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Philippines vs Nigerien food & cuisine

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Philippines

VS

Niger

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Niger, the daily total is around 1356 g, with produce leading at 44% and fish and seafood at the bottom with 0%.

Philippines

Niger

The average Philippines daily plate size is

The average Nigerien daily plate size is

1593 g.
1356 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 541 G

WHEAT

17 G

RICE

124 G

CORN

7 G

BARLEY

1 G

RYE

0 G

OATS

0 G

MILLET

238 G

SORGHUM

153 G

OTHER CEREALS

1 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 600 G

PULSES

121 G

VEGETABLES

340 G

STARCHY ROOTS

81 G

FRUITS

58 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 24 G

POULTRY

3 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

6 G

OTHER MEAT

6 G

OFFALS

2 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 109 G

EGGS

1 G

MILK AND DAIRY

106 G

ANIMAL FATS

2 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 77 G

NUTS

0 G

SWEETENERS

15 G

SUGAR CROPS

0 G

VEG OILS

14 G

OILCROPS

48 G

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Herbs

CILANTRO

LEMONGRASS

BAY LEAVES

BAOBAB LEAVES

PARSLEY

THYME

Philippines
Common
Niger

CILANTRO

LEMONGRASS

BAY LEAVES

BAOBAB LEAVES

PARSLEY

THYME

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Spices

ANNATTO/ACHIOTE

CINNAMON

CORIANDER

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CLOVES

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF PARADISE

SAFFRON

Philippines
Common
Niger

ANNATTO/ACHIOTE

CINNAMON

CORIANDER

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CLOVES

CALABASH NUTMEG

DRY CHILI

GINGER

GRAINS OF PARADISE

SAFFRON

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Aromatics

CALAMANSI

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

Philippines
Common
Niger

CALAMANSI

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Philippines
Common
Niger

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

DATES

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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