Quito being the major population centers. The country is predominantly mestizo (mixed indigenous and European ancestry), with significant indigenous, Afro-Ecuadorian, and European-descended communities.

About 1 in 4 Ecuadorians works in agriculture, with bananas, coffee, cacao, and flowers being major exports. Tourism employs another chunk of the population, with the Galápagos Islands drawing nature enthusiasts from around the world…

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The average Ecuadorian daily plate size is

1427 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Core ingredients

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Herbs

CILANTRO

OREGANO

PARSLEY

BLACK MINT

ANDEAN MINT

EPAZOTE

GALLANT SOLDIER

MARIGOLD

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Spices

ANNATTO/ACHIOTE

CUMIN

BLACK PEPPER

DRY CHILI

PAPRIKA

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Aromatics

GARLIC

ONION

CHILI PEPPERS

TOMATO

LIME

LEMON

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Condiments

ACHIOTE PASTE

PEPPER PASTE

COCONUT MILK

HONEY

CORN BEER

PALM OIL

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