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Sudanese vs Malawian food & cuisine

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Sudan

VS

Malawi

In Sudan, people consume about 1375 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 0%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.

Sudan

Malawi

The average Sudanese daily plate size is

The average Malawian daily plate size is

1375 g.
1819 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 416 G

WHEAT

185 G

RICE

10 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

49 G

SORGHUM

169 G

OTHER CEREALS

0 G

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Grains 443 G

WHEAT

20 G

RICE

15 G

CORN

395 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

7 G

OTHER CEREALS

0 G

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Produce 483 G

PULSES

29 G

VEGETABLES

238 G

STARCHY ROOTS

44 G

FRUITS

172 G

SEA PLANTS

0 G

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Produce 1205 G

PULSES

48 G

VEGETABLES

234 G

STARCHY ROOTS

470 G

FRUITS

452 G

SEA PLANTS

0 G

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Meats 65 G

POULTRY

5 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

20 G

OTHER MEAT

9 G

OFFALS

9 G

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Meats 73 G

POULTRY

15 G

PORK

38 G

BEEF

8 G

MUTTON AND GOAT

8 G

OTHER MEAT

0 G

OFFALS

4 G

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Fish and seafood 3 G

FISH

3 G

SEAFOOD

0 G

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Fish and seafood 27 G

FISH

27 G

SEAFOOD

0 G

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Eggs and dairy 261 G

EGGS

4 G

MILK AND DAIRY

255 G

ANIMAL FATS

2 G

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Eggs and dairy 36 G

EGGS

3 G

MILK AND DAIRY

30 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 147 G

NUTS

0 G

SWEETENERS

83 G

SUGAR CROPS

9 G

VEG OILS

29 G

OILCROPS

26 G

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SUGARS, FATS AND NUTS 35 G

NUTS

0 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

12 G

OILCROPS

4 G

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Herbs

BAOBAB LEAVES

BAY LEAVES

CILANTRO

MINT

PREKESE

HIBISCUS

AFRICAN BASIL

PARSLEY

THYME

Sudan
Common
Malawi

BAOBAB LEAVES

BAY LEAVES

CILANTRO

MINT

PREKESE

HIBISCUS

AFRICAN BASIL

PARSLEY

THYME

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Spices

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

BLACK PEPPER

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF SELIM

Sudan
Common
Malawi

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

BLACK PEPPER

DRY CHILI

GINGER

TURMERIC DRY

CALABASH NUTMEG

GRAINS OF SELIM

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Aromatics

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

ORANGE

Sudan
Common
Malawi

CHILI PEPPERS

GARLIC

GINGER

LEMON

LIME

ONION

TOMATO

ORANGE

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Condiments

CLARIFIED BUTTER

DATES

FERMENTED BEANS

FERMENTED BUTTER

SHEA BUTTER

TAMARIND

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

DRIED PEACHES

FERMENTED FISH/SEAFOOD

Sudan
Common
Malawi

CLARIFIED BUTTER

DATES

FERMENTED BEANS

FERMENTED BUTTER

SHEA BUTTER

TAMARIND

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

DRIED PEACHES

FERMENTED FISH/SEAFOOD

Who EATs more per day?

Pick the heavier plate

Iliustration
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