Swedish vs Syrian food & cuisine

Daily rhythm matters. Home cooking stays simple. Meals follow regular patterns, and coffee breaks slow the day down. Food supports daily life rather than trying to impress.

Sweden ranks consistently among the world’s highest coffee consumers per capita. Coffee functions as a social ritual at work, at home, and with guests. Fika formalizes this habit into a shared pause built around coffee and something small to eat.

Textures matter – smooth dips are paired with crunchy breads or fresh salads. Stews are often served with fluffy rice or cracked wheat pilafs. Seasoning is very pronounced, especially with deep and warm spice blends.

This developed for practical reasons. Water mills operated only a few times a year, so bread needed a long shelf life. That led to knäckebröd, or crispbread, which could be stored for months until the next milling. Once seen as poor food, crispbread remains a daily staple and appears in modern dishes.

Sandwiches also endured because they suit Swedish everyday eating. In Sweden, sandwiches are open-faced and called smörgås. The practice dates back to the 1400s, when thick bread slices served as plates. A classic example is the räkmacka, topped with dill-flavored crème fraîche, roe, lettuce, boiled eggs, and plenty of shrimp.

Cracked wheat bulgur, partially boiled and then dried again, adds a unique texture and nutty flavor to pilafs, salads, soups, stews, and kibbeh (spiced meat and bulgur dish). Bulgur has a very ancient origin, dating back around 4,000 years to the Mediterranean region, and is closely associated with Levantine cuisine.

Another popular wheat variation is freekeh, a durum wheat grain that is harvested still green, roasted, and rubbed to have a distinctive nutty taste and chewy texture. It features soups, pilafs, sides, kibbeh, or salad.

Rice is important, but a complementary staple, served as a light, fluffy texture side with a nutty flavor, or combined with beans, vegetables, or ground meat. The ongoing conflict has severely impacted agriculture and food security, resulting in lower rice availability.

Potato entered Swedish cuisine around 1720 and became the main starch, a role it still holds. New potatoes are especially valued. They ripen in early summer and are central to the midsummer meal, served with pickled herring, chives, and sour cream.

Mushrooms  are important more than in many Western countries. Foraging remains seasonal and social. Chanterelles are the most popular, served with steak or fried with onions and a creamy sauce on open sandwiches. Porcini, especially birch boletes, are nearly as popular.

Fresh fruit was limited for much of the year, so berries mattered more. Lingonberries and their jam accompany mostly savory dishes.  Cloudberries appear mainly in desserts and special occasions. Berries are also preserved as jams, syrups, soups, and drinks for winter, including thick fruit soups like rose hip soup and bilberry soup.

Apples dominate Swedish fruit use in baking, sauces, soups, and desserts. Pears appear less often, while plums and cherries are mainly preserved or baked. Citrus arrived later through trade and remains used sparingly. Unlike berries, fruit stays largely in sweet applications and rarely pairs with savory dishes.

Pickles – turnips, cucumbers, cauliflower, and especially makdous (oil-preserved stuffed eggplants) – are staples of mezze, giving salty, sour, garlicky contrasts to meat and grain dishes.

Fruits add another distinctive layer: cherries, apricots, quince, and pomegranate are folded into meat dishes and kebabs. Pomegranate molasses is essential for dressings and marinades. Qamar al-din, an apricot leather drink, is a Ramadan tradition, and dried figs, dates, raisins, and apricots enrich pilafs and stews. Murabba, whole fruits preserved in syrup, is offered with coffee as a gesture of hospitality.

Game meats like elk, deer, and wild boar are central during the autumn hunting season. Elk and deer are considered luxurious yet sustainable due to controlled hunting. These lean meats are roasted, braised, or made into sausages, then cooked slowly or paired with rich sauces to prevent dryness.

Offal once played a major role in Swedish cooking. While consumption has declined, it remains higher than in many Western countries. Regional dishes include blood pudding, liver, heart and kidney stews, and black soup made from goose blood. Meat dishes are balanced with lingonberries and pickled vegetables, adding acidity and sweetness to counter richness.

Grilled meats are widespread, kebabs and shawarma lead the way. Syrians also love their ground and minced meat dishes. Kibbeh is the national dish – a mix of meat and bulgur blended into a paste with spices and pine nuts. It can be fried, grilled, or even eaten raw. Aleppo in particular has mastered it, with more than 17 varieties, including the city’s famous kibbeh halabiyeh.

Herring is most often eaten pickled, with potatoes, onions, and mustard sauce. Smoked herring is also common. There’s also a surströmming, a fermented herring of strong, pungent smell – a delicacy by many Swedes, but it is not for the faint of heart!

Gravlax, Sweden’s cured salmon dish, when fish is buried in salt, sugar, and dill, the critical herb in gravlax. Curing typically lasts 24 to 48 hours, allowing the fish to take on a delicate, rich flavor without cooking. It’s served cold and thinly sliced, accompanied by mustard sauce hovmästarsås, rye bread, or crispbread. Gravlax has become popular worldwide.

Butter, cream, and sour cream form the base of Swedish cooking. Cream goes into sauces for meat, fish, mushrooms, and soups. The goal is balance, not richness. It softens salty or acidic notes, especially with game and mushrooms. Sour cream (gräddfil) is milder and slightly tangy. You’ll find it with potatoes, fish, pancakes, and in dips. It adds freshness without sharpness. Together, these dairy products define much of Swedish flavor.

Syrians have also developed clever ways to preserve milk. One of the best examples is jameed (also called kashk), where yogurt is fermented, strained, salted, and dried into hard, salty ‘stones.’ Traditionally made from sheep’s milk, it can later be rehydrated and used in stews and sauces.

Cheese isn’t as central, but there are still beloved local varieties. Jibbneh mashallale, a string cheese stored in brine, is one example.

Nuts are hugely popular — pistachios, walnuts, almonds, and especially pine nuts. In fact, pine nuts were once so prized that Levantine pine forests were cultivated just for them. Harvesting is slow and labor-intensive, which explains their high price today. In Syrian cooking, they’re more than decoration: pine nuts are sprinkled over rice dishes, kibbeh, and stews.

Syrian desserts are sweet, rich, and layered. They usually feature nuts, pastry, syrup, and cheese.  A hallmark of Syrian sweets is the tradition of pastry and syrup. Thin dough, phyllo, or semolina is filled with pistachios, walnuts, or almonds, baked, and then soaked in sugar syrup.

Milk and semolina puddings are another important branch of Syrian sweets. Fruits are also dessert ingredients, both fresh and preserved. Whole fruits preserved in syrup are a sign of hospitality, served with coffee for guests. Dried figs, dates, and apricots find their way into confections and drinks.