Quantifying culinary diversity across countries.

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Uzbek vs Malawian food & cuisine

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Uzbekistan

VS

Malawi

In Uzbekistan, people consume about 2713 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 0%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Uzbekistan

Malawi

The average Uzbek daily plate size is

The average Malawian daily plate size is

2713 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 516 G

WHEAT

461 G

RICE

26 G

CORN

20 G

BARLEY

8 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 1249 G

PULSES

2 G

VEGETABLES

713 G

STARCHY ROOTS

240 G

FRUITS

294 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 124 G

POULTRY

11 G

PORK

0 G

BEEF

84 G

MUTTON AND GOAT

15 G

OTHER MEAT

1 G

OFFALS

13 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 11 G

FISH

11 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 722 G

EGGS

22 G

MILK AND DAIRY

689 G

ANIMAL FATS

11 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 91 G

NUTS

5 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

1 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

AFRICAN BASIL

HIBISCUS

THYME

Uzbekistan
Common
Malawi

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

AFRICAN BASIL

HIBISCUS

THYME

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Spices

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

Uzbekistan
Common
Malawi

CORIANDER

CUMIN

DILL SEED

NIGELA SEED

PAPRIKA

SAFFRON

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

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Aromatics

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ORANGE

TOMATO

Uzbekistan
Common
Malawi

GARLIC

ONION

CHILI PEPPERS

GINGER

LEMON

LIME

ORANGE

TOMATO

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Condiments

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

LAMB FAT

PISTACHIOS

RAISINS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

Uzbekistan
Common
Malawi

CLARIFIED BUTTER

DRIED APRICOTS

DRIED YOGURT

LAMB FAT

PISTACHIOS

RAISINS

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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