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Tajik vs Malawian food & cuisine

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Tajikistan

VS

Malawi

In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Tajikistan

Malawi

The average Tajik daily plate size is

The average Malawian daily plate size is

1936 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 491 G

WHEAT

431 G

RICE

40 G

CORN

2 G

BARLEY

16 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 953 G

PULSES

12 G

VEGETABLES

720 G

STARCHY ROOTS

114 G

FRUITS

107 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 115 G

POULTRY

8 G

PORK

1 G

BEEF

65 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

21 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 2 G

FISH

2 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 279 G

EGGS

11 G

MILK AND DAIRY

265 G

ANIMAL FATS

3 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 96 G

NUTS

2 G

SWEETENERS

54 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

4 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAY LEAVES

CILANTRO

DILL

MINT

WILD GARLIC

ZIZIPHORA

PARSLEY

AFRICAN BASIL

HIBISCUS

THYME

Tajikistan
Common
Malawi

BAY LEAVES

CILANTRO

DILL

MINT

WILD GARLIC

ZIZIPHORA

PARSLEY

AFRICAN BASIL

HIBISCUS

THYME

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Spices

CARAWAY

CINNAMON

CORIANDER

CUMIN

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

Tajikistan
Common
Malawi

CARAWAY

CINNAMON

CORIANDER

CUMIN

DILL SEED

GREEN CARDAMOM

NIGELA SEED

SUMAC

BLACK PEPPER

DRY CHILI

TURMERIC DRY

CALABASH NUTMEG

GINGER

GRAINS OF SELIM

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Aromatics

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

ORANGE

TOMATO

Tajikistan
Common
Malawi

GARLIC

GINGER

ONION

CHILI PEPPERS

LEMON

LIME

ORANGE

TOMATO

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Condiments

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

Tajikistan
Common
Malawi

DRIED YOGURT

FRUIT MOLASSES

HORSE FAT

LAMB FAT

SOUR CREAM

TOMATO PASTE

YOGURT

HONEY

SESAME SEEDS

DRIED FISH/SEAFOOD

DRIED PEACHES

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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