WHEAT
269 G
Quantifying culinary diversity across countries.
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In Saudi Arabia, people consume about 1647 g of food per day, with produce taking the biggest share at 35%, and fish and seafood coming in last at 2%. In Malawi, the daily total is around 1819 g, with produce leading at 66% and fish and seafood at the bottom with 1%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 507 G
269 G
148 G
73 G
0 G
0 G
2 G
1 G
9 G
5 G
Grains 443 G
20 G
15 G
395 G
0 G
0 G
0 G
6 G
7 G
0 G
Produce 576 G
14 G
252 G
71 G
239 G
0 G
Produce 1205 G
48 G
234 G
470 G
452 G
0 G
Meats 151 G
113 G
0 G
14 G
12 G
8 G
4 G
Meats 73 G
15 G
38 G
8 G
8 G
0 G
4 G
Fish and seafood 31 G
26 G
5 G
Fish and seafood 27 G
27 G
0 G
Eggs and dairy 203 G
25 G
166 G
12 G
Eggs and dairy 36 G
3 G
30 G
3 G
SUGARS, FATS AND NUTS 179 G
15 G
88 G
1 G
47 G
28 G
SUGARS, FATS AND NUTS 35 G
0 G
19 G
0 G
12 G
4 G
CILANTRO
MINT
PARSLEY
THYME
AFRICAN BASIL
HIBISCUS
CILANTRO
MINT
PARSLEY
THYME
AFRICAN BASIL
HIBISCUS
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF SELIM
ALLSPICE
BLACK LIME
CINNAMON
CLOVES
CORIANDER
CUMIN
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
BLACK PEPPER
DRY CHILI
GINGER
TURMERIC DRY
CALABASH NUTMEG
GRAINS OF SELIM
ROSEWATER
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
ORANGE
TOMATO
ROSEWATER
CHILI PEPPERS
GARLIC
GINGER
LEMON
LIME
ONION
ORANGE
TOMATO
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
TAMARIND
HONEY
SESAME SEEDS
DRIED FISH/SEAFOOD
DRIED PEACHES
FERMENTED FISH/SEAFOOD
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
TAMARIND
HONEY
SESAME SEEDS
DRIED FISH/SEAFOOD
DRIED PEACHES
FERMENTED FISH/SEAFOOD