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American vs Argentinian food & cuisine

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United States of America

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Argentina

In United States of America, people consume about 2610 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 2%. In Argentina, the daily total is around 1997 g, with produce leading at 28% and fish and seafood at the bottom with 1%.

United States of America

Argentina

The average American daily plate size is

The average Argentinian daily plate size is

2610 g.
1997 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Americans consume a substantial amount of meat by global standards, with chicken becoming increasingly popular while red meat consumption is stabilizing. Dairy is huge too – record amounts of cheese and butter are consumed these days. The country lags in vegetable and fruit intake. The real American food staples are wheat in bread, pasta, and baked goods, corn in tortillas, cereal, and snack foods.

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Grains 327 G

WHEAT

233 G

RICE

31 G

CORN

34 G

BARLEY

1 G

RYE

2 G

OATS

16 G

MILLET

0 G

SORGHUM

2 G

OTHER CEREALS

8 G

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Grains 392 G

WHEAT

323 G

RICE

38 G

CORN

26 G

BARLEY

0 G

RYE

0 G

OATS

3 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Wheat and corn are very important to the  American diet. Wheat appears as bread, pasta, and baked goods. Bread is everywhere – from soft white loaves to regional staples like cornbread, sourdough, and rye – forming the base of sandwiches, burgers, and deli subs.

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Produce 896 G

PULSES

11 G

VEGETABLES

342 G

STARCHY ROOTS

144 G

FRUITS

399 G

SEA PLANTS

0 G

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Produce 559 G

PULSES

19 G

VEGETABLES

201 G

STARCHY ROOTS

130 G

FRUITS

193 G

SEA PLANTS

0 G

In American cuisine, vegetables play second fiddle. They show up as sides, in salads, but are not central. Potatoes dominate, (including fries and chips), also tomatoes, largely via sauces, pizza, ketchup; onions, iceberg lettuce, carrot, broccoli, green beans, peppers. Widely popular are cucumbers in the form of dill pickles or sweet relish, cabbage, usually as cole slaw.

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Meats 350 G

POULTRY

159 G

PORK

83 G

BEEF

103 G

MUTTON AND GOAT

2 G

OTHER MEAT

2 G

OFFALS

1 G

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Meats 334 G

POULTRY

128 G

PORK

41 G

BEEF

131 G

MUTTON AND GOAT

4 G

OTHER MEAT

3 G

OFFALS

27 G

he United States consistently ranks among the world’s top consumers of beef and poultry, holding the 2nd position globally for poultry consumption and 3rd for beef. Portion sizes in American meat dishes (e.g., 16 oz / 450g steaks, triple-patty burgers) sometimes astonish visitors. While exaggerated, this reflects both abundance and the value through size.

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Fish and seafood 62 G

FISH

36 G

SEAFOOD

26 G

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Fish and seafood 19 G

FISH

13 G

SEAFOOD

6 G

Despite regional richness, fish consumption in the U.S. is relatively low, more secondary after meat and regional. In New England, cod, clam, and lobster are icons with ‘clam chowder’ and ‘fish fry Fridays’ tradition. Salmon is vital in the Pacific Northwest and Alaska; catfish, crawfish, redfish, and shrimp are key in Southern cuisines. Jewish Americans popularized smoked fish – lox and whitefish that became deli staples.

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Eggs and dairy 684 G

EGGS

44 G

MILK AND DAIRY

629 G

ANIMAL FATS

11 G

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Eggs and dairy 519 G

EGGS

45 G

MILK AND DAIRY

462 G

ANIMAL FATS

12 G

The U.S. has one of the highest milk intakes, unlike many regions. It has a foundational but shifting role.  The cheese consumption, though, is not declining. In the U.S., cheese is often melted on burgers, pizza, sandwiches, nachos, casseroles, and macaroni. Texture and meltability are prioritized over aging or flavor complexity. Americans are among the top global consumers per capita, especially of mozzarella (due to pizza), cheddar, and processed slices.  Unlike in Europe, it’s rarely eaten as a course on its own; it’s usually integrated into other dishes.

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SUGARS, FATS AND NUTS 291 G

NUTS

13 G

SWEETENERS

180 G

SUGAR CROPS

0 G

VEG OILS

78 G

OILCROPS

20 G

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SUGARS, FATS AND NUTS 174 G

NUTS

2 G

SWEETENERS

121 G

SUGAR CROPS

0 G

VEG OILS

45 G

OILCROPS

6 G

Peanut butter is the taste of American childhood – pretty much every kid grew up with peanut butter and jelly sandwiches in their lunchboxes; this nostalgia runs into adulthood. It’s one of those uniquely American foods that gets used in everything; no surprise, the U.S. is also the world’s biggest consumer and exporter.

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Herbs

CHIVES

CILANTRO

DILL

MINT

SAGE

BAY LEAVES

OREGANO

PARSLEY

ROSEMARY

THYME

ANDEAN MINT

BOLDO

LEMON VERBENA

United States of America
Common
Argentina

CHIVES

CILANTRO

DILL

MINT

SAGE

BAY LEAVES

OREGANO

PARSLEY

ROSEMARY

THYME

ANDEAN MINT

BOLDO

LEMON VERBENA

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Spices

ALLSPICE

CELERY SALT

CINNAMON

CLOVES

GARLIC POWDER

MUSTARD SEEDS

NUTMEG

ONION POWDER

SMOKED PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

ANNATTO/ACHIOTE

United States of America
Common
Argentina

ALLSPICE

CELERY SALT

CINNAMON

CLOVES

GARLIC POWDER

MUSTARD SEEDS

NUTMEG

ONION POWDER

SMOKED PAPRIKA

BLACK PEPPER

CUMIN

DRY CHILI

PAPRIKA

ANNATTO/ACHIOTE

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Aromatics

CHILI PEPPERS

SHALLOT

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

United States of America
Common
Argentina

CHILI PEPPERS

SHALLOT

GARLIC

LEMON

LIME

ONION

BELL PEPPERS

TOMATO

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Condiments

BROWN SUGAR

BUTTER

GRAIN VINEGAR

LIQUID SMOKE

MAPLE SYRUP

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

MAYONNAISE

MUSTARD

BEEF FAT

WINE

WINE VINEGAR

United States of America
Common
Argentina

BROWN SUGAR

BUTTER

GRAIN VINEGAR

LIQUID SMOKE

MAPLE SYRUP

PORK FAT

VANILLA EXTRACT

WHISKEY

WORCESTERSHIRE SAUCE

MAYONNAISE

MUSTARD

BEEF FAT

WINE

WINE VINEGAR

United States of America

SEASONINGS

American seasoning stands out globally by its bold flavors that often incorporate heat and smokiness. Americans also have a clear love for richness and intensity – they gravitate toward satisfying flavors that deliver immediate impact. This is illustrated by fat-forward dishes (buttery steaks, creamy mac and cheese, loaded burgers), sweet-savory combinations (maple bacon, honey BBQ), and “maximalist” flavor profiles where more is better. Not as central as fat or smoke, vinegar-based BBQ sauces, pickles, and citrus marinades add a contrasting element to the richness.

Americans have this unique relationship with umami-rich processed flavors – they’ve embraced things like aged cheeses, cured meat, fermented sauces, and even MSG-heavy snack foods in ways that create this very distinctive “American taste”.

The other key characteristic is accessibility – American palates favor immediately recognizable and satisfying rather than acquired tastes. It’s a cuisine built on bold satisfaction rather than complexity.

Most American pantry essentials are kosher salt (coarser, milder than table salt), black pepper, garlic, onion, chili powders, paprika, dried oregano, and cinnamon.

Some traditional spice blends include:

OLD BAY – a classic from Baltimore, this blend features celery salt, paprika, black pepper, and other spices, widely used for seafood and snacks.

CHILI POWDER – ground dried chili peppers, cumin, garlic powder, oregano, and paprika. In the U.S., “chili powder” usually means this seasoned blend used in chili con carne. In many other countries, “chili powder” refers simply to pure ground dried chili peppers, without added spices.

EVERYTHING (BUT THE) BAGEL – combines roasted sesame seeds, garlic, onion, poppy seeds, and sea salt, popular as a savory topping on bagels and beyond.

BARBECUE RUBS – various rubs combine spices like smoked paprika, chili powder, cumin, brown sugar, and salt, tailored for ribs, pork, and grilled meats.

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Who EATs more per day?

Pick the heavier plate

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