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Turkish vs Ethiopian food & cuisine

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Turkey

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Ethiopia

In Turkey, people consume about 2656 g of food per day, with produce taking the biggest share at 46%, and fish and seafood coming in last at 1%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.

Turkey

Ethiopia

The average Turkish daily plate size is

The average Ethiopian daily plate size is

2656 g.
906 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

One may associate Turkish cooking with meat foods, such as the worldwide known kebabs, which are a great specialty of this country. However, the backbone of the local diet is slightly different from the first impression – the vegetables, grains, and fruits – all plant-based foods on plates every day. Fish, seafood, and meat account for only 5% of the ration and are often indulged during festive occasions rather than daily. Yogurt, on the other hand, is essential to nearly every meal. If yogurt is not on the plate, it is probably in a glass next to a meal – in the form of ayran, a national fermented milk drink.

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Grains 555 G

WHEAT

457 G

RICE

43 G

CORN

49 G

BARLEY

0 G

RYE

6 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 534 G

WHEAT

109 G

RICE

23 G

CORN

144 G

BARLEY

44 G

RYE

0 G

OATS

1 G

MILLET

21 G

SORGHUM

72 G

OTHER CEREALS

120 G

Wheat dominates Turkish grain consumption, especially in the western regions where temperate climate and fertile soil favor its cultivation. This western preference for wheat also reflects centuries of contact with Mediterranean and European wheat-based cuisines.

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Produce 1228 G

PULSES

35 G

VEGETABLES

701 G

STARCHY ROOTS

133 G

FRUITS

359 G

SEA PLANTS

0 G

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Produce 216 G

PULSES

62 G

VEGETABLES

35 G

STARCHY ROOTS

91 G

FRUITS

28 G

SEA PLANTS

0 G

Turkey is a place for a vegetarian to thrive. Countless vegetable dishes and side preparations, all made from locally grown greens. Fresh, fried, roasted, stuffed, and served with garlic-infused yogurt, vegetables are the essence of Turkish cuisine. Veggie consumption is second highest within Mediterranean countries (after Tunisia).

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Meats 109 G

POULTRY

55 G

PORK

0 G

BEEF

42 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Meats 24 G

POULTRY

1 G

PORK

0 G

BEEF

10 G

MUTTON AND GOAT

6 G

OTHER MEAT

3 G

OFFALS

4 G

Common meats in Turkey are beef, mutton, lamb, goat, and chicken; pork is omitted. Minces are popular, as this form can absorb many flavors, provide a singular texture for grilling, and allows more economical cuts to become tender. Chicken has recently become the most popular meat due to its versatility and affordability, though beef, lamb, and goat have always been preferred as specialties.

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Fish and seafood 15 G

FISH

13 G

SEAFOOD

2 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

As a country surrounded by four seas and abundant with creeks, rivers, and lakes, Turkey has plentiful access to fish and seafood, yet domestic consumption is low. Turkey is a big nation with a lot of population living far from coastlines, focusing on terrestrial staples.

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Eggs and dairy 557 G

EGGS

27 G

MILK AND DAIRY

523 G

ANIMAL FATS

7 G

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Eggs and dairy 94 G

EGGS

1 G

MILK AND DAIRY

92 G

ANIMAL FATS

1 G

Though it is difficult to trace the exact roots of the origin of yogurt and attribute it to a particular ethnic group, Turkey and the Middle East are the areas pinpointed most frequently. Turkish yogurt dates back 4000 years; it was likely first made by nomads who herded sheep and goats and found a way to preserve dairy products longer in air temperature. Also, yogurt was easier to digest than milk because of bacteria breaking down the lactose in milk (yogurt was the first probiotic). Once found, yogurt quickly spread throughout the Middle East, becoming and remaining a staple.

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SUGARS, FATS AND NUTS 192 G

NUTS

29 G

SWEETENERS

82 G

SUGAR CROPS

0 G

VEG OILS

62 G

OILCROPS

19 G

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SUGARS, FATS AND NUTS 37 G

NUTS

1 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

4 G

Turkish desserts are characterized by their richness and complexity of textures. In contrast to many Western desserts that focus on butter and subtle sweetness, Turkish desserts are unapologetically sweet, often made with syrups, honey, or fruit molasses. sprinkled or stuffed with pistachios, walnuts, hazelnuts.

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Herbs

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

THYME

HOLY BASIL

KOSERET

RUE

Turkey
Common
Ethiopia

BAY LEAVES

DILL

MINT

OREGANO

PARSLEY

THYME

HOLY BASIL

KOSERET

RUE

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Spices

ALLSPICE

MAHLAB

NUTMEG

SUMAC

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

AJWAIN SEEDS

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

TURMERIC DRY

Turkey
Common
Ethiopia

ALLSPICE

MAHLAB

NUTMEG

SUMAC

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

CUMIN

DRY CHILI

AJWAIN SEEDS

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

TURMERIC DRY

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Aromatics

LEMON

MASTIC

ORANGE

ROSEWATER

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

Turkey
Common
Ethiopia

LEMON

MASTIC

ORANGE

ROSEWATER

TOMATO

GARLIC

ONION

CHILI PEPPERS

GINGER

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Condiments

OLIVE OIL

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

CLARIFIED BUTTER

HONEY

SESAME SEEDS

Turkey
Common
Ethiopia

OLIVE OIL

OLIVES

PEKMEZ

PEPPER PASTE

POMEGRANATE MOLASSES

TAHINI

TOMATO PASTE

WINE VINEGAR

YOGURT

CLARIFIED BUTTER

HONEY

SESAME SEEDS

Turkey

SEASONINGS

Turkish cuisine focuses on subtlety with spices. Unlike Persian or Arabic cuisines, which can be more aromatic and spice-forward, Turkish cuisine is more about balance—using paprika, cumin, sumac, and mint to elevate but not overpower dishes. While in the Southern European Mediterranean region, the focus is almost exclusively on fresh herbs, Turkish cuisine embraces dried herbs as well. Some of the most used are dried mint, dill, oregano, and thyme. As for fresh herbs, dill, mint, and flat-leaf parsley are the very frequent trio.

Cumin is indispensable in many traditional meat dishes in powdered form; cinnamon and cloves are pantry musts. Sumac, a red-purple spice from dried and ground berries, is common to add citrusy and tangy sour flavor to dishes; it is often paired with onions and parsley into a staple salad to serve with koftes and kebabs. Crushed chili peppers (pul biber) accompany salt and pepper on the tables, and many dishes may invite a spicy kick with chilies, usually in a flaky form, dark purple-black color, and flavor hints of coffee, chocolate, and molasses.

BAHARAT is a general term for spice mixes in the West Asia, including Turkey. The Turkish version of baharat typically includes cumin, coriander, black pepper, cinnamon, paprika, and cloves. Some regional variations may include allspice, cardamom, or nutmeg.

While ZA’ATAR (zahter in Turkish) is more commonly associated with Levantine cuisine, it also has a Turkish variation. It typically consists of wild thyme, sumac, sesame seeds, and salt, though variations may include oregano or marjoram.

Garlic and onion are used generously fresh, minced, or as a base for sauces and stews. Tomato and pepper pastes (salça) add brightness and character; fruit molasses provide sweetness alongside honey; nigella seeds are popular – their mild flavor reminds thyme, oregano, and anise combination.

SAUCES

CACIK, similar to Greek tzatziki, is a refreshing yogurt-based sauce mixed with finely chopped cucumbers, garlic, olive oil, and mint or dill. Served cold, it’s typically used as a side dish or dip with grilled meats or vegetables, or as a cool complement to spicy foods.

EZME is a finely chopped mix of tomatoes, peppers, onions, garlic, parsley, sumac, and red pepper flakes. This spicy and tangy salsa is served as a cold mezze with flatbread or alongside kebabs.

TARATOR is a nut or tahini-based sauce popular in West Asia. In Turkey, it is made of walnuts, bread, lemon juice or vinegar, ground garlic, and olive oil. It is often served with fried calamari.

ACUKA is a condiment, dip, spread, or sauce, and is a staple in southeastern Turkish households (similar to Levantine muhammara). This spread encompasses walnuts, red pepper paste, breadcrumbs, pomegranate molasses, red pepper flakes, salt, olive oil, and cumin and is a spectacular sweet, sour, and umami dip.

Ethiopia

SEASONINGS

Ethiopian food is spicy, but that’s not really the point. The heat comes layered with cumin, cardamom, cinnamon, and fenugreek, so it reads as warm and complex, not just hot. There’s a faint smokiness, too. And there is the sour. Injera is fermented, and that tang runs through every bite.

Ethiopian flavor logic is fat, aromatics, spice, and time. In that order.

Dishes start with niter kibbeh. This is spiced clarified butter, and it’s the fat base for almost everything. You’re infusing butter with onions, garlic, ginger, turmeric, fenugreek, black cumin, and Ethiopian cardamom, korarima. This is a less sweet, less floral, and more earthy spice, with a slightly smoky edge. That fat carries all of it deep into whatever you cook next.

Onions are hugely important in Ethiopian food, used in almost every dish and simmered into sauces.

Then there’s berbere, the master spice of meat dishes, lentil dishes, bean dishes. A dry spice blend, but complex, using from 13 to more than 20 spices. Chili, fenugreek, coriander, rue, korarima, black pepper, allspice. Some families toast whole spices and grind fresh; the ratios are personal.  Spices bloom in the fat.

BERBERE — a foundational spice blend built on chili peppers, garlic, ginger, fenugreek, korarima, cinnamon, and cloves. It gives Ethiopian food its signature heat, depth, and slightly smoky edge.

MITMITA – A finer, fiercer blend built around bird’s eye chili, cardamom, cloves, and cumin. Hotter than berbere and used as a finishing spice, sprinkled at the table over kitfo (raw minced beef) and other meat dishes. Unlike berbere, it typically includes salt.

MEKELESHA – Ethiopia’s finishing spice mix, stirred into stews in the last few minutes of cooking. The blend consists of seven hand-roasted spices: korarima, nutmeg, cinnamon, black pepper, cumin, timiz pepper, and cloves. The name means, more or less, “to make tasty.”

SAUCES

AWAZE – A traditional sauce or spice paste, made by combining berbere and mitmita with tej (Ethiopian honey wine) and oil.  Served with meats and is used as an all-purpose table condiment.

DATTA (also called qotchqotcha) – a fermented condiment used similarly to awaze, mainly in the southern part. Its aromas and flavors stem from microbial fermentation of a vegetable-spice mixture. Spices include garlic, ginger, sweet basil, rue, cinnamon, clove, Ethiopian caraway, and Ethiopian cardamom. Tangier and more herbal than awaze, it’s a regional alternative.

Who EATs more per day?

Pick the heavier plate

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