Quantifying culinary diversity across countries.
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In Sri Lanka, people consume about 1606 g of food per day, with grains taking the biggest share at 42%, and meats coming in last at 2%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 679 G
133 G
519 G
27 G
0 G
0 G
0 G
0 G
0 G
0 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 393 G
32 G
178 G
55 G
128 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 31 G
27 G
0 G
3 G
0 G
0 G
1 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 80 G
75 G
5 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 117 G
11 G
105 G
1 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 306 G
7 G
81 G
34 G
11 G
173 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
CURRY LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
CILANTRO
FENUGREEK LEAVES
CHIVES
DILL
MINT
PARSLEY
TARRAGON
THYME
BAY LEAVES
CURRY LEAVES
HOLY BASIL
KAFFIR LIME LEAVES
LEMONGRASS
CILANTRO
FENUGREEK LEAVES
CHIVES
DILL
MINT
PARSLEY
TARRAGON
THYME
CLOVES
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
TURMERIC DRY
BLACK LIME
GOLPAR
SAFFRON
SUMAC
CLOVES
FENNEL SEED
FENUGREEK
MUSTARD SEEDS
NUTMEG
BLACK PEPPER
CINNAMON
CORIANDER
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
TURMERIC DRY
BLACK LIME
GOLPAR
SAFFRON
SUMAC
CHILI PEPPERS
PANDANUS LEAVES
SHALLOT
TURMERIC
GARLIC
GINGER
ONION
LEMON
ROSEWATER
CHILI PEPPERS
PANDANUS LEAVES
SHALLOT
TURMERIC
GARLIC
GINGER
ONION
LEMON
ROSEWATER
COCONUT MILK
DRIED FISH/SEAFOOD
GORAKA
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
COCONUT MILK
DRIED FISH/SEAFOOD
GORAKA
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
