Quantifying culinary diversity across countries.

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Timor-Leste vs Malawian food & cuisine

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Timor Leste

VS

Malawi

In Timor Leste, people consume about 1082 g of food per day, with grains taking the biggest share at 51%, and fish and seafood coming in last at 2%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Timor Leste

Malawi

The average Timor-Leste daily plate size is

The average Malawian daily plate size is

1082 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 562 G

WHEAT

41 G

RICE

365 G

CORN

155 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

1 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 244 G

PULSES

18 G

VEGETABLES

72 G

STARCHY ROOTS

108 G

FRUITS

46 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 59 G

POULTRY

26 G

PORK

26 G

BEEF

4 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

2 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 17 G

FISH

16 G

SEAFOOD

1 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 76 G

EGGS

6 G

MILK AND DAIRY

67 G

ANIMAL FATS

3 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 124 G

NUTS

0 G

SWEETENERS

79 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

14 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

BETTEL LEAVES

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

MINT

THAI BASIL

AFRICAN BASIL

HIBISCUS

PARSLEY

THYME

Timor Leste
Common
Malawi

BAY LEAVES

BETTEL LEAVES

CILANTRO

CURRY LEAVES

KAFFIR LIME LEAVES

LEMON BASIL

LEMONGRASS

MINT

THAI BASIL

AFRICAN BASIL

HIBISCUS

PARSLEY

THYME

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Spices

CINNAMON

CLOVES

CORIANDER

CUMIN

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

Timor Leste
Common
Malawi

CINNAMON

CLOVES

CORIANDER

CUMIN

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

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Aromatics

GALANGAL

PANDANUS LEAVES

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

ORANGE

TOMATO

Timor Leste
Common
Malawi

GALANGAL

PANDANUS LEAVES

SHALLOT

CHILI PEPPERS

GARLIC

GINGER

LIME

LEMON

ONION

ORANGE

TOMATO

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Condiments

FISH SAUCE

KECAP MANIS

SOY SAUCE

TAMARIND

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

DRIED PEACHES

HONEY

SESAME SEEDS

Timor Leste
Common
Malawi

FISH SAUCE

KECAP MANIS

SOY SAUCE

TAMARIND

FERMENTED FISH/SEAFOOD

DRIED FISH/SEAFOOD

DRIED PEACHES

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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