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Philippines vs Senegalese food & cuisine

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Philippines

VS

Senegal

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Senegal, the daily total is around 1488 g, with grains leading at 41% and eggs and dairy at the bottom with 3%.

Philippines

Senegal

The average Philippines daily plate size is

The average Senegalese daily plate size is

1593 g.
1488 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 606 G

WHEAT

118 G

RICE

320 G

CORN

66 G

BARLEY

3 G

RYE

0 G

OATS

0 G

MILLET

68 G

SORGHUM

30 G

OTHER CEREALS

1 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 605 G

PULSES

17 G

VEGETABLES

407 G

STARCHY ROOTS

129 G

FRUITS

50 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 56 G

POULTRY

21 G

PORK

3 G

BEEF

15 G

MUTTON AND GOAT

9 G

OTHER MEAT

2 G

OFFALS

6 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 42 G

FISH

41 G

SEAFOOD

1 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 49 G

EGGS

6 G

MILK AND DAIRY

42 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 130 G

NUTS

1 G

SWEETENERS

50 G

SUGAR CROPS

1 G

VEG OILS

44 G

OILCROPS

34 G

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Herbs

LEMONGRASS

BAY LEAVES

CILANTRO

BAOBAB LEAVES

HIBISCUS

MINT

PARSLEY

Philippines
Common
Senegal

LEMONGRASS

BAY LEAVES

CILANTRO

BAOBAB LEAVES

HIBISCUS

MINT

PARSLEY

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Spices

ANNATTO/ACHIOTE

CINNAMON

CLOVES

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CORIANDER

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

GREEN CARDAMOM

Philippines
Common
Senegal

ANNATTO/ACHIOTE

CINNAMON

CLOVES

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CORIANDER

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

GRAINS OF SELIM

GREEN CARDAMOM

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Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

TOMATO

LEMON

Philippines
Common
Senegal

CALAMANSI

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

TOMATO

LEMON

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PORK FAT

SOY SAUCE

PEPPER PASTE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Philippines
Common
Senegal

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PORK FAT

SOY SAUCE

PEPPER PASTE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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