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Philippines vs Ethiopian food & cuisine

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Philippines

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Ethiopia

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Ethiopia, the daily total is around 906 g, with grains leading at 59% and fish and seafood at the bottom with 0%.

Philippines

Ethiopia

The average Philippines daily plate size is

The average Ethiopian daily plate size is

1593 g.
906 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

This is a land of extremes – of vegans and carnivores. Also, a place where food is eaten in its pure form – simple and minimally processed. Food is served on a communal platter for all to share. Most meals are built around injera – a spongy, fermented teff flour flatbread. An assortment of different stews (wot / wat) on top follows.  When one asks about the menu for a meal, the answer is often simply injera, because it is understood that stews will accompany it. Usually, a meal includes several vegetarian options and one meat stew. You can also opt for a purely vegan option, as this country has some of the best vegetarian food. The majority of stews are deliberately intense, spiced with the complex, earthy, hot spices.

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 534 G

WHEAT

109 G

RICE

23 G

CORN

144 G

BARLEY

44 G

RYE

0 G

OATS

1 G

MILLET

21 G

SORGHUM

72 G

OTHER CEREALS

120 G

Nearly 60% of the Ethiopian diet comes from grains, most of them grown locally and tied to place. Where other cuisines center on rice, bread, or noodles, Ethiopian cuisine centers on fermented grains, particularly injera, the teff flatbread that functions as both bread and plate.

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 216 G

PULSES

62 G

VEGETABLES

35 G

STARCHY ROOTS

91 G

FRUITS

28 G

SEA PLANTS

0 G

Vegetables in Ethiopian cooking are rarely the focus on their own. They are carriers of spices and flavors.  Raw vegetables are nearly absent in traditional cooking.  There’s also very little dairy in the vegetable dishes – Ethiopian fasting food is effectively vegan.

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 24 G

POULTRY

1 G

PORK

0 G

BEEF

10 G

MUTTON AND GOAT

6 G

OTHER MEAT

3 G

OFFALS

4 G

When people are not eating plants, they’re eating beef. Or goat. When fasting ends, meat returns more — but rarely as an everyday habit. Meat stays limited by cost and availability, yet for many Ethiopians, fresh raw meat is a delicacy and speciality.

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 1 G

FISH

1 G

SEAFOOD

0 G

Fish is not central to Ethiopian cuisine, and that makes geographic sense. Ethiopia is landlocked.  But it’s not absent either. Where fish is available and affordable, people eat it. Where it isn’t, they don’t think about it much.

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 94 G

EGGS

1 G

MILK AND DAIRY

92 G

ANIMAL FATS

1 G

The cheese in Ethiopia is ayib. It’s fresh, mild, and crumbly, similar in texture to cottage cheese. Its main job is to cool and balance the heat of spiciness alongside kitfo or spicy stews. It’s deliberately low in flavor so it doesn’t compete, just tempers. There’s no aged cheese tradition, no cheese culture in the European sense. Yogurt exists but isn’t central.

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 37 G

NUTS

1 G

SWEETENERS

19 G

SUGAR CROPS

0 G

VEG OILS

13 G

OILCROPS

4 G

The most important fat is niter kibbeh, spiced clarified butter. It’s infused with garlic, ginger, and a bunch of spices and runs through a large part of Ethiopian cooking. It’s not eaten on its own; it’s a cooking medium and flavor base. The version using vegetable oil instead of butter is called yeqimem zeyet.

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Herbs

BAY LEAVES

LEMONGRASS

HOLY BASIL

KOSERET

RUE

Philippines
Common
Ethiopia

BAY LEAVES

LEMONGRASS

HOLY BASIL

KOSERET

RUE

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Spices

ANNATTO/ACHIOTE

BLACK PEPPER

DRY CHILI

TURMERIC DRY

AJWAIN SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

Philippines
Common
Ethiopia

ANNATTO/ACHIOTE

BLACK PEPPER

DRY CHILI

TURMERIC DRY

AJWAIN SEEDS

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

KORARIMA

NIGELA SEED

TIMIZ PEPPER

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Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

Philippines
Common
Ethiopia

CALAMANSI

PANDANUS LEAVES

SHALLOT

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

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Condiments

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

PORK FAT

SOY SAUCE

TAMARIND

CLARIFIED BUTTER

HONEY

SESAME SEEDS

Philippines
Common
Ethiopia

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

PORK FAT

SOY SAUCE

TAMARIND

CLARIFIED BUTTER

HONEY

SESAME SEEDS

Philippines

SEASONINGS

Filipino flavors are built in layers, then finished at the table. First, the cook builds the base in the pot, but the diner also cooperates and participates while choosing and adding sawsawans (dippings) entirely to his liking, and that transforms the whole taste and experience.

Filipino cooking is organized among the three dominant axes of sour, salty-umami, and sweet. The very core flavors are salty and sour, as sweetness appears, but rarely dominates. Heat is optional and very personal (except for Bicol region and Mindanao, where spice pastes and chilies are prominent). Filipino cooking also conspicuously skips fresh herbs as a finishing element, which Thai, Vietnamese, and Indonesian cuisines rely on heavily.

Salt is fundamentally important to preserve from spoilage, it comes through patis fish sauce, bagoong isda fermented fish paste, bagoong alamang fermented shrimp paste, and soy sauce. Salt as a bare mineral is the condiment of last resort.  Umami comes from those same fermented ingredients, from long-cooked meat broths, from dried and smoked fish added to stews, and from annatto-colored fat used to start dishes.

Then the saltiness is paired with sourness, which also helps preserve. The Philippines uses vinegar on a fundamentally different scale and in a structurally different way than its neighbors do. Neighboring cuisines use chili to wake up the senses, but Filipinos use vinegar, and this is the core distinction. Vinegars come from palm sap, coconuts, sugarcane, and sugarcane wine. Sourness extensively comes from fruits – tamarind (sour fruit pod), calamansi (tangy citrus), kamias (cucumber tree, acidic green fruit), guava, green mango, batuan (small green sour fruit).

Anato (achiotte) is a coloring spice. It consists of annatto seeds fried in oil, which turn dishes a bright orange-red color. Simmering ingredients in coconut milk — a technique called ginataan — appears often. Coconut milk gata absorbs and carries fat-soluble flavors, softens acidity, and adds richness.  Ginger deodorizes fish and meat, warms broths; bay leaves, a direct inheritance from Spanish cooking, feature braises — adobo, mechado, kaldereta. At the table, achara — green papaya pickled in vinegar and spices — sits apart from the sawsawan lineup to cleanse the palate.

Filipinos flavor building starts with gisa. The gisa is the base for adobo, kare-kare, mechado, afritada, monggo, pancit, many soups. From its contents, it has a lot of ties with Spanish sofrito.  Garlic goes first, browning until golden and fragrant. Onion follows, softening in the garlic-infused oil. Tomato goes last, its liquid is released to form the base liquid of the dish.

One of the most personal parts of a Filipino meal is  sawsawan, a fundamental Filipino dipping sauce, and ultimate flavor customization tool. Some common elements in the sawsawan lineup include:

Suka (vinegar) — usually cane or coconut, sometimes spiced with garlic and labuyo. Used with virtually everything fried or fatty. The vinegar cuts grease and provides the sour axis.

Toyo (soy sauce) — thinner and saltier than Japanese soy sauce, provides the salty-umami axis. Often combined with calamansi to make toyomansi, the most common everyday condiment.

Patis (fish sauce) — patis has many uses in the Filipino kitchen: as a dipping sauce, as a source of salt, and as a flavoring agent. Many Filipino cooks use it instead of salt. In sinigang, for example, there is no salt in the ingredients list; the dish is finished with patis, which adds salinity as well as its own distinctive flavor.

Calamansi — provides the bright, floral citrus note that lime and lemon cannot replicate. It is squeezed directly over anything that needs brightness.

Bagoong — Fermented fish or shrimp paste for deep, complex umami. It has specific pairings, most notably kare-kare and green mango.

Most sawsawan are assembled raw at the table. Lechon sauce is the major exception, and it is a genuinely unusual preparation as it includes water, sugar, breadcrumbs, vinegar, salt, liver, spices, and pepper. Ground roasted liver is the most important ingredient.

BANANA KETCHUP— condiment made from banana, sugar, vinegar, and spices. Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup. Uniquely Filipino, paired with fried chicken, hot dogs, and fast food

PALAPA —  a traditional condiment from the Maranao people of Mindanao, consisting of a spicy and aromatic blend from chopped scallion bulbs, ginger, turmeric, chilies, and often toasted coconut.

Ethiopia

SEASONINGS

Ethiopian food is spicy, but that’s not really the point. The heat comes layered with cumin, cardamom, cinnamon, and fenugreek, so it reads as warm and complex, not just hot. There’s a faint smokiness, too. And there is the sour. Injera is fermented, and that tang runs through every bite. In Ethiopia, spice intensity tracks occasion and ingredients. Daily stews tend to be milder and simpler.  Celebratory dishes often become more layered and intense, mainly through higher amounts of berbere, niter kibbeh, longer cooking, and richer bases.

Ethiopian flavor logic is fat, aromatics, spice, and time. In that order.

Dishes start with niter kibbeh. This is spiced clarified butter, and it’s the fat base for almost everything. You’re infusing butter with onions, garlic, ginger, turmeric, fenugreek, black cumin, and Ethiopian cardamom, korarima. This is a less sweet, less floral, and more earthy spice, with a slightly smoky edge. That fat carries all of it deep into whatever you cook next.

Onions are hugely important in Ethiopian food, used in almost every dish and simmered into sauces.

Then there’s berbere, the master spice of meat dishes, lentil dishes, bean dishes. A dry spice blend, but complex, using from 13 to more than 20 spices. Chili, fenugreek, coriander, rue, korarima, black pepper, allspice. Some families toast whole spices and grind fresh; the ratios are personal.  Spices bloom in the fat.

BERBERE — a foundational spice blend built on chili peppers, garlic, ginger, fenugreek, korarima, cinnamon, and cloves. It gives Ethiopian food its signature heat, depth, and slightly smoky edge.

MITMITA – A finer, fiercer blend built around bird’s eye chili, cardamom, cloves, and cumin. Hotter than berbere and used as a finishing spice, sprinkled at the table over kitfo (raw minced beef) and other meat dishes. Unlike berbere, it typically includes salt.

MEKELESHA – Ethiopia’s finishing spice mix, stirred into stews in the last few minutes of cooking. The blend consists of seven hand-roasted spices: korarima, nutmeg, cinnamon, black pepper, cumin, timiz pepper, and cloves. The name means, more or less, “to make tasty.”

SAUCES

AWAZE – A traditional sauce or spice paste, made by combining berbere and mitmita with tej (Ethiopian honey wine) and oil.  Served with meats and is used as an all-purpose table condiment.

DATTA (also called qotchqotcha) – a fermented condiment used similarly to awaze, mainly in the southern part. Its aromas and flavors stem from microbial fermentation of a vegetable-spice mixture. Spices include garlic, ginger, sweet basil, rue, cinnamon, clove, Ethiopian caraway, and Ethiopian cardamom. Tangier and more herbal than awaze, it’s a regional alternative.

Who EATs more per day?

Pick the heavier plate

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