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Philippines vs Oceanian food & cuisine

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Philippines

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Oceania

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.

Philippines

Oceania

The average Philippines daily plate size is

The average Oceanian daily plate size is

1593 g.
1893 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 336 G

WHEAT

157 G

RICE

171 G

CORN

3 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

5 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 778 G

PULSES

15 G

VEGETABLES

142 G

STARCHY ROOTS

452 G

FRUITS

160 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 135 G

POULTRY

81 G

PORK

23 G

BEEF

18 G

MUTTON AND GOAT

7 G

OTHER MEAT

1 G

OFFALS

5 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 100 G

FISH

91 G

SEAFOOD

9 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 131 G

EGGS

13 G

MILK AND DAIRY

102 G

ANIMAL FATS

16 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 413 G

NUTS

2 G

SWEETENERS

179 G

SUGAR CROPS

0 G

VEG OILS

31 G

OILCROPS

201 G

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Herbs

BAY LEAVES

CILANTRO

LEMONGRASS

BETTEL LEAVES

KAFFIR LIME LEAVES

TARO LEAVES

Philippines
Common
Oceania

BAY LEAVES

CILANTRO

LEMONGRASS

BETTEL LEAVES

KAFFIR LIME LEAVES

TARO LEAVES

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Spices

ANNATTO/ACHIOTE

CINNAMON

CORIANDER

STAR ANISE

BLACK PEPPER

CLOVES

TURMERIC DRY

MUSTARD SEEDS

Philippines
Common
Oceania

ANNATTO/ACHIOTE

CINNAMON

CORIANDER

STAR ANISE

BLACK PEPPER

CLOVES

TURMERIC DRY

MUSTARD SEEDS

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Aromatics

CALAMANSI

SHALLOT

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

Philippines
Common
Oceania

CALAMANSI

SHALLOT

TOMATO

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

PANDANUS LEAVES

SPRING ONION

TURMERIC

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Condiments

FERMENTED FISH/SEAFOOD

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

COCONUT MILK

FISH SAUCE

SOY SAUCE

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

SPECIALTY VINEGAR

Philippines
Common
Oceania

FERMENTED FISH/SEAFOOD

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

COCONUT MILK

FISH SAUCE

SOY SAUCE

TAMARIND

DRIED SEAWEED

FERMENTED BREADFRUIT

SPECIALTY VINEGAR

Who EATs more per day?

Pick the heavier plate

Iliustration
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