Quantifying culinary diversity across countries.
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In Tajikistan, people consume about 1936 g of food per day, with produce taking the biggest share at 49%, and fish and seafood coming in last at 0%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 491 G
431 G
40 G
2 G
16 G
0 G
0 G
0 G
0 G
2 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 953 G
12 G
720 G
114 G
107 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 115 G
8 G
1 G
65 G
20 G
0 G
21 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 2 G
2 G
0 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 279 G
11 G
265 G
3 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 96 G
2 G
54 G
0 G
36 G
4 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
WILD GARLIC
ZIZIPHORA
CILANTRO
DILL
MINT
PARSLEY
CHIVES
FENUGREEK LEAVES
TARRAGON
THYME
BAY LEAVES
WILD GARLIC
ZIZIPHORA
CILANTRO
DILL
MINT
PARSLEY
CHIVES
FENUGREEK LEAVES
TARRAGON
THYME
CARAWAY
DILL SEED
NIGELA SEED
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
SUMAC
TURMERIC DRY
BLACK LIME
GINGER
GOLPAR
SAFFRON
CARAWAY
DILL SEED
NIGELA SEED
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GREEN CARDAMOM
SUMAC
TURMERIC DRY
BLACK LIME
GINGER
GOLPAR
SAFFRON
GARLIC
GINGER
ONION
LEMON
ROSEWATER
GARLIC
GINGER
ONION
LEMON
ROSEWATER
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
DRIED YOGURT
FRUIT MOLASSES
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
HORSE FAT
LAMB FAT
SESAME SEEDS
SOUR CREAM
DRIED YOGURT
FRUIT MOLASSES
HONEY
TOMATO PASTE
YOGURT
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
