WHEAT
112 G
Quantifying culinary diversity across countries.
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In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Oceania, the daily total is around 1893 g, with produce leading at 41% and fish and seafood at the bottom with 5%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 735 G
112 G
523 G
98 G
1 G
0 G
1 G
0 G
0 G
0 G
Grains 336 G
157 G
171 G
3 G
0 G
0 G
0 G
0 G
0 G
5 G
Produce 487 G
4 G
162 G
54 G
267 G
0 G
Produce 778 G
15 G
142 G
452 G
160 G
0 G
Meats 108 G
44 G
40 G
9 G
1 G
0 G
14 G
Meats 135 G
81 G
23 G
18 G
7 G
1 G
5 G
Fish and seafood 78 G
70 G
8 G
Fish and seafood 100 G
91 G
9 G
Eggs and dairy 74 G
14 G
51 G
9 G
Eggs and dairy 131 G
13 G
102 G
16 G
SUGARS, FATS AND NUTS 111 G
6 G
67 G
0 G
15 G
23 G
SUGARS, FATS AND NUTS 413 G
2 G
179 G
0 G
31 G
201 G
BAY LEAVES
CILANTRO
LEMONGRASS
BETTEL LEAVES
KAFFIR LIME LEAVES
TARO LEAVES
BAY LEAVES
CILANTRO
LEMONGRASS
BETTEL LEAVES
KAFFIR LIME LEAVES
TARO LEAVES
ANNATTO/ACHIOTE
CINNAMON
CORIANDER
STAR ANISE
BLACK PEPPER
CLOVES
TURMERIC DRY
MUSTARD SEEDS
ANNATTO/ACHIOTE
CINNAMON
CORIANDER
STAR ANISE
BLACK PEPPER
CLOVES
TURMERIC DRY
MUSTARD SEEDS
CALAMANSI
SHALLOT
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
PANDANUS LEAVES
SPRING ONION
TURMERIC
CALAMANSI
SHALLOT
TOMATO
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
PANDANUS LEAVES
SPRING ONION
TURMERIC
FERMENTED FISH/SEAFOOD
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
COCONUT MILK
FISH SAUCE
SOY SAUCE
TAMARIND
DRIED SEAWEED
FERMENTED BREADFRUIT
SPECIALTY VINEGAR
FERMENTED FISH/SEAFOOD
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
COCONUT MILK
FISH SAUCE
SOY SAUCE
TAMARIND
DRIED SEAWEED
FERMENTED BREADFRUIT
SPECIALTY VINEGAR