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Spanish vs Philippines food & cuisine

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Spain

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Philippines

In Spain, people consume about 2217 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 5%. In Philippines, the daily total is around 1593 g, with grains leading at 46% and eggs and dairy at the bottom with 5%.

Spain

Philippines

The average Spanish daily plate size is

The average Philippines daily plate size is

2217 g.
1593 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Spanish people love their food, eat generous portions, and prepare it simply—using only a few fresh ingredients that don’t hide behind excessive seasoning or elaborate presentation. In Spain, culinary wisdom means knowing when to stop rather than what to add. Menus often include the trinity of Spanish proteins: jamón ibérico, salted cod, and fresh seafood. Bread, manchego cheese, quality beef, golden olive oil, ripe tomatoes, and wine are foundational.

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Grains 316 G

WHEAT

271 G

RICE

31 G

CORN

6 G

BARLEY

2 G

RYE

4 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Wheat has been a cornerstone grain for centuries. Wheat breads prevail, though in many forms and recipes, depending on the region. Some of the most popular are pan de barra – baguette-style bread with a crispy crust and soft interior, used for making bocadillos; pan de payes – thick rustic crust, and dense, chewy crumb, used for toasting and served with tomato and olive oil; pan de molde – sandwich bread, soft and sliced; molletes – small round rolls; rosquilletas – thin, crispy breadsticks.

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Produce 774 G

PULSES

15 G

VEGETABLES

304 G

STARCHY ROOTS

164 G

FRUITS

291 G

SEA PLANTS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

264 G

SEA PLANTS

0 G

The humble potato is loved in Spain: tortilla española – potato omelet, patatas bravas tossed in spicy sauce, or the wrinkled  Canarian papas arrugadas with mojo sauce. Spain ranks as one of Europe’s top potato producers and consumers, with each region developing distinctive potato specialties.

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Meats 290 G

POULTRY

89 G

PORK

147 G

BEEF

35 G

MUTTON AND GOAT

5 G

OTHER MEAT

4 G

OFFALS

10 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

No meat is as popular in Spain as is pork. It has to do with the overall pork popularity in Europe and the dry-curing – the Spanish form of art. World finest jamón ibérico with its counterpart jamón serrano are eaten both daily and are served as special treat for celebrations. Dedicated ham shops jamonerías and the sight of hanging hams in bars are a part of Spanish culture.

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Fish and seafood 111 G

FISH

79 G

SEAFOOD

32 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

Fish and seafood in Spain are consumed in huge quantities, especially in coastal Galicia, Andalusia, and Catalonia. You’ll find everything from octopus, clams, and shrimp to bacalao salt cod, sea bream, sea bass, and sardines. Spain’s affinity for cephalopods is unique – cuisine features octopus, squid, and cuttlefish prepared in dozens of ways, unlike many other European cuisines.

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Eggs and dairy 504 G

EGGS

41 G

MILK AND DAIRY

452 G

ANIMAL FATS

11 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

Dairy farming and shepherding have historically been more prevalent in Galicia, Asturias, and the Basque Country. Spain has a long tradition of cheesemaking, so it is challenging to pinpoint the exact number of varieties. It is estimated that around 150-200 cheese types are Spanish, and 26 are classified as Protected Designations of Origin.

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SUGARS, FATS AND NUTS 222 G

NUTS

35 G

SWEETENERS

86 G

SUGAR CROPS

0 G

VEG OILS

84 G

OILCROPS

17 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

Olive oil is so essential in Spain that its consumption is nearly three times the Mediterranean average. Spain is the world’s largest producer of olive oil, responsible for about 44% of global production. It is also the second-largest consumer worldwide, with an annual consumption of 10 liters per person, trailing only Greece.

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Herbs

LEMON VERBENA

MARJORAM

OREGANO

PARSLEY

ROSEMARY

THYME

BAY LEAVES

LEMONGRASS

Spain
Common
Philippines

LEMON VERBENA

MARJORAM

OREGANO

PARSLEY

ROSEMARY

THYME

BAY LEAVES

LEMONGRASS

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Spices

CINNAMON

CLOVES

CUMIN

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

BLACK PEPPER

DRY CHILI

ANNATTO/ACHIOTE

TURMERIC DRY

Spain
Common
Philippines

CINNAMON

CLOVES

CUMIN

NUTMEG

PAPRIKA

SAFFRON

SMOKED PAPRIKA

BLACK PEPPER

DRY CHILI

ANNATTO/ACHIOTE

TURMERIC DRY

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Aromatics

BELL PEPPERS

FENNEL

LEMON

ORANGE

TRUFFLES

GARLIC

ONION

TOMATO

CALAMANSI

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

Spain
Common
Philippines

BELL PEPPERS

FENNEL

LEMON

ORANGE

TRUFFLES

GARLIC

ONION

TOMATO

CALAMANSI

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

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Condiments

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

PORK FAT

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

SOY SAUCE

TAMARIND

Spain
Common
Philippines

ANCHOVIES

CAPERS

OLIVE OIL

OLIVES

TOMATO PASTE

WINE

WINE VINEGAR

PORK FAT

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

SOY SAUCE

TAMARIND

Spain

SEASONINGS

Spanish dishes are straightforward in flavor, allowing the quality of the ingredients to shine through. Herbs and spices enhance but don’t overpower the primary ingredients.

Paprika PIMENTÓN is a cornerstone of culinary identity. While it is also used in Hungarian or Portuguese cuisines, Spanish paprika stands out for its deep, smoky flavor. Comes in two varieties: pimentón de la vera and pimentón de murcia.

DE LA VERA is a district in Western Spain famous for drying and smoking red peppers over an oak fire and then grinding them. This method imparts a smoky, woodsy flavor to food without requiring the food to be smoked. The peppers are also earthy, with just a hint of fruitiness and brightness.

PMENTON DE MURCIA is usually sun-dried and provides a sweet, rich, and fruity flavor. Both varieties come in three types: sweet–dulce, bittersweet–agridulce, and hot–picante.

In addition to paprika, Spanish cuisine uses bay leaves, saffron, garlic, parsley, and ñora, a unique Spanish red round pepper that is sweet and mild (500 Scoville heat units). It is typically dried in the sun and ground alone, or it can be ground with garlic or soaked in hot water and rehydrated.

SAUCES

SOFRITO – a classic Spanish flavor base made from onions, garlic, tomatoes, bell peppers, and olive oil. It is used as a base for stews, soups, and rice dishes like paella and can be varied with ingredients such as orange, saffron, and garlic.

ROMESCO is a sauce made from roasted tomatoes, garlic, almonds, hazelnuts, olive oil, red wine vinegar, and ñora peppers. It is used as a dip for vegetables, seafood, and meats and as a condiment for grilled foods.

ALLIOLI – a cold emulsified garlic, olive oil, egg yolks (optional in some regions), lemon juice, and salt sauce found on the Mediterranean coast of Spain and France.

SALSA BRAVA – tomato sauce, paprika, chili powder, vinegar, and olive oil; this is the iconic sauce for patatas bravas.

MOJO – The Canary Islands sauce comes in green or red varieties, the latter being spicy. These sauces are commonly served with salty boiled potatoes and papas arugadas, as well as a dip for bread. Both green and red mojos are made from garlic, lime juice, olive oil, cumin, white wine vinegar, and salt; the green mojo also contains green bell pepper, cilantro, and/or parsley, while the red mojo uses red bell pepper, red wine vinegar, and chili pepper or jalapeño.

Philippines

SEASONINGS

Filipino flavors are built in layers, then finished at the table. First, the cook builds the base in the pot, but the diner also cooperates and participates while choosing and adding sawsawans (dippings) entirely to his liking, and that transforms the whole taste and experience.

Filipino cooking is organized among the three dominant axes of sour, salty-umami, and sweet. The very core flavors are salty and sour, as sweetness appears, but rarely dominates. Heat is optional and very personal (except for Bicol region and Mindanao, where spice pastes and chilies are prominent). Filipino cooking also conspicuously skips fresh herbs as a finishing element, which Thai, Vietnamese, and Indonesian cuisines rely on heavily.

Salt is fundamentally important to preserve from spoilage, it comes through patis fish sauce, bagoong isda fermented fish paste, bagoong alamang fermented shrimp paste, and soy sauce. Salt as a bare mineral is the condiment of last resort.  Umami comes from those same fermented ingredients, from long-cooked meat broths, from dried and smoked fish added to stews, and from annatto-colored fat used to start dishes.

Then the saltiness is paired with sourness, which also helps preserve. The Philippines uses vinegar on a fundamentally different scale and in a structurally different way than its neighbors do. Neighboring cuisines use chili to wake up the senses, but Filipinos use vinegar, and this is the core distinction. Vinegars come from palm sap, coconuts, sugarcane, and sugarcane wine. Sourness extensively comes from fruits – tamarind (sour fruit pod), calamansi (tangy citrus), kamias (cucumber tree, acidic green fruit), guava, green mango, batuan (small green sour fruit).

Anato (achiotte) is a coloring spice. It consists of annatto seeds fried in oil, which turn dishes a bright orange-red color. Simmering ingredients in coconut milk — a technique called ginataan — appears often. Coconut milk gata absorbs and carries fat-soluble flavors, softens acidity, and adds richness.  Ginger deodorizes fish and meat, warms broths; bay leaves, a direct inheritance from Spanish cooking, feature braises — adobo, mechado, kaldereta. At the table, achara — green papaya pickled in vinegar and spices — sits apart from the sawsawan lineup to cleanse the palate.

Filipinos flavor building starts with gisa. The gisa is the base for adobo, kare-kare, mechado, afritada, monggo, pancit, many soups. From its contents, it has a lot of ties with Spanish sofrito.  Garlic goes first, browning until golden and fragrant. Onion follows, softening in the garlic-infused oil. Tomato goes last, its liquid is released to form the base liquid of the dish.

One of the most personal parts of a Filipino meal is  sawsawan, a fundamental Filipino dipping sauce, and ultimate flavor customization tool. Some common elements in the sawsawan lineup include:

Suka (vinegar) — usually cane or coconut, sometimes spiced with garlic and labuyo. Used with virtually everything fried or fatty. The vinegar cuts grease and provides the sour axis.

Toyo (soy sauce) — thinner and saltier than Japanese soy sauce, provides the salty-umami axis. Often combined with calamansi to make toyomansi, the most common everyday condiment.

Patis (fish sauce) — patis has many uses in the Filipino kitchen: as a dipping sauce, as a source of salt, and as a flavoring agent. Many Filipino cooks use it instead of salt. In sinigang, for example, there is no salt in the ingredients list; the dish is finished with patis, which adds salinity as well as its own distinctive flavor.

Calamansi — provides the bright, floral citrus note that lime and lemon cannot replicate. It is squeezed directly over anything that needs brightness.

Bagoong — Fermented fish or shrimp paste for deep, complex umami. It has specific pairings, most notably kare-kare and green mango.

Most sawsawan are assembled raw at the table. Lechon sauce is the major exception, and it is a genuinely unusual preparation as it includes water, sugar, breadcrumbs, vinegar, salt, liver, spices, and pepper. Ground roasted liver is the most important ingredient.

BANANA KETCHUP— condiment made from banana, sugar, vinegar, and spices. Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup. Uniquely Filipino, paired with fried chicken, hot dogs, and fast food

PALAPA —  a traditional condiment from the Maranao people of Mindanao, consisting of a spicy and aromatic blend from chopped scallion bulbs, ginger, turmeric, chilies, and often toasted coconut.

Who EATs more per day?

Pick the heavier plate

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