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Vietnamese vs Colombian food & cuisine

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Vietnam

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Colombia

In Vietnam, people consume about 1973 g of food per day, with produce taking the biggest share at 39%, and eggs and dairy coming in last at 5%. In Colombia, the daily total is around 1903 g, with produce leading at 41% and fish and seafood at the bottom with 1%.

Vietnam

Colombia

The average Vietnamese daily plate size is

The average Colombian daily plate size is

1973 g.
1903 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Colombia has five ecologically distinct regions, and the food shifts substantially between them. The Pacific coast cooks with coconut milk and river fish. The Llanos runs on grilled beef, closer in character to Venezuelan cuisine than to Bogotá cooking. The Amazon uses ingredients most Colombians in the capital have never encountered. The touristic image of bandeja paisa, arepas, ajiaco is Andean and excludes Pacific and Amazonian traditions.

The unifier across regions is hogao: slow-cooked tomato and scallion, sometimes with garlic and cumin. Corn and potato anchor the carbohydrate base in highland regions; coastal areas substitute plantain and yuca. Historically, beans have supplied more protein than meat. The flavor profile is mild; heat is applied optionally through table sauces. The main meal is lunch: soup, a main plate, fresh fruit juice. The juice finish is standard.

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Grains 704 G

WHEAT

44 G

RICE

612 G

CORN

48 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 363 G

WHEAT

93 G

RICE

150 G

CORN

112 G

BARLEY

3 G

RYE

0 G

OATS

5 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Corn is he base grain. Arepa,  griddled, precooked cornmeal cake appears at every meal. Unlike Mexican masa, Colombian arepa dough skips nixtamalization, producing a different texture entirely. Corn also produces tamales, mazamorra, and chicha.

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Produce 765 G

PULSES

9 G

VEGETABLES

479 G

STARCHY ROOTS

49 G

FRUITS

228 G

SEA PLANTS

0 G

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Produce 781 G

PULSES

18 G

VEGETABLES

143 G

STARCHY ROOTS

234 G

FRUITS

380 G

SEA PLANTS

0 G

Produce in Colombian cooking is not a salad story. It builds broth, thickens stews, and softens starch-heavy plates. The typical plate structure a protein, a starch, a cooked legume, something fried or boiled, and a vegetable element that sharpens or moistens the rest.

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Meats 159 G

POULTRY

45 G

PORK

83 G

BEEF

14 G

MUTTON AND GOAT

1 G

OTHER MEAT

1 G

OFFALS

15 G

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Meats 174 G

POULTRY

96 G

PORK

31 G

BEEF

39 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

8 G

Beef built the country’s meat culture, but chicken now accounts for more of what Colombians actually eat. Pork sits in a third category — lower in daily consumption than either, but disproportionately present at celebrations.

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Fish and seafood 109 G

FISH

78 G

SEAFOOD

31 G

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Fish and seafood 24 G

FISH

23 G

SEAFOOD

1 G

On the coasts and in river communities, fish is the primary daily protein. In Bogotá and the highland interior, it’s secondary — something eaten on Fridays, in restaurants, or for a special cazuela. There is no tradition of fermented fish, fish sauce, or dried seafood as flavor infrastructure. Fish in Colombia is a main ingredient or nothing.

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Eggs and dairy 105 G

EGGS

10 G

MILK AND DAIRY

88 G

ANIMAL FATS

7 G

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Eggs and dairy 347 G

EGGS

40 G

MILK AND DAIRY

303 G

ANIMAL FATS

4 G

Dairy arrived with Spanish cattle in the 16th century and never developed beyond fresh cheese. There is no (extensive) aged cheese tradition, no (extensive) yogurt culture, and no fermented dairy infrastructure beyond two regional exceptions.

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SUGARS, FATS AND NUTS 131 G

NUTS

5 G

SWEETENERS

64 G

SUGAR CROPS

20 G

VEG OILS

14 G

OILCROPS

28 G

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SUGARS, FATS AND NUTS 214 G

NUTS

1 G

SWEETENERS

156 G

SUGAR CROPS

2 G

VEG OILS

44 G

OILCROPS

11 G

Colombian desserts sit in the middle range — neither particularly restrained nor built around elaborate pastry. The sweetness comes from panela, unrefined sugarcane block: darker and more complex than refined sugar, with a faint molasses character. Compared to Peru, where convent sweets and meringue have a more publicly visible presence, Colombian sweets are domestic, regional, and tied to Christmas tables and street stalls.

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Herbs

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

CULANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

Vietnam
Common
Colombia

BETTEL LEAVES

KAFFIR LIME LEAVES

LEMONGRASS

MINT

PERILLA/SHISO

THAI BASIL

VIETNAMESE MINT

CILANTRO

CULANTRO

GALLANT SOLDIER

OREGANO

PARSLEY

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Spices

CLOVES

DRY CHILI

STAR ANISE

BLACK PEPPER

CINNAMON

ANNATTO/ACHIOTE

CACAO

CUMIN

Vietnam
Common
Colombia

CLOVES

DRY CHILI

STAR ANISE

BLACK PEPPER

CINNAMON

ANNATTO/ACHIOTE

CACAO

CUMIN

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Aromatics

GALANGAL

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

LIME

SPRING ONION

ONION

TOMATO

Vietnam
Common
Colombia

GALANGAL

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

LIME

SPRING ONION

ONION

TOMATO

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Condiments

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

TOASTED RICE POWDER

ACHIOTE PASTE

COCONUT MILK

PANELA

PORK FAT

VINEGAR

Vietnam
Common
Colombia

CHILI OIL

FERMENTED FISH/SEAFOOD

FERMENTED TOFU

FISH SAUCE

OYSTER SAUCE

RICE WINE

SESAME OIL

SOY SAUCE

SPECIALTY VINEGAR

TAMARIND

TOASTED RICE POWDER

ACHIOTE PASTE

COCONUT MILK

PANELA

PORK FAT

VINEGAR

Colombia

SEASONINGS

Colombian seasoning is quieter than its neighbors’. Where Mexican cooking layers chiles and Peruvian leans aromatic, Colombian flavor is built on slow extraction: aromatics cooked down until they turn sweet, fats absorbing spice and carrying it through the dish. Traditional Colombian recipes are not spicy; heat is almost always added afterward by the diner using ají. Its not that Colombia does not have chili tradition –  it does, and it’s still alive in indigenous communities and on the coasts.

Garlic, long-stem scallions, tomato, culantro, and cumin are core flavorings. They go in early and cook long. Culantro is not a finishing herb like cilantro, but a herb with a more intense aroma, tougher body, and more pungent to survive heat in stews. It goes into ajiaco broths and sancocho, where cooking time would reduce ordinary cilantro to nothing. Cumin also enters with the aromatics, blooms in fat, and sets the baseline earthiness in savory cooking. Oregano, black pepper, bay leaf support. Regular soft cilantro and galant solder guascas finish dishes. Guascas is lesser known outside of South and Central America.  It’s an Andean herb, earthy and faintly nutty, somewhere between artichoke and lime, usually added late.  Guascas is what makes ajiaco. Leave it out, and you have just a simple broth.

Achiote, or annatto seeds, native to tropical South America, is also steeped in oil at the beginning. That colored oil is what gives rice, soups, and stews their orange tint. It stood in for saffron when Spanish sofrito was adapted locally: achiote was cheap and grew everywhere, saffron was neither. The flavor it adds is faint.

SAUCES

HOGAO is the base sauce. Tomatoes and long green onions are cooked down slowly in oil with cumin until the mixture thickens and becomes jammy. It works at both ends of a dish — stirred into beans, rice, and braises at the start, spooned over arepas and patacones at the table. It looks like Spanish sofrito but parts ways on technique: cooked longer, reduced further.

AJÍ is the table sauce — chopped tomato, scallion, cilantro, and ají pepper, assembled raw and set beside the plate.

SUERO COSTEÑO, a fermented cream from the Caribbean coast, gets drizzled over arepas and fried food as a finishing sauce.

SALSA ROSADA — mayonnaise and ketchup combined, is on every street food: empanadas, patacones, hot dogs, arepas, fried chicken. This one often gets omitted, but it’s arguably the most ubiquitous condiment on an actual Colombian table (source).

Who EATs more per day?

Pick the heavier plate

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