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Philippines vs Mozambican food & cuisine

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Philippines

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Mozambique

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Mozambique, the daily total is around 1182 g, with produce leading at 58% and eggs and dairy at the bottom with 1%.

Philippines

Mozambique

The average Philippines daily plate size is

The average Mozambican daily plate size is

1593 g.
1182 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 332 G

WHEAT

60 G

RICE

108 G

CORN

151 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

2 G

SORGHUM

11 G

OTHER CEREALS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 690 G

PULSES

25 G

VEGETABLES

94 G

STARCHY ROOTS

487 G

FRUITS

83 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 25 G

POULTRY

13 G

PORK

9 G

BEEF

2 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

1 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 37 G

FISH

35 G

SEAFOOD

2 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 15 G

EGGS

4 G

MILK AND DAIRY

10 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 83 G

NUTS

5 G

SWEETENERS

31 G

SUGAR CROPS

16 G

VEG OILS

23 G

OILCROPS

8 G

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Herbs

BAY LEAVES

CILANTRO

LEMONGRASS

AFRICAN BASIL

PARSLEY

Philippines
Common
Mozambique

BAY LEAVES

CILANTRO

LEMONGRASS

AFRICAN BASIL

PARSLEY

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Spices

ANNATTO/ACHIOTE

CINNAMON

CORIANDER

STAR ANISE

BLACK PEPPER

CLOVES

TURMERIC DRY

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

PAPRIKA

Philippines
Common
Mozambique

ANNATTO/ACHIOTE

CINNAMON

CORIANDER

STAR ANISE

BLACK PEPPER

CLOVES

TURMERIC DRY

CALABASH NUTMEG

CUBEB PEPPER

CUMIN

DRY CHILI

GINGER

GRAINS OF PARADISE

PAPRIKA

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Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

TOMATO

LEMON

Philippines
Common
Mozambique

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

TOMATO

LEMON

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Condiments

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

COCONUT MILK

FERMENTED FISH/SEAFOOD

TAMARIND

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

Philippines
Common
Mozambique

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

COCONUT MILK

FERMENTED FISH/SEAFOOD

TAMARIND

DRIED FISH/SEAFOOD

HONEY

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
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