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Philippines vs Japanese food & cuisine

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Philippines

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Japan

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Japan, the daily total is around 1510 g, with produce leading at 33% and fish and seafood at the bottom with 8%.

Philippines

Japan

The average Philippines daily plate size is

The average Japanese daily plate size is

1593 g.
1510 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Japanese cooking is all about respecting ingredients and eating things when they’re at their best. All meals are built around rice – it’s the star of the show, not like Western meals with their appetizer-main-dessert thing. They follow this format called ichijuu sansai, which just means ‘one soup, three dishes.’ So you get miso soup, steamed rice, and three side dishes, a selection of protein or vegetable base.

 

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 367 G

WHEAT

121 G

RICE

204 G

CORN

37 G

BARLEY

2 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

2 G

Rice is what Japanese people eat every day, in many cases, 3 times a day, as rice is not just a side, but the center of the dish. Rice is transformed into sushi rice, seasoned with rice vinegar, onigiri rice balls, chirashi bowls, and fried rice. Rice is processed into sake rice wine, mirin sweet rice wine for cooking, rice vinegar, and mochi, pounded rice cakes.

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 491 G

PULSES

3 G

VEGETABLES

299 G

STARCHY ROOTS

75 G

FRUITS

87 G

SEA PLANTS

2 G

Japan was effectively vegetarian for 1200 years, which created sophisticated vegetable-based cooking. There is a variety of veggie pickling techniques, including vinegar, miso, rice bran, salt, malted rice, mustard, and sake lees, aimed at imparting unique flavor and nutrition. Fresh vegetables are seasonal markers – for example, takenoko (young bamboo shoots) symbolizes spring more than any other vegetable.

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 154 G

POULTRY

62 G

PORK

60 G

BEEF

26 G

MUTTON AND GOAT

0 G

OTHER MEAT

0 G

OFFALS

6 G

Japan has the shortest history of eating meat compared to other Asian countries due to Buddhist vegetarianism, political idealism, and scarcity. In the 7th century, a ban on the consumption of four-legged animals took effect, but left fish out of it. Traditionally, the Japanese shunned meat as a result of adherence to Buddhism, but with the modernization in the 1880s, meat became common. The shift, though, happened slowly.

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 125 G

FISH

84 G

SEAFOOD

41 G

Historically, Japan did not have a lot of nutrient-dense food on land, so there was a time when the sea was the main food source. This geographic necessity evolved into culinary culture. Fish consumption in Japan is still among the highest in the world. Among Japanese choices, salmon and trout are very popular, as well as bluefin tuna, mackerel, butterfish, octopus, and salmon roe.

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 215 G

EGGS

55 G

MILK AND DAIRY

158 G

ANIMAL FATS

2 G

Japan definitely eats way more eggs than most countries. The average person goes through about 320-340 eggs per year, basically one egg every day. Those old meat bans probably played a part in this, but they aren’t the sole reason.

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 158 G

NUTS

8 G

SWEETENERS

77 G

SUGAR CROPS

0 G

VEG OILS

44 G

OILCROPS

29 G

Unlike Western meals, where dessert caps off dinner, traditional Japanese meals don’t end with sweet courses. Japanese sweets are closely tied to the tea ceremony and seasonal awareness. These delicate confections are typically made from sweet bean paste anko, rice flour, and sugar, with minimal use of dairy or eggs. Examples include mochi, dorayaki, and intricate seasonal wagashi.

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Herbs

BAY LEAVES

LEMONGRASS

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

Philippines
Common
Japan

BAY LEAVES

LEMONGRASS

ANGELICA

CHIVES

JAPANESE PARSLEY

MUGWORT

PERILLA/SHISO

SESAME LEAVES

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

TURMERIC DRY

DRY CHILI

SANSHO

WHITE PEPPER

Philippines
Common
Japan

ANNATTO/ACHIOTE

BLACK PEPPER

TURMERIC DRY

DRY CHILI

SANSHO

WHITE PEPPER

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Aromatics

CALAMANSI

CHILI PEPPERS

GARLIC

ONION

PANDANUS LEAVES

SHALLOT

TOMATO

TURMERIC

GINGER

CHINESE CHIVES

DRIED MUSHROOMS

JAPANESE LONG ONION

SPRING ONION

YUZU

Philippines
Common
Japan

CALAMANSI

CHILI PEPPERS

GARLIC

ONION

PANDANUS LEAVES

SHALLOT

TOMATO

TURMERIC

GINGER

CHINESE CHIVES

DRIED MUSHROOMS

JAPANESE LONG ONION

SPRING ONION

YUZU

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Condiments

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

PALM VINEGAR

PORK FAT

TAMARIND

FERMENTED FISH/SEAFOOD

FISH SAUCE

SOY SAUCE

DASHI

DRIED FISH/SEAFOOD

DRIED SEAWEED

KOKUTŌ

MAYONNAISE

MIRIN

MISO

MUSTARD

RICE SYRUP

RICE VINEGAR

SAKE

SESAME OIL

SESAME SEEDS

SHIO KOJI

WASABI

Philippines
Common
Japan

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

PALM VINEGAR

PORK FAT

TAMARIND

FERMENTED FISH/SEAFOOD

FISH SAUCE

SOY SAUCE

DASHI

DRIED FISH/SEAFOOD

DRIED SEAWEED

KOKUTŌ

MAYONNAISE

MIRIN

MISO

MUSTARD

RICE SYRUP

RICE VINEGAR

SAKE

SESAME OIL

SESAME SEEDS

SHIO KOJI

WASABI

Philippines

SEASONINGS

Filipino flavors are built in layers, then finished at the table. First, the cook builds the base in the pot, but the diner also cooperates and participates while choosing and adding sawsawans (dippings) entirely to his liking, and that transforms the whole taste and experience.

Filipino cooking is organized among the three dominant axes of sour, salty-umami, and sweet. The very core flavors are salty and sour, as sweetness appears, but rarely dominates. Heat is optional and very personal (except for Bicol region and Mindanao, where spice pastes and chilies are prominent). Filipino cooking also conspicuously skips fresh herbs as a finishing element, which Thai, Vietnamese, and Indonesian cuisines rely on heavily.

Salt is fundamentally important to preserve from spoilage, it comes through patis fish sauce, bagoong isda fermented fish paste, bagoong alamang fermented shrimp paste, and soy sauce. Salt as a bare mineral is the condiment of last resort.  Umami comes from those same fermented ingredients, from long-cooked meat broths, from dried and smoked fish added to stews, and from annatto-colored fat used to start dishes.

Then the saltiness is paired with sourness, which also helps preserve. The Philippines uses vinegar on a fundamentally different scale and in a structurally different way than its neighbors do. Neighboring cuisines use chili to wake up the senses, but Filipinos use vinegar, and this is the core distinction. Vinegars come from palm sap, coconuts, sugarcane, and sugarcane wine. Sourness extensively comes from fruits – tamarind (sour fruit pod), calamansi (tangy citrus), kamias (cucumber tree, acidic green fruit), guava, green mango, batuan (small green sour fruit).

Anato (achiotte) is a coloring spice. It consists of annatto seeds fried in oil, which turn dishes a bright orange-red color. Simmering ingredients in coconut milk — a technique called ginataan — appears often. Coconut milk gata absorbs and carries fat-soluble flavors, softens acidity, and adds richness.  Ginger deodorizes fish and meat, warms broths; bay leaves, a direct inheritance from Spanish cooking, feature braises — adobo, mechado, kaldereta. At the table, achara — green papaya pickled in vinegar and spices — sits apart from the sawsawan lineup to cleanse the palate.

Filipinos flavor building starts with gisa. The gisa is the base for adobo, kare-kare, mechado, afritada, monggo, pancit, many soups. From its contents, it has a lot of ties with Spanish sofrito.  Garlic goes first, browning until golden and fragrant. Onion follows, softening in the garlic-infused oil. Tomato goes last, its liquid is released to form the base liquid of the dish.

One of the most personal parts of a Filipino meal is  sawsawan, a fundamental Filipino dipping sauce, and ultimate flavor customization tool. Some common elements in the sawsawan lineup include:

Suka (vinegar) — usually cane or coconut, sometimes spiced with garlic and labuyo. Used with virtually everything fried or fatty. The vinegar cuts grease and provides the sour axis.

Toyo (soy sauce) — thinner and saltier than Japanese soy sauce, provides the salty-umami axis. Often combined with calamansi to make toyomansi, the most common everyday condiment.

Patis (fish sauce) — patis has many uses in the Filipino kitchen: as a dipping sauce, as a source of salt, and as a flavoring agent. Many Filipino cooks use it instead of salt. In sinigang, for example, there is no salt in the ingredients list; the dish is finished with patis, which adds salinity as well as its own distinctive flavor.

Calamansi — provides the bright, floral citrus note that lime and lemon cannot replicate. It is squeezed directly over anything that needs brightness.

Bagoong — Fermented fish or shrimp paste for deep, complex umami. It has specific pairings, most notably kare-kare and green mango.

Most sawsawan are assembled raw at the table. Lechon sauce is the major exception, and it is a genuinely unusual preparation as it includes water, sugar, breadcrumbs, vinegar, salt, liver, spices, and pepper. Ground roasted liver is the most important ingredient.

BANANA KETCHUP— condiment made from banana, sugar, vinegar, and spices. Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup. Uniquely Filipino, paired with fried chicken, hot dogs, and fast food

PALAPA —  a traditional condiment from the Maranao people of Mindanao, consisting of a spicy and aromatic blend from chopped scallion bulbs, ginger, turmeric, chilies, and often toasted coconut.

Japan

SEASONINGS AND SAUCES

The concept of umami, often called the fifth taste, is central to Japanese cooking. This depth comes from ingredients like kombu seaweed, bonito flakes, miso, and aged soy sauce, dashi. The pursuit of umami represents the Japanese mastery of extracting maximum flavor from minimal ingredients, creating layers of taste that satisfy. Rather than creating complex spice blends or heavily seasoned dishes, Japanese cooking emphasizes subtle enhancement and natural flavors. This delicacy is enhanced by the frequent use of pickled condiments, such as pickled ginger or radish.

Traditional cuisine uses relatively few dried spices – mainly togarashi (chili pepper blends), sansho pepper, and sesame seeds. Even when spices are used, they’re applied sparingly. When Japanese cuisine does use aromatics, it favors fresh ones like ginger, wasabi, shiso, and scallions over dried ones.

Japanese cuisine relies more heavily on liquid seasonings, fermented pastes, and condiments than on dried herbs and spices, which sets it apart from many other culinary traditions.

SOY SAUCE – is a fundamental liquid seasoning that provides umami depth to countless dishes. Japanese soy sauce is generally refined and light in color.

MISO – beyond soup, this fermented paste serves as a base for glazes, marinades, and dressings, adding complex fermented flavors.

DASHI – while not exactly a condiment, this foundational broth (made from kombu seaweed and bonito flakes) forms the umami backbone of Japanese cooking.

WASABI – fresh grated wasabi provides clean, sharp heat that complements sushi and sashimi

MIRIN – sweet and subtle wine, made of glutinous rice. It adds depth and roundness to dishes, sweetening without a flat taste.

Who EATs more per day?

Pick the heavier plate

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