Thai vs Iranian food & cuisine

Thai meals consist of rice with many complementary shared dishes served at once, including soups. Traditionally, a meal should have at least five elements: a dip or relish for vegetables; a clear soup, a curry or stew; a deep-fried dish; and a stir-fried dish.

Rice is dominant, but noodles are hugely popular! Made from the flour of rice, wheat, or mung beans. One of the oldest types of noodles in Thailand is khanom chin, fresh rice vermicelli made from fermented rice, eaten with green curry, chicken or in green papaya salad.

In many parts of  Southeast Asia, rice noodles are fermented instead of dried.  In hot, humid regions, dried noodles were harder to keep dry without mold before modern packaging. Freshly made, lightly fermented noodles could be produced daily and eaten within hours, fitting local market culture. Fermentation changes the starch structure, giving noodles a soft, springy bite and a slight tang – all valued in this cuisine.

Starting from the 1970s, wheat began gaining popularity in Thailand, driven by the emergence of instant noodles – precooked, dried noodle blocks. This rise of instant noodles marked a significant shift in Thai dietary patterns, moving away from the traditional rice and vegetable-based meals.

Persian rice dishes called polos layer the grain with legumes, herbs, dried fruit, and meat without stirring, keeping flavors adjacent rather than merged.

Bread is eaten hot and fresh. Sangak is baked on river stones, taftoon uses natural leavening and extreme heat, both producing blistered, uneven surfaces. Wheat also appears in ash, a category of thick soups built on whole grains, legumes, and kashk (fermented whey).

Barley is also used, specifically in ash-e jow, a thick soup, and has a longer history in the region than rice does. Millet was historically significant but has largely dropped out of everyday cooking. Corn appears in the northern provinces, Gilan and Mazandaran, especially, where the climate suits it.

Several types of mushrooms feature in Thai cuisine, such as straw mushrooms, shiitake, and white jelly fungus. Flowers are also common.

Tofu is not a staple food in Thailand the way rice is, but it became widely used after being introduced by Chinese. It can be firm, soft, or fried; is commonly added to pad thai; is sold as fried snacks by street vendors; and is used in vegan versions of traditional recipes.

Unripe and sour fruits are especially popular in Thailand compared to most other cuisines. The crisp, tart texture is valued rather than avoided. Fresh fruits are served after a meal as dessert with spicy dips made from sugar, salt, and chilies. Fruits feature salad.

In Thailand, one can find papaya, jackfruit, mango, mangosteen, langsat, longan, pomelo, pineapple, rose apples, durian, Burmese grapes, and other native fruits. Apples, pears, peaches, grapes, and strawberries, which do not traditionally grow in Thailand and in the past had to be imported, have become increasingly popular in the last few decades.

Unripe fruit is its own category. Gojeh sabz, small green plums, are eaten raw with salt in spring and used to sour stews. Ab-ghooreh, unripe grape juice, functions as a souring liquid somewhere between vinegar and citrus. Dried black limes, limu omani, are boiled then dried until hollow and black, added whole to stews where they slowly release a concentrated, fermented sourness.

Barberries grow wild across North America, Europe, and Central Asia, and almost everywhere they’re treated as ornamental. Iran is the world’s largest producer by a wide margin, and Persian cuisine uses them extensively.

Pomegranates appear in everyday and celebratory cooking. Rob-e anar, pomegranate molasses, is the key form: thick, tart, used as a base. Fresh seeds go into rice dishes, salads, and ash. Hot pomegranate juice spiced with cinnamon and sweetened with sugar or honey is a winter drink.

Vegetables are usually stewed into the main dish. Eggplant dominates, with spinach, green beans, and celery close behind. Chickpeas, beans, or combinations of both frequently anchor a meal, added at different stages to preserve distinct textures.

Fermented vegetables and fruits are a serious tradition, sometimes aged for years. Torshi seer, garlic pickle, is aged one to seven years, turning black and developing a mellow depth. Cauliflower, eggplant, turnips, and mixed vegetables are pickled in spiced vinegar. These serve the same function at the table that unripe fruit and dried limes serve in the pot: cutting richness, managing the weight of meaty and fatty dishes.

A famous dish is khao kha moo, slow-braised pork leg stew served with rice, marinated vegetables, and a soft-boiled egg. Chinese BBQ pork (char siu) is also popular. Gai yang, grilled chicken marinated in garlic, soy sauce, coriander, and spices, is a classic and very popular throughout country.

Iran mostly keeps fat-tailed sheep breeds. The tail fat sits at the top of the animal’s hierarchy: milder than standard lamb fat, with a melt quality that beef can’t replicate. It’s grilled alongside kebabs as its own element or added to stews for depth.

Chicken ranks well below sheep. The prestigious birds are partridge, pheasant, and duck.

Offal is valued seriously. Some restaurants serve only sheep’s stomach; others only head and trotters, cooked overnight in large pots with turmeric, pepper, cinnamon, and salt into a sticky stew. Liver is grilled over charcoal and eaten as street food with bread and raw onion.

Eggs are often a supporting protein, kept on street stalls to bulk up the dish. In stir-fries, eggs add softness and bind ingredients; in fried dishes, they provide a coating stick. Salted duck eggs are a staple, they’re salty and oily, eaten with rice soups, rice porridges, and salads. Century eggs (kai yiew ma, from Chinese influence) bring rich, savory, sometimes sulfurous notes. Eggs are essential in Thai custards (sangkhaya) and golden egg-yolk sweets (thong yip, thong yod, foi thong).

Thai cooking uses sugar and other sweeteners widely in savory dishes to balance salty, sour, and spicy elements, with especially notable sweetness in central Thai cuisine and many street foods. Local and Thailand-focused sources emphasize palm sugar and coconut sugar as core seasonings in curries, stir-fries, and dressings.

In the global context, Thai desserts feature tropical fruits, coconut milk and cream, palm sugar, rice flour, and glutinous rice. These ingredients create uniquely rich, creamy, and subtly sweet bases. Aromatic elements are essential, often using jasmine, pandan leaves, and other fragrant plants. Dessert textures revolve around stickiness – sticky rice, soft custards, layered jellies.

Unlike some Western desserts that may be intensely sweet, Thai desserts balance sweetness with aromatics, hints of saltiness and richness from coconut.

Pistachios, almonds, and walnuts move freely between savory and sweet. Iran produces roughly a third of the world’s pistachios and uses them heavily at home: ground into bastani ice cream, folded into gaz nougat, scattered as garnish.

Traditional Persian sweets are built around saffron, rosewater, and cardamom, appearing across bastani, halva, qottab, gaz, sohan, and many others. Traditional desserts are less sugary and more aromatic.