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American vs Turkish food & cuisine

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United States of America

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Turkey

In United States of America, people consume about 2610 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Turkey, the daily total is around 2656 g, with produce leading at 46% and fish and seafood at the bottom with 1%.

United States of America

Turkey

The average American daily plate size is

The average Turkish daily plate size is

2610 g.
2656 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Americans consume a substantial amount of meat by global standards, with chicken becoming increasingly popular while red meat consumption is stabilizing. Dairy is huge too – record amounts of cheese and butter are consumed these days. The country lags in vegetable and fruit intake. The real American food staples are wheat in bread, pasta, and baked goods, corn in tortillas, cereal, and snack foods.

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One may associate Turkish cooking with meat foods, such as the worldwide known kebabs, which are a great specialty of this country. However, the backbone of the local diet is slightly different from the first impression – the vegetables, grains, and fruits – all plant-based foods on plates every day. Fish, seafood, and meat account for only 5% of the ration and are often indulged during festive occasions rather than daily. Yogurt, on the other hand, is essential to nearly every meal. If yogurt is not on the plate, it is probably in a glass next to a meal – in the form of ayran, a national fermented milk drink.

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Grains 327 G

WHEAT

233 G

RICE

31 G

CORN

34 G

BARLEY

1 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

8 G

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Grains 555 G

WHEAT

457 G

RICE

43 G

CORN

49 G

BARLEY

0 G

RYE

6 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Wheat and corn are very important to the  American diet. Wheat appears as bread, pasta, and baked goods. Bread is everywhere – from soft white loaves to regional staples like cornbread, sourdough, and rye – forming the base of sandwiches, burgers, and deli subs.

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Wheat dominates Turkish grain consumption, especially in the western regions where temperate climate and fertile soil favor its cultivation. This western preference for wheat also reflects centuries of contact with Mediterranean and European wheat-based cuisines.

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Produce 896 G

PULSES

11 G

VEGETABLES

342 G

STARCHY ROOTS

144 G

FRUITS

399 G

SEA PLANTS

0 G

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Produce 1228 G

PULSES

35 G

VEGETABLES

701 G

STARCHY ROOTS

133 G

FRUITS

264 G

SEA PLANTS

0 G

In American cuisine, vegetables play second fiddle. They show up as sides, in salads, but are not central. Potatoes dominate, (including fries and chips), also tomatoes, largely via sauces, pizza, ketchup; onions, iceberg lettuce, carrot, broccoli, green beans, peppers. Widely popular are cucumbers in the form of dill pickles or sweet relish, cabbage, usually as cole slaw.

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Turkey is a place for a vegetarian to thrive. Countless vegetable dishes and side preparations, all made from locally grown greens. Fresh, fried, roasted, stuffed, and served with garlic-infused yogurt, vegetables are the essence of Turkish cuisine. Veggie consumption is second highest within Mediterranean countries (after Tunisia).

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Meats 350 G

POULTRY

159 G

PORK

83 G

BEEF

103 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

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Meats 109 G

POULTRY

55 G

PORK

0 G

BEEF

42 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

The United States consistently ranks among the world’s top consumers of beef and poultry, holding the 2nd position globally for poultry consumption and 3rd for beef. Portion sizes in American meat dishes (e.g., 16 oz / 450g steaks, triple-patty burgers) sometimes astonish visitors. While exaggerated, this reflects both abundance and the value through size.

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Common meats in Turkey are beef, mutton, lamb, goat, and chicken; pork is omitted. Minces are popular, as this form can absorb many flavors, provide a singular texture for grilling, and allows more economical cuts to become tender. Chicken has recently become the most popular meat due to its versatility and affordability, though beef, lamb, and goat have always been preferred as specialties.

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Fish and seafood 62 G

FISH

36 G

SEAFOOD

26 G

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Fish and seafood 15 G

FISH

13 G

SEAFOOD

2 G

Despite regional richness, fish consumption in the U.S. is relatively low, more secondary after meat and regional. In New England, cod, clam, and lobster are icons with ‘clam chowder’ and ‘fish fry Fridays’ tradition. Salmon is vital in the Pacific Northwest and Alaska; catfish, crawfish, redfish, and shrimp are key in Southern cuisines. Jewish Americans popularized smoked fish – lox and whitefish that became deli staples.

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As a country surrounded by four seas and abundant with creeks, rivers, and lakes, Turkey has plentiful access to fish and seafood, yet domestic consumption is low. Turkey is a big nation with a lot of population living far from coastlines, focusing on terrestrial staples.

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Eggs and dairy 684 G

EGGS

44 G

MILK AND DAIRY

629 G

ANIMAL FATS

11 G

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Eggs and dairy 557 G

EGGS

27 G

MILK AND DAIRY

523 G

ANIMAL FATS

7 G

The U.S. has one of the highest milk intakes, unlike many regions. It has a foundational but shifting role.  The cheese consumption, though, is not declining. In the U.S., cheese is often melted on burgers, pizza, sandwiches, nachos, casseroles, and macaroni. Texture and meltability are prioritized over aging or flavor complexity. Americans are among the top global consumers per capita, especially of mozzarella (due to pizza), cheddar, and processed slices.  Unlike in Europe, it’s rarely eaten as a course on its own; it’s usually integrated into other dishes.

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Though it is difficult to trace the exact roots of the origin of yogurt and attribute it to a particular ethnic group, Turkey and the Middle East are the areas pinpointed most frequently. Turkish yogurt dates back 4000 years; it was likely first made by nomads who herded sheep and goats and found a way to preserve dairy products longer in air temperature. Also, yogurt was easier to digest than milk because of bacteria breaking down the lactose in milk (yogurt was the first probiotic). Once found, yogurt quickly spread throughout the Middle East, becoming and remaining a staple.

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SUGARS, FATS AND NUTS 291 G

NUTS

13 G

SWEETENERS

180 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

20 G

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SUGARS, FATS AND NUTS 192 G

NUTS

29 G

SWEETENERS

82 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

19 G

Peanut butter is the taste of American childhood – pretty much every kid grew up with peanut butter and jelly sandwiches in their lunchboxes; this nostalgia runs into adulthood. It’s one of those uniquely American foods that gets used in everything; no surprise, the U.S. is also the world’s biggest consumer and exporter.

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Turkish desserts are characterized by their richness and complexity of textures. In contrast to many Western desserts that focus on butter and subtle sweetness, Turkish desserts are unapologetically sweet, often made with syrups, honey, or fruit molasses. sprinkled or stuffed with pistachios, walnuts, hazelnuts.

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Herbs

CHIVES

CILANTRO

ROSEMARY

SAGE

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

THYME

United States of America
Common
Turkey

CHIVES

CILANTRO

ROSEMARY

SAGE

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

THYME

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Spices

CELERY SALT

GARLIC POWDER

MUSTARD SEEDS

ONION POWDER

PAPRIKA

SMOKED PAPRIKA

ALLSPICE

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

DRY CHILI

NUTMEG

CORIANDER

MAHLAB

SUMAC

United States of America
Common
Turkey

CELERY SALT

GARLIC POWDER

MUSTARD SEEDS

ONION POWDER

PAPRIKA

SMOKED PAPRIKA

ALLSPICE

BLACK PEPPER

CINNAMON

CLOVES

CUMIN

DRY CHILI

NUTMEG

CORIANDER

MAHLAB

SUMAC

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Aromatics

CHILI PEPPERS

LIME

SHALLOT

GARLIC

LEMON

ONION

MASTIC

ORANGE

ROSEWATER

TOMATO

United States of America
Common
Turkey

CHILI PEPPERS

LIME

SHALLOT

GARLIC

LEMON

ONION

MASTIC

ORANGE

ROSEWATER

TOMATO

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Condiments

BROWN SUGAR

BUTTER

GRAIN VINEGAR

LIQUID SMOKE

MAPLE SYRUP

MAYONNAISE

MUSTARD

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

HONEY

OLIVE OIL

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

United States of America
Common
Turkey

BROWN SUGAR

BUTTER

GRAIN VINEGAR

LIQUID SMOKE

MAPLE SYRUP

MAYONNAISE

MUSTARD

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

CLARIFIED BUTTER

HONEY

OLIVE OIL

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

United States of America

SEASONINGS

American seasoning stands out globally by its bold flavors that often incorporate heat and smokiness. Americans also have a clear love for richness and intensity – they gravitate toward satisfying flavors that deliver immediate impact. This is illustrated by fat-forward dishes (buttery steaks, creamy mac and cheese, loaded burgers), sweet-savory combinations (maple bacon, honey BBQ), and “maximalist” flavor profiles where more is better. Not as central as fat or smoke, vinegar-based BBQ sauces, pickles, and citrus marinades add a contrasting element to the richness.

Americans have this unique relationship with umami-rich processed flavors – they’ve embraced things like aged cheeses, cured meat, fermented sauces, and even MSG-heavy snack foods in ways that create this very distinctive “American taste”.

The other key characteristic is accessibility – American palates favor immediately recognizable and satisfying rather than acquired tastes. It’s a cuisine built on bold satisfaction rather than complexity.

Most American pantry essentials are kosher salt (coarser, milder than table salt), black pepper, garlic, onion, chili powders, paprika, dried oregano, and cinnamon.

Some traditional spice blends include:

OLD BAY – a classic from Baltimore, this blend features celery salt, paprika, black pepper, and other spices, widely used for seafood and snacks.

CHILI POWDER – ground dried chili peppers, cumin, garlic powder, oregano, and paprika. In the U.S., “chili powder” usually means this seasoned blend used in chili con carne. In many other countries, “chili powder” refers simply to pure ground dried chili peppers, without added spices.

EVERYTHING (BUT THE) BAGEL – combines roasted sesame seeds, garlic, onion, poppy seeds, and sea salt, popular as a savory topping on bagels and beyond.

BARBECUE RUBS – various rubs combine spices like smoked paprika, chili powder, cumin, brown sugar, and salt, tailored for ribs, pork, and grilled meats.

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Turkey

SEASONINGS

Turkish cuisine focuses on subtlety with spices. Unlike Persian or Arabic cuisines, which can be more aromatic and spice-forward, Turkish cuisine is more about balance—using paprika, cumin, sumac, and mint to elevate but not overpower dishes. While in the Southern European Mediterranean region, the focus is almost exclusively on fresh herbs, Turkish cuisine embraces dried herbs as well. Some of the most used are dried mint, dill, oregano, and thyme. As for fresh herbs, dill, mint, and flat-leaf parsley are the very frequent trio.

Cumin is indispensable in many traditional meat dishes in powdered form; cinnamon and cloves are pantry musts. Sumac, a red-purple spice from dried and ground berries, is common to add citrusy and tangy sour flavor to dishes; it is often paired with onions and parsley into a staple salad to serve with koftes and kebabs. Crushed chili peppers (pul biber) accompany salt and pepper on the tables, and many dishes may invite a spicy kick with chilies, usually in a flaky form, dark purple-black color, and flavor hints of coffee, chocolate, and molasses.

BAHARAT is a general term for spice mixes in the West Asia, including Turkey. The Turkish version of baharat typically includes cumin, coriander, black pepper, cinnamon, paprika, and cloves. Some regional variations may include allspice, cardamom, or nutmeg.

While ZA’ATAR (zahter in Turkish) is more commonly associated with Levantine cuisine, it also has a Turkish variation. It typically consists of wild thyme, sumac, sesame seeds, and salt, though variations may include oregano or marjoram.

Garlic and onion are used generously fresh, minced, or as a base for sauces and stews. Tomato and pepper pastes (salça) add brightness and character; fruit molasses provide sweetness alongside honey; nigella seeds are popular – their mild flavor reminds thyme, oregano, and anise combination.

SAUCES

CACIK, similar to Greek tzatziki, is a refreshing yogurt-based sauce mixed with finely chopped cucumbers, garlic, olive oil, and mint or dill. Served cold, it’s typically used as a side dish or dip with grilled meats or vegetables, or as a cool complement to spicy foods.

EZME is a finely chopped mix of tomatoes, peppers, onions, garlic, parsley, sumac, and red pepper flakes. This spicy and tangy salsa is served as a cold mezze with flatbread or alongside kebabs.

TARATOR is a nut or tahini-based sauce popular in West Asia. In Turkey, it is made of walnuts, bread, lemon juice or vinegar, ground garlic, and olive oil. It is often served with fried calamari.

ACUKA is a condiment, dip, spread, or sauce, and is a staple in southeastern Turkish households (similar to Levantine muhammara). This spread encompasses walnuts, red pepper paste, breadcrumbs, pomegranate molasses, red pepper flakes, salt, olive oil, and cumin and is a spectacular sweet, sour, and umami dip.

Who EATs more per day?

Pick the heavier plate

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