Quantifying culinary diversity across countries.
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In Russia, people consume about 2144 g of food per day, with produce taking the biggest share at 34%, and fish and seafood coming in last at 3%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 428 G
368 G
22 G
2 G
4 G
14 G
5 G
3 G
0 G
10 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 735 G
2 G
299 G
241 G
193 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 224 G
85 G
76 G
37 G
4 G
10 G
12 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 60 G
54 G
6 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 473 G
45 G
415 G
13 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 224 G
4 G
169 G
0 G
46 G
5 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
SORREL
WILD GARLIC
CHIVES
DILL
PARSLEY
TARRAGON
CILANTRO
FENUGREEK LEAVES
MINT
THYME
BAY LEAVES
SORREL
WILD GARLIC
CHIVES
DILL
PARSLEY
TARRAGON
CILANTRO
FENUGREEK LEAVES
MINT
THYME
ALLSPICE
CARAWAY
DILL SEED
MUSTARD SEEDS
BLACK PEPPER
CORIANDER
CUMIN
BLACK LIME
CINNAMON
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ALLSPICE
CARAWAY
DILL SEED
MUSTARD SEEDS
BLACK PEPPER
CORIANDER
CUMIN
BLACK LIME
CINNAMON
DRY CHILI
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
CELERY ROOT
DRIED MUSHROOMS
GARLIC
ONION
GINGER
LEMON
ROSEWATER
CELERY ROOT
DRIED MUSHROOMS
GARLIC
ONION
GINGER
LEMON
ROSEWATER
BLEAK ROE
BUTTER
FRUIT VINEGAR
HORSERADISH
MAYONNAISE
MUSTARD
POPPY SEEDS
PORK FAT
SOUR CREAM
HONEY
TOMATO PASTE
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
YOGURT
BLEAK ROE
BUTTER
FRUIT VINEGAR
HORSERADISH
MAYONNAISE
MUSTARD
POPPY SEEDS
PORK FAT
SOUR CREAM
HONEY
TOMATO PASTE
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
PISTACHIOS
POMEGRANATE MOLASSES
VERJUICE
YOGURT
