WHEAT
112 G
Quantifying culinary diversity across countries.
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In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Saudi Arabia, the daily total is around 1647 g, with produce leading at 35% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 735 G
112 G
523 G
98 G
1 G
0 G
1 G
0 G
0 G
0 G
Grains 507 G
269 G
148 G
73 G
0 G
0 G
2 G
1 G
9 G
5 G
Produce 487 G
4 G
162 G
54 G
267 G
0 G
Produce 576 G
14 G
252 G
71 G
225 G
0 G
Meats 108 G
44 G
40 G
9 G
1 G
0 G
14 G
Meats 151 G
113 G
0 G
14 G
12 G
8 G
4 G
Fish and seafood 78 G
70 G
8 G
Fish and seafood 31 G
26 G
5 G
Eggs and dairy 74 G
14 G
51 G
9 G
Eggs and dairy 203 G
25 G
166 G
12 G
SUGARS, FATS AND NUTS 111 G
6 G
67 G
0 G
15 G
23 G
SUGARS, FATS AND NUTS 179 G
15 G
88 G
1 G
47 G
28 G
BAY LEAVES
LEMONGRASS
CILANTRO
MINT
PARSLEY
THYME
BAY LEAVES
LEMONGRASS
CILANTRO
MINT
PARSLEY
THYME
ANNATTO/ACHIOTE
STAR ANISE
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
TURMERIC DRY
ALLSPICE
BLACK LIME
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
ANNATTO/ACHIOTE
STAR ANISE
BLACK PEPPER
CINNAMON
CLOVES
CORIANDER
TURMERIC DRY
ALLSPICE
BLACK LIME
CUMIN
DRY CHILI
GINGER
GREEN CARDAMOM
NIGELA SEED
SAFFRON
SUMAC
CALAMANSI
PANDANUS LEAVES
SHALLOT
SPRING ONION
TOMATO
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
ROSEWATER
CALAMANSI
PANDANUS LEAVES
SHALLOT
SPRING ONION
TOMATO
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
LEMON
ROSEWATER
COCONUT MILK
FERMENTED FISH/SEAFOOD
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS
COCONUT MILK
FERMENTED FISH/SEAFOOD
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
HONEY
SESAME SEEDS