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Venezuelan vs Iranian food & cuisine

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Venezuela

VS

Iran

In Venezuela, people consume about 1370 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.

Venezuela

Iran

The average Venezuelan daily plate size is

The average Iranian daily plate size is

1370 g.
1778 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 355 G

WHEAT

86 G

RICE

133 G

CORN

132 G

BARLEY

2 G

RYE

0 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 529 G

WHEAT

416 G

RICE

104 G

CORN

8 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Produce 468 G

PULSES

28 G

VEGETABLES

129 G

STARCHY ROOTS

78 G

FRUITS

233 G

SEA PLANTS

0 G

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Produce 837 G

PULSES

11 G

VEGETABLES

345 G

STARCHY ROOTS

91 G

FRUITS

340 G

SEA PLANTS

0 G

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Meats 100 G

POULTRY

45 G

PORK

14 G

BEEF

34 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

6 G

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Meats 100 G

POULTRY

68 G

PORK

0 G

BEEF

18 G

MUTTON AND GOAT

10 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 28 G

FISH

24 G

SEAFOOD

4 G

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Fish and seafood 34 G

FISH

32 G

SEAFOOD

2 G

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Eggs and dairy 280 G

EGGS

16 G

MILK AND DAIRY

262 G

ANIMAL FATS

2 G

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Eggs and dairy 98 G

EGGS

25 G

MILK AND DAIRY

66 G

ANIMAL FATS

7 G

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SUGARS, FATS AND NUTS 139 G

NUTS

0 G

SWEETENERS

84 G

SUGAR CROPS

2 G

VEG OILS

51 G

OILCROPS

2 G

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SUGARS, FATS AND NUTS 180 G

NUTS

28 G

SWEETENERS

95 G

SUGAR CROPS

14 G

VEG OILS

38 G

OILCROPS

5 G

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Herbs

BASIL

BAY LEAVES

CULANTRO

OREGANO

CHIVES

CILANTRO

PARSLEY

DILL

FENUGREEK LEAVES

MINT

TARRAGON

THYME

Venezuela
Common
Iran

BASIL

BAY LEAVES

CULANTRO

OREGANO

CHIVES

CILANTRO

PARSLEY

DILL

FENUGREEK LEAVES

MINT

TARRAGON

THYME

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Spices

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

BLACK LIME

CINNAMON

CORIANDER

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

Venezuela
Common
Iran

ANNATTO/ACHIOTE

PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

BLACK LIME

CINNAMON

CORIANDER

GINGER

GOLPAR

GREEN CARDAMOM

SAFFRON

SUMAC

TURMERIC DRY

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Aromatics

BELL PEPPERS

CHILI PEPPERS

LIME

TOMATO

GARLIC

LEMON

ONION

GINGER

ROSEWATER

Venezuela
Common
Iran

BELL PEPPERS

CHILI PEPPERS

LIME

TOMATO

GARLIC

LEMON

ONION

GINGER

ROSEWATER

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Condiments

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

TAMARIND

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Venezuela
Common
Iran

ACHIOTE PASTE

CANE VINEGAR

FRUIT VINEGAR

PEPPER PASTE

RUM

TAMARIND

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

DRIED YOGURT

FRUIT MOLASSES

HONEY

PISTACHIOS

POMEGRANATE MOLASSES

TOMATO PASTE

VERJUICE

YOGURT

Who EATs more per day?

Pick the heavier plate

Iliustration
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