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Philippines vs Omani food & cuisine

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Philippines

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Oman

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Oman, the daily total is around 2523 g, with produce leading at 46% and fish and seafood at the bottom with 3%.

Philippines

Oman

The average Philippines daily plate size is

The average Omani daily plate size is

1593 g.
2523 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 361 G

WHEAT

138 G

RICE

171 G

CORN

46 G

BARLEY

0 G

RYE

1 G

OATS

2 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

3 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 1166 G

PULSES

15 G

VEGETABLES

596 G

STARCHY ROOTS

93 G

FRUITS

440 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 139 G

POULTRY

60 G

PORK

1 G

BEEF

27 G

MUTTON AND GOAT

33 G

OTHER MEAT

10 G

OFFALS

8 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 81 G

FISH

77 G

SEAFOOD

4 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 632 G

EGGS

28 G

MILK AND DAIRY

593 G

ANIMAL FATS

11 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 144 G

NUTS

18 G

SWEETENERS

78 G

SUGAR CROPS

0 G

VEG OILS

35 G

OILCROPS

13 G

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Herbs

BAY LEAVES

LEMONGRASS

CILANTRO

MINT

PARSLEY

Philippines
Common
Oman

BAY LEAVES

LEMONGRASS

CILANTRO

MINT

PARSLEY

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Spices

ANNATTO/ACHIOTE

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

TURMERIC DRY

ALLSPICE

BLACK LIME

CUMIN

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

Philippines
Common
Oman

ANNATTO/ACHIOTE

STAR ANISE

BLACK PEPPER

CINNAMON

CLOVES

CORIANDER

TURMERIC DRY

ALLSPICE

BLACK LIME

CUMIN

DRY CHILI

FENUGREEK

GINGER

GREEN CARDAMOM

SAFFRON

SUMAC

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Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

ROSEWATER

Philippines
Common
Oman

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

LEMON

ROSEWATER

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

Philippines
Common
Oman

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

CLARIFIED BUTTER

DATE SYRUP / SILAN

DATES

HONEY

SESAME SEEDS

TAHINI

Who EATs more per day?

Pick the heavier plate

Iliustration
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