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Polish vs Philippines food & cuisine

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Poland

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Philippines

In Poland, people consume about 2188 g of food per day, with produce taking the biggest share at 36%, and fish and seafood coming in last at 1%. In Philippines, the daily total is around 1593 g, with grains leading at 46% and eggs and dairy at the bottom with 5%.

Poland

Philippines

The average Polish daily plate size is

The average Philippines daily plate size is

2188 g.
1593 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Polish cuisine isn’t quick, and it may not always win the aesthetic awards. It’s heavy, hearty, and may demand hours of time. But that’s exactly the point. This is real soul food — the kind that comes from necessity, tradition, and the belief that good things take work. It evolved over the centuries to be eclectic, rich in meat, potatoes, buckwheat, mushrooms, butter, cream, eggs, and pickles of all sorts.

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Grains 395 G

WHEAT

283 G

RICE

14 G

CORN

0 G

BARLEY

16 G

RYE

71 G

OATS

6 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Kasza (groats), covers a lot: buckwheat, barley, millet, pearl barley, oats. All minimally processed, all locally important. Poland has varieties of groats much the same way Italy is known for its pastas. Buckwheat kasza gryczana is almost a national starch. Roasted buckwheat porridge is served as a side dish instead of potatoes, mixed into soups, pierogis.

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Produce 792 G

PULSES

3 G

VEGETABLES

344 G

STARCHY ROOTS

272 G

FRUITS

173 G

SEA PLANTS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

264 G

SEA PLANTS

0 G

Cabbage and potatoes matter a lot in Polish cuisine. In a cool climate, cabbage is foundational, especially fermented. Beets are consumed creatively too. Carrots, parsley root, celeriac, leeks, and parsnip form a recognizable aromatic base called włoszczyzna (the Italian stuff), used in broths across the country. That tight, repeated combination is distinctly Polish compared to Mediterranean sofrito or French mirepoix.

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Meats 243 G

POULTRY

86 G

PORK

150 G

BEEF

4 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

3 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

In Poland, meat means pork. An average Pole consumes around 150 grams per day, among the highest globally. For centuries, Poles raised pigs alongside chickens and geese because they require little land and reproduce quickly. Polish cooks use pork every way possible: fresh, braised, rendered into lard, turned into sausages. Dozens of regional kiełbasa styles, eaten hot or cold, smoked or cured, appear at every meal. Poland’s everyday reliance on smoked pork as a flavor base is consistent and distinct.

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Fish and seafood 32 G

FISH

31 G

SEAFOOD

1 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

Despite Baltic Sea access, Poland never developed fresh fish markets or daily seafood habits common in Mediterranean or Atlantic cuisines. Repeated loss of Baltic access through war pushed the cuisine toward freshwater fish. Carp dominates Christmas Eve dinner (Wigilia), fried in breadcrumbs, baked in aspic, or served in sweet-sour sauce. Pike, zander, trout, and tench appear regularly, baked, poached, or fried.

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Eggs and dairy 549 G

EGGS

25 G

MILK AND DAIRY

488 G

ANIMAL FATS

36 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

Śmietana, cultured sour cream, goes into soups and sauces and finishes nearly every Polish dish. Twaróg fresh curd cheese appears at breakfast and in sweet fillings. Kefir and buttermilk are everyday drinks.

Poland is one of Europe’s largest milk producers, yet the cuisine favors simple, minimally aged cheeses. Oscypek, the smoked sheep’s cheese from the Tatra region, is a protected exception. Most dairy is humble and functional.

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SUGARS, FATS AND NUTS 177 G

NUTS

16 G

SWEETENERS

124 G

SUGAR CROPS

0 G

VEG OILS

30 G

OILCROPS

7 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

Polish desserts lean on poppy seeds and twaróg. Makowiec is a dense spiral cake of honey-sweetened ground poppy rolled into yeast dough. Sernik, the Polish cheesecake, uses twaróg instead of cream cheese, giving it a drier, more granular texture. Pączki are jam-filled fried doughnuts.

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Herbs

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

WILD GARLIC

BAY LEAVES

LEMONGRASS

Poland
Common
Philippines

CHIVES

DILL

MARJORAM

PARSLEY

SORREL

WILD GARLIC

BAY LEAVES

LEMONGRASS

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Spices

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

WHITE PEPPER

BLACK PEPPER

ANNATTO/ACHIOTE

DRY CHILI

TURMERIC DRY

Poland
Common
Philippines

ALLSPICE

CARAWAY

DILL SEED

JUNIPER BERRIES

WHITE PEPPER

BLACK PEPPER

ANNATTO/ACHIOTE

DRY CHILI

TURMERIC DRY

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Aromatics

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CALAMANSI

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TOMATO

TURMERIC

Poland
Common
Philippines

CARROT

CELERY ROOT

DRIED MUSHROOMS

PARSLEY ROOT

GARLIC

ONION

CALAMANSI

CHILI PEPPERS

GINGER

PANDANUS LEAVES

SHALLOT

TOMATO

TURMERIC

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Condiments

BERRY PRESERVES

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

SOUR CREAM

PORK FAT

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

SOY SAUCE

TAMARIND

Poland
Common
Philippines

BERRY PRESERVES

BUTTER

FRUIT VINEGAR

HONEY

HORSERADISH

MAYONNAISE

MUSTARD

POPPY SEEDS

SOUR CREAM

PORK FAT

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

SOY SAUCE

TAMARIND

Poland

SEASONINGS

Polish cooking doesn’t aim for complexity. It gets intensity through repetition and layering of a few core elements: fermentation, smoke, fat, few herbs and spices.  Each component is strong on its own, and together they create something that hits multiple taste receptors at once.

Polish cooking uses lard and bacon fat as a foundational flavor carrier. Bacon is rendered until the fat runs clear, and that pork fat becomes the medium that holds everything together.

Acid is the second pillar, and Poles use it more aggressively than most Western European cuisines. Sour cream is a staple condiment for many dishes.  Fermented sauerkraut, cucumbers, and other vegetables balance fat.

The spice palette is restrained. Dried marjoram dominates in kielbasa and pork dishes. Caraway is a bread and sauerkraut staple seasoning, adding a distinctive anise note. Dill gets used fresh and dried, thrown in by the handful.

Smoked meats like kielbasa and kabanos aren’t just preserved; they’re smoked, and that flavors the entire pot. Even cheese gets smoked, like oscypek.

Polish food doesn’t chase the crispy-tender contrast you see in Asian stir-fries or the al dente precision of Italian pasta. Things are cooked until soft, often braised for hours until the meat falls apart. Potatoes get boiled and sometimes pan-fried in butter, but crispness isn’t the goal. It creates comfort through softness.

SAUCES

Most of these sauces rely on fundamental sour cream.  They’re designed to complement hearty meats and starches, not overpower them.

SOS PIECZENIOWY – roast gravy, made from meat drippings, stock, sometimes thickened with flour. Served with kotlet schabowy, roast pork, meatballs, and mashed potatoes.

SOS GRZYBOWY – mushroom sauce, uses dried forest mushrooms, typically porcini. Poles rehydrate these mushrooms and simmer them with cream or stock to create an earthy sauce that accompanies dumplings, meats, and potato pancakes.

SOS KOPERKOWY – dill sauce, made with fresh dill, sour cream, and often a roux base, is poured over boiled potatoes or fish and vegetables. The sauce is creamy with that distinctive dill tang.

SOS CHRZANOWY – is pure horseradish sauce, sometimes mixed with cream or beets. It’s sharper than ćwikła and traditionally served with boiled beef or pork dishes.

SOS CEBULOWY – onion sauce, sometimes cream-based, sometimes gravy-based.

SOS MUSZTARDOWY – mustard sauce, often paired with pork or boiled meats.

ĆWIKŁA – pink sauce / condiment, which combines grated beets with horseradish, creating a sweet-sharp condiment for cold meats.

Philippines

SEASONINGS

Filipino flavors are built in layers, then finished at the table. First, the cook builds the base in the pot, but the diner also cooperates and participates while choosing and adding sawsawans (dippings) entirely to his liking, and that transforms the whole taste and experience.

Filipino cooking is organized among the three dominant axes of sour, salty-umami, and sweet. The very core flavors are salty and sour, as sweetness appears, but rarely dominates. Heat is optional and very personal (except for Bicol region and Mindanao, where spice pastes and chilies are prominent). Filipino cooking also conspicuously skips fresh herbs as a finishing element, which Thai, Vietnamese, and Indonesian cuisines rely on heavily.

Salt is fundamentally important to preserve from spoilage, it comes through patis fish sauce, bagoong isda fermented fish paste, bagoong alamang fermented shrimp paste, and soy sauce. Salt as a bare mineral is the condiment of last resort.  Umami comes from those same fermented ingredients, from long-cooked meat broths, from dried and smoked fish added to stews, and from annatto-colored fat used to start dishes.

Then the saltiness is paired with sourness, which also helps preserve. The Philippines uses vinegar on a fundamentally different scale and in a structurally different way than its neighbors do. Neighboring cuisines use chili to wake up the senses, but Filipinos use vinegar, and this is the core distinction. Vinegars come from palm sap, coconuts, sugarcane, and sugarcane wine. Sourness extensively comes from fruits – tamarind (sour fruit pod), calamansi (tangy citrus), kamias (cucumber tree, acidic green fruit), guava, green mango, batuan (small green sour fruit).

Anato (achiotte) is a coloring spice. It consists of annatto seeds fried in oil, which turn dishes a bright orange-red color. Simmering ingredients in coconut milk — a technique called ginataan — appears often. Coconut milk gata absorbs and carries fat-soluble flavors, softens acidity, and adds richness.  Ginger deodorizes fish and meat, warms broths; bay leaves, a direct inheritance from Spanish cooking, feature braises — adobo, mechado, kaldereta. At the table, achara — green papaya pickled in vinegar and spices — sits apart from the sawsawan lineup to cleanse the palate.

Filipinos flavor building starts with gisa. The gisa is the base for adobo, kare-kare, mechado, afritada, monggo, pancit, many soups. From its contents, it has a lot of ties with Spanish sofrito.  Garlic goes first, browning until golden and fragrant. Onion follows, softening in the garlic-infused oil. Tomato goes last, its liquid is released to form the base liquid of the dish.

One of the most personal parts of a Filipino meal is  sawsawan, a fundamental Filipino dipping sauce, and ultimate flavor customization tool. Some common elements in the sawsawan lineup include:

Suka (vinegar) — usually cane or coconut, sometimes spiced with garlic and labuyo. Used with virtually everything fried or fatty. The vinegar cuts grease and provides the sour axis.

Toyo (soy sauce) — thinner and saltier than Japanese soy sauce, provides the salty-umami axis. Often combined with calamansi to make toyomansi, the most common everyday condiment.

Patis (fish sauce) — patis has many uses in the Filipino kitchen: as a dipping sauce, as a source of salt, and as a flavoring agent. Many Filipino cooks use it instead of salt. In sinigang, for example, there is no salt in the ingredients list; the dish is finished with patis, which adds salinity as well as its own distinctive flavor.

Calamansi — provides the bright, floral citrus note that lime and lemon cannot replicate. It is squeezed directly over anything that needs brightness.

Bagoong — Fermented fish or shrimp paste for deep, complex umami. It has specific pairings, most notably kare-kare and green mango.

Most sawsawan are assembled raw at the table. Lechon sauce is the major exception, and it is a genuinely unusual preparation as it includes water, sugar, breadcrumbs, vinegar, salt, liver, spices, and pepper. Ground roasted liver is the most important ingredient.

BANANA KETCHUP— condiment made from banana, sugar, vinegar, and spices. Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup. Uniquely Filipino, paired with fried chicken, hot dogs, and fast food

PALAPA —  a traditional condiment from the Maranao people of Mindanao, consisting of a spicy and aromatic blend from chopped scallion bulbs, ginger, turmeric, chilies, and often toasted coconut.

Who EATs more per day?

Pick the heavier plate

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