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Philippines vs Tanzanian food & cuisine

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Philippines

VS

Tanzania

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Tanzania, the daily total is around 1362 g, with produce leading at 56% and fish and seafood at the bottom with 1%.

Philippines

Tanzania

The average Philippines daily plate size is

The average Tanzanian daily plate size is

1593 g.
1362 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 347 G

WHEAT

42 G

RICE

104 G

CORN

176 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

6 G

SORGHUM

16 G

OTHER CEREALS

3 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 758 G

PULSES

52 G

VEGETABLES

109 G

STARCHY ROOTS

403 G

FRUITS

194 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 34 G

POULTRY

3 G

PORK

1 G

BEEF

21 G

MUTTON AND GOAT

4 G

OTHER MEAT

1 G

OFFALS

4 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 18 G

FISH

18 G

SEAFOOD

0 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 96 G

EGGS

4 G

MILK AND DAIRY

89 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 109 G

NUTS

2 G

SWEETENERS

30 G

SUGAR CROPS

17 G

VEG OILS

30 G

OILCROPS

30 G

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Herbs

BAY LEAVES

CILANTRO

LEMONGRASS

AFRICAN BASIL

OREGANO

PARSLEY

PREKESE

Philippines
Common
Tanzania

BAY LEAVES

CILANTRO

LEMONGRASS

AFRICAN BASIL

OREGANO

PARSLEY

PREKESE

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Spices

ANNATTO/ACHIOTE

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

TURMERIC DRY

CUMIN

DRY CHILI

FENUGREEK

GREEN CARDAMOM

NUTMEG

Philippines
Common
Tanzania

ANNATTO/ACHIOTE

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

TURMERIC DRY

CUMIN

DRY CHILI

FENUGREEK

GREEN CARDAMOM

NUTMEG

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Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

TOMATO

LEMON

Philippines
Common
Tanzania

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

TOMATO

LEMON

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Condiments

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Philippines
Common
Tanzania

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

COCONUT MILK

TAMARIND

DRIED FISH/SEAFOOD

HONEY

Who EATs more per day?

Pick the heavier plate

Iliustration
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