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Philippines vs Moroccan food & cuisine

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Philippines

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Morocco

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Morocco, the daily total is around 1804 g, with grains leading at 39% and fish and seafood at the bottom with 3%.

Philippines

Morocco

The average Philippines daily plate size is

The average Moroccan daily plate size is

1593 g.
1804 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Moroccan diet is mostly grain-oriented compared to its Mediterranean neighbors, with high wheat, barley, and maize consumption. Primary plant proteins are fava beans, lentils, and chickpeas; animal proteins are goat, mutton, lamb, chicken, pigeon, beef, and fish on the coast. Milk is found in custards and cheeses, yet it is rarely consumed fresh or as yogurt. Characteristic are lemon pickles, argan oil, cold-pressed, unrefined olive oil, and dried fruits. The use of spice is absolutely crucial.

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 698 G

WHEAT

488 G

RICE

8 G

CORN

122 G

BARLEY

78 G

RYE

0 G

OATS

1 G

MILLET

1 G

SORGHUM

0 G

OTHER CEREALS

0 G

Cereals are an inexpensive, security-providing base for all income levels. Wheat is the most crucial – the average per capita consumption is almost 500 grams daily, three times the global average (156 grams). Wheat is used for breads: classic khobz, yeasted oven-baked rounds, rghifa or mssemen, a griddle-cooked flatbread,  and harcha, a small, circular semolina bread. Wheat also features baghrir pancakes, very popular in North Africa’s streets.

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 686 G

PULSES

20 G

VEGETABLES

267 G

STARCHY ROOTS

107 G

FRUITS

241 G

SEA PLANTS

0 G

Vegetables are essential, though quantities consumed are comparatively low. Due to economic disparities, some struggle with the affordability of fresh vegetables.

Cooked salads are popular in Morocco. They feature eggplants, tomatoes, peppers, and carrots, often roasted or stewed and then served at room temperature or chilled. Vegetable pickles from carrots, cucumbers, turnips, cauliflower, and green beans are common.

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 108 G

POULTRY

59 G

PORK

0 G

BEEF

22 G

MUTTON AND GOAT

14 G

OTHER MEAT

5 G

OFFALS

8 G

Lamb is a type of meat that is especially loved. The liver is eaten first, as it is more perishable than other parts. The intestines and other small bits are hung outside to dry for days in the sun and are used later for flavoring.

Other than the usual meats, game, snails, pigeons, and camels are quite popular.

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 50 G

FISH

49 G

SEAFOOD

1 G

Fish and seafood are hugely popular along the coast but way less inland. Fish come in tagines, pastillas, and are grilled whole, baked, or poached, in combination with tomatoes, bell peppers, onions, dried fruits, nuts, and chermoula sauce – all a distinctive North African footprint.

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 114 G

EGGS

24 G

MILK AND DAIRY

84 G

ANIMAL FATS

6 G

Egg dishes are pretty frequent, from tomato shakshuka to hard-boiled eggs flavored with cumin as a street snack or saffron-tinted eggs for tagine garnishing. Moroccan shakshouka is spiced with cumin, paprika,  harissa, preserved lemon, and olives, and sometimes includes lamb or merguez sausage.

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 148 G

NUTS

15 G

SWEETENERS

94 G

SUGAR CROPS

0 G

VEG OILS

36 G

OILCROPS

3 G

Moroccan desserts stand out for richness and sweetness, which can be considerably more intense than the typical Western understanding of “sweet”.

This heightened level of sweetness comes from the generous use of honey, sugar, and sweet fruits. It is balanced by nuts, floral waters (orange blossom, rose petals water), cinnamon and saffron.

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Herbs

LEMONGRASS

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

Philippines
Common
Morocco

LEMONGRASS

BAY LEAVES

CILANTRO

MINT

PARSLEY

THYME

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Spices

ANNATTO/ACHIOTE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

GINGER

GREEN CARDAMOM

MACE

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

Philippines
Common
Morocco

ANNATTO/ACHIOTE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

GINGER

GREEN CARDAMOM

MACE

NIGELA SEED

NUTMEG

PAPRIKA

SAFFRON

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Aromatics

CALAMANSI

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

ONION

TOMATO

BELL PEPPERS

LEMON

ORANGE WATER

ROSEWATER

Philippines
Common
Morocco

CALAMANSI

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

ONION

TOMATO

BELL PEPPERS

LEMON

ORANGE WATER

ROSEWATER

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Condiments

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

PORK FAT

SOY SAUCE

TAMARIND

ARGAN OIL

DATE SYRUP

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Philippines
Common
Morocco

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

PORK FAT

SOY SAUCE

TAMARIND

ARGAN OIL

DATE SYRUP

DATES

FERMENTED BUTTER

HONEY

OLIVE OIL

OLIVES

PEPPER PASTE

PRESERVED LEMONS

TOMATO PASTE

Philippines

SEASONINGS

Filipino flavors are built in layers, then finished at the table. First, the cook builds the base in the pot, but the diner also cooperates and participates while choosing and adding sawsawans (dippings) entirely to his liking, and that transforms the whole taste and experience.

Filipino cooking is organized among the three dominant axes of sour, salty-umami, and sweet. The very core flavors are salty and sour, as sweetness appears, but rarely dominates. Heat is optional and very personal (except for Bicol region and Mindanao, where spice pastes and chilies are prominent). Filipino cooking also conspicuously skips fresh herbs as a finishing element, which Thai, Vietnamese, and Indonesian cuisines rely on heavily.

Salt is fundamentally important to preserve from spoilage, it comes through patis fish sauce, bagoong isda fermented fish paste, bagoong alamang fermented shrimp paste, and soy sauce. Salt as a bare mineral is the condiment of last resort.  Umami comes from those same fermented ingredients, from long-cooked meat broths, from dried and smoked fish added to stews, and from annatto-colored fat used to start dishes.

Then the saltiness is paired with sourness, which also helps preserve. The Philippines uses vinegar on a fundamentally different scale and in a structurally different way than its neighbors do. Neighboring cuisines use chili to wake up the senses, but Filipinos use vinegar, and this is the core distinction. Vinegars come from palm sap, coconuts, sugarcane, and sugarcane wine. Sourness extensively comes from fruits – tamarind (sour fruit pod), calamansi (tangy citrus), kamias (cucumber tree, acidic green fruit), guava, green mango, batuan (small green sour fruit).

Anato (achiotte) is a coloring spice. It consists of annatto seeds fried in oil, which turn dishes a bright orange-red color. Simmering ingredients in coconut milk — a technique called ginataan — appears often. Coconut milk gata absorbs and carries fat-soluble flavors, softens acidity, and adds richness.  Ginger deodorizes fish and meat, warms broths; bay leaves, a direct inheritance from Spanish cooking, feature braises — adobo, mechado, kaldereta. At the table, achara — green papaya pickled in vinegar and spices — sits apart from the sawsawan lineup to cleanse the palate.

Filipinos flavor building starts with gisa. The gisa is the base for adobo, kare-kare, mechado, afritada, monggo, pancit, many soups. From its contents, it has a lot of ties with Spanish sofrito.  Garlic goes first, browning until golden and fragrant. Onion follows, softening in the garlic-infused oil. Tomato goes last, its liquid is released to form the base liquid of the dish.

One of the most personal parts of a Filipino meal is  sawsawan, a fundamental Filipino dipping sauce, and ultimate flavor customization tool. Some common elements in the sawsawan lineup include:

Suka (vinegar) — usually cane or coconut, sometimes spiced with garlic and labuyo. Used with virtually everything fried or fatty. The vinegar cuts grease and provides the sour axis.

Toyo (soy sauce) — thinner and saltier than Japanese soy sauce, provides the salty-umami axis. Often combined with calamansi to make toyomansi, the most common everyday condiment.

Patis (fish sauce) — patis has many uses in the Filipino kitchen: as a dipping sauce, as a source of salt, and as a flavoring agent. Many Filipino cooks use it instead of salt. In sinigang, for example, there is no salt in the ingredients list; the dish is finished with patis, which adds salinity as well as its own distinctive flavor.

Calamansi — provides the bright, floral citrus note that lime and lemon cannot replicate. It is squeezed directly over anything that needs brightness.

Bagoong — Fermented fish or shrimp paste for deep, complex umami. It has specific pairings, most notably kare-kare and green mango.

Most sawsawan are assembled raw at the table. Lechon sauce is the major exception, and it is a genuinely unusual preparation as it includes water, sugar, breadcrumbs, vinegar, salt, liver, spices, and pepper. Ground roasted liver is the most important ingredient.

BANANA KETCHUP— condiment made from banana, sugar, vinegar, and spices. Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup. Uniquely Filipino, paired with fried chicken, hot dogs, and fast food

PALAPA —  a traditional condiment from the Maranao people of Mindanao, consisting of a spicy and aromatic blend from chopped scallion bulbs, ginger, turmeric, chilies, and often toasted coconut.

Morocco

SEASONINGS

Moroccan cuisine combines sweetness with savor and adds spiciness without overwhelming heat. Cumin, coriander, saffron, ginger, and cinnamon are the main spices that give a distinctive profile compared to more subtle Mediterranean cuisines. Dried and fresh chili peppers are used lavishly; mint, fresh cilantro, and parsley freshen up dishes; bell peppers, tomatoes, onions, and garlic prevail in aromatics; olives and preserved lemons bring a tangy kick. Orange flower, jasmine, and rose petals water infuses exotic aromas into desserts. In many stew or slow-cooked dishes, cooks frequently use raisins, apricots, prunes, almonds, pine nuts, and other nuts to create a sweet-savory contrast.

RAS EL HANOUT – a dried spice mix popular in Morocco, Tunisia, and Algeria, blends from a dozen to 80 spices. The name means “head of the shop” – the best spices the seller has to offer. Each shop, company, or family may have their own blend. Common ingredients, though, include cardamom, cumin, clove, cinnamon, nutmeg, mace, allspice, dry ginger, chili peppers, coriander, black pepper, sweet paprika, fenugreek, and turmeric.

LA KAMA – a lesser-known but traditional Moroccan spice blend that includes black pepper, turmeric, ginger, cinnamon, and nutmeg.

Also popular in Moroccan cooking are:

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.

SAUCES

HARRISA, a hot chili pepper paste made from a variety of chiles, could be the baklouti, guajillo, anaheim, chiles de arbol peppers, along with garlic, coriander, caraway, cumin, and lemon juice (or preserved lemon) and olive oil and is widely used as a marinade, dip or sauce.

CHERMOULA is a marinade and relish used in Moroccan, Algerian, Libyan, and Tunisian cooking, it slightly reassembles the Latin American chimichurri. In Morocco its often used for fish. Frequent ingredients include fresh cilantro, garlic, olive oil, lemon juice or preserved lemon, cumin, paprika, chili peppers, salt. It can come in different hues and tones: green (without paprika and red elements, with red tone due to sweet paprika or harrisa and yellow tone due to turmeric (source).

Moroccan cuisine is exclusive with four distinct cooking styles that are both cooking techniques and flavor combinations on the same time: m’hammer (red), m’chermel (marinated), m’qali (fried) and q’dra (skills).

M’HAMMER is a classic way of preparing tagine in which roasted meat is doused in a sauce made of onions, paprika, and cumin. A generous amount of paprika is used, giving sauce a brownish red color, and the meat is cooked in the sauce, its later taken out, charred under the broiler (source) and put back.

M’CHERMEL is a cooking style that is characterized by marinating food in chermoula sauce.

After marinating, food can be cooked in any other style, but the term m’chermel describes the process and style of cooking with this particular marinade.

European tradition cooks usually pan-brown the meat in the beginning before stewing. M’QALLI method is vice versa – first, the meat is stewed, and when it absorbs the broth and becomes tender, is fried. Compulsory spices are ginger, saffron, and turmeric.

Q’DRA is also the name of deep cookware unique for this type of cooking. It involves cooking meat very slowly, until it becomes exceptionally tender. This will be considered the most casual cooking technique; literally what Moroccans will prepare almost every day. (source) A liquid yellow broth is made with saffron and turmeric, pepper, cinnamon, parsley, and smen, while paprika and ginger are never used for this style.

Who EATs more per day?

Pick the heavier plate

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