Quantifying culinary diversity across countries.
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In Uruguay, people consume about 2075 g of food per day, with produce taking the biggest share at 30%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 458 G
297 G
41 G
99 G
4 G
0 G
4 G
0 G
0 G
13 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 621 G
9 G
234 G
146 G
232 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 180 G
60 G
49 G
58 G
4 G
4 G
5 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 26 G
23 G
3 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 594 G
37 G
541 G
16 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 196 G
2 G
138 G
0 G
43 G
13 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
LEMON VERBENA
OREGANO
ROSEMARY
PARSLEY
THYME
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
BAY LEAVES
LEMON VERBENA
OREGANO
ROSEMARY
PARSLEY
THYME
CHIVES
CILANTRO
DILL
FENUGREEK LEAVES
MINT
TARRAGON
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
BLACK LIME
CINNAMON
CORIANDER
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
BLACK LIME
CINNAMON
CORIANDER
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BELL PEPPERS
CARROT
TOMATO
GARLIC
LEMON
ONION
GINGER
ROSEWATER
BELL PEPPERS
CARROT
TOMATO
GARLIC
LEMON
ONION
GINGER
ROSEWATER
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
BEEF FAT
MAYONNAISE
MUSTARD
WINE VINEGAR
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
