Turkey
SEASONINGS
Turkish cuisine focuses on subtlety with spices. Unlike Persian or Arabic cuisines, which can be more aromatic and spice-forward, Turkish cuisine is more about balance—using paprika, cumin, sumac, and mint to elevate but not overpower dishes. While in the Southern European Mediterranean region, the focus is almost exclusively on fresh herbs, Turkish cuisine embraces dried herbs as well. Some of the most used are dried mint, dill, oregano, and thyme. As for fresh herbs, dill, mint, and flat-leaf parsley are the very frequent trio.
Cumin is indispensable in many traditional meat dishes in powdered form; cinnamon and cloves are pantry musts. Sumac, a red-purple spice from dried and ground berries, is common to add citrusy and tangy sour flavor to dishes; it is often paired with onions and parsley into a staple salad to serve with koftes and kebabs. Crushed chili peppers (pul biber) accompany salt and pepper on the tables, and many dishes may invite a spicy kick with chilies, usually in a flaky form, dark purple-black color, and flavor hints of coffee, chocolate, and molasses.
BAHARAT is a general term for spice mixes in the West Asia, including Turkey. The Turkish version of baharat typically includes cumin, coriander, black pepper, cinnamon, paprika, and cloves. Some regional variations may include allspice, cardamom, or nutmeg.
While ZA’ATAR (zahter in Turkish) is more commonly associated with Levantine cuisine, it also has a Turkish variation. It typically consists of wild thyme, sumac, sesame seeds, and salt, though variations may include oregano or marjoram.
Garlic and onion are used generously fresh, minced, or as a base for sauces and stews. Tomato and pepper pastes (salça) add brightness and character; fruit molasses provide sweetness alongside honey; nigella seeds are popular – their mild flavor reminds thyme, oregano, and anise combination.
SAUCES
CACIK, similar to Greek tzatziki, is a refreshing yogurt-based sauce mixed with finely chopped cucumbers, garlic, olive oil, and mint or dill. Served cold, it’s typically used as a side dish or dip with grilled meats or vegetables, or as a cool complement to spicy foods.
EZME is a finely chopped mix of tomatoes, peppers, onions, garlic, parsley, sumac, and red pepper flakes. This spicy and tangy salsa is served as a cold mezze with flatbread or alongside kebabs.
TARATOR is a nut or tahini-based sauce popular in West Asia. In Turkey, it is made of walnuts, bread, lemon juice or vinegar, ground garlic, and olive oil. It is often served with fried calamari.
ACUKA is a condiment, dip, spread, or sauce, and is a staple in southeastern Turkish households (similar to Levantine muhammara). This spread encompasses walnuts, red pepper paste, breadcrumbs, pomegranate molasses, red pepper flakes, salt, olive oil, and cumin and is a spectacular sweet, sour, and umami dip.
Tunisia
SEASONINGS
Tunisian cooking leans heavily on robust spices. Compared to other North African cuisines, Tunisian food is spicier with chili paste, harissa, at the heart of cooking. Harissa is made from Tunisian baklouti chili peppers (1-5k SHU), garlic, cumin, coriander, caraway, lemon, salt, and olive oil. This condiment can be used as a sauce, rub, or marinade, and is sometimes called ”the new sriracha” for its growing popularity. Tunisia is the biggest exporter of prepared harissa and UNESCO lists it as part of Tunisia’s Intangible Cultural Heritage.
The next step is to balance heat and aromatics, combining hotter elements with warm cinnamon, fresh mint, and coriander; tangy preserved lemons. Saffron in Tunisian cuisine is used more subtly than in neighboring cuisines. Caraway is more important than in other Mediterranean cuisines. Olive oil is used liberally; it’s sometimes infused with spices. In stews, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.
TABIL is a distinctly Tunisian seasoning, a fragrant mix of ground coriander, cumin, caraway, and black pepper. Variations also add dried garlic, chili powder, black pepper, bay leaves, ginger powder, dried mint, and salt. Earthy, tangy coriander is essential in this mix. Used to marinate meats, roasted vegetables, features ojja, usban, pastas.
QÂLAT DAQQA or TUNISIAN FIVE-SPICE – includes cinnamon, cloves, caraway, grains of paradise, and black pepper. Used for meats, marinades, pumpkin, or eggplant dishes.
RAS EL HANOUT – a complex blend of spices that reaches even 80 ingredients. It starts with cumin, coriander, cardamom, cinnamon, nutmeg, turmeric, ginger at its core.
BAHARAT in Tunisia refers to a simple mixture of dried rosebuds and ground cinnamon, often combined with black pepper.
SAUCES
HARRISA – signature heat, depth, and smoky warmth found across many Tunisian dishes: dried chilies (especially baklouti pepper), garlic, coriander seeds, caraway, cumin, olive oil.
KAMMOUNIYA – cumin-based paste is primarily used in liver stews to add warm, earthy notes.
CHERMOULA is a marinade and sauce often used with fish, combining herbs like cilantro and parsley with garlic, cumin, coriander, and lemon juice.