Quantifying culinary diversity across countries.

Compare countries

Philippines vs Gambian food & cuisine

Compare
Flag
Flag
Philippines

VS

Gambia

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Gambia, the daily total is around 1208 g, with grains leading at 54% and meats at the bottom with 4%.

Philippines

Gambia

The average Philippines daily plate size is

The average Gambian daily plate size is

1593 g.
1208 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Icon

Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Icon

Grains 654 G

WHEAT

74 G

RICE

506 G

CORN

21 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

38 G

SORGHUM

13 G

OTHER CEREALS

2 G

Icon

Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

Icon

Produce 110 G

PULSES

2 G

VEGETABLES

75 G

STARCHY ROOTS

17 G

FRUITS

16 G

SEA PLANTS

0 G

Icon

Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

Icon

Meats 46 G

POULTRY

30 G

PORK

1 G

BEEF

10 G

MUTTON AND GOAT

1 G

OTHER MEAT

2 G

OFFALS

2 G

Icon

Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

Icon

Fish and seafood 66 G

FISH

64 G

SEAFOOD

2 G

Icon

Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

Icon

Eggs and dairy 144 G

EGGS

14 G

MILK AND DAIRY

130 G

ANIMAL FATS

0 G

Icon

SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

Icon

SUGARS, FATS AND NUTS 188 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

25 G

OILCROPS

46 G

Icon

Herbs

CILANTRO

BAY LEAVES

LEMONGRASS

BAOBAB LEAVES

HIBISCUS

PARSLEY

THYME

Philippines
Common
Gambia

CILANTRO

BAY LEAVES

LEMONGRASS

BAOBAB LEAVES

HIBISCUS

PARSLEY

THYME

Icon

Spices

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Philippines
Common
Gambia

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CUBEB PEPPER

DRY CHILI

GINGER

GRAINS OF PARADISE

Icon

Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

TOMATO

LEMON

Philippines
Common
Gambia

CALAMANSI

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

TOMATO

LEMON

Icon

Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Philippines
Common
Gambia

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

SESAME SEEDS

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top