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Philippines vs Egyptian food & cuisine

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Philippines

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Egypt

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Egypt, the daily total is around 1920 g, with produce leading at 38% and fish and seafood at the bottom with 4%.

Philippines

Egypt

The average Philippines daily plate size is

The average Egyptian daily plate size is

1593 g.
1920 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

Egyptian food is all about grains, veggies, fruits, and legumes – plant-based stuff makes up 84% of what people eat there, putting Egypt (along with Morocco) at the top for plant-heavy diets in the Mediterranean. Since meat’s relatively expensive, it’s mostly used to build flavor in stews and broths, with big chunks saved for special occasions rather than daily meals. The real staples are slow-cooked vegetarian stews served with bread and rice. But in the cities, as populations grow, people are shifting toward quicker, less vegetable-oriented meals; street food has become a go-to option for the urban population, offering cheap, quick bites along the way.

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 688 G

WHEAT

387 G

RICE

127 G

CORN

158 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

16 G

OTHER CEREALS

0 G

The rich and fertile soil of the Nile Valley provided the Egyptians with cereals and pulses for centuries. Wheat bread is a staple in every meal and is called eish. Food eaten with bread can be as simple as a mix of salt, cumin, sesame seeds, an onion, white radish leaves, and some white cheese. Or a complete meal of cooked vegetables or legumes, but bread is still central. Bread is a utensil used to scoop sauce, dips, and stews, as well as to wrap kebabs and falafel.

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 740 G

PULSES

11 G

VEGETABLES

385 G

STARCHY ROOTS

100 G

FRUITS

222 G

SEA PLANTS

0 G

Pulses are absolutely fundamental to Egyptian cuisine – they’re among the most important food groups in culinary tradition and daily diet. Egyptians typically cook pulses until very tender, often mashing or pureeing them, and season heavily with garlic, cumin, coriander, and tahini. They’re served with flatbread, pickles, and fresh vegetables. One of the most ancient Egyptian dishes still eaten today is fava beans ful medames. 

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 82 G

POULTRY

47 G

PORK

0 G

BEEF

21 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

9 G

Quantity-wise, Egyptian dishes do not feature large portions of meat. No pork is consumed, but when it comes to animals that are allowed, like beef, lamb and mutton, they are eaten head to toe. Alongside the usual Middle Eastern grilled koftas, kebabs, and shawarmas, there is a variety of offal dishes cooked in endless ways: chopped and grilled, slow-simmered, deep-fried, boiled, and dried.

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 72 G

FISH

70 G

SEAFOOD

2 G

Fish eating in Egypt depends on the location. People along the coast – around Alexandria, the Mediterranean, and the Red Sea – get to enjoy seafood, Nile Delta, and Valley stick mostly to freshwater fish. If you’re living in the interior or desert areas, you’re probably not eating much fish at all since it’s hard to get fresh and even harder to keep it from spoiling.

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 130 G

EGGS

10 G

MILK AND DAIRY

117 G

ANIMAL FATS

3 G

Milk and dairy play a secondary role. Milk production requires water resources and suitable climatic conditions for raising dairy cattle. Egypt’s arid climate and water scarcity limit large quantities of milk production domestically, while imported milk is less affordable. Fermented milk products, such as zabadi (yogurt), labneh (strained yogurt product), kishk (yogurt stone), and cheeses, are consumed more.

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 208 G

NUTS

2 G

SWEETENERS

69 G

SUGAR CROPS

93 G

VEG OILS

22 G

OILCROPS

22 G

The Egyptian diet is low in saturated fats, and oil is preferred for cooking rather than butter. Deep-frying has become quite popular. Most vital oils in Egypt are soybean, sunflower and olive oil. Clarified butter, also known as ghee, is essential for many classic recipes.

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Herbs

LEMONGRASS

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

THYME

Philippines
Common
Egypt

LEMONGRASS

BAY LEAVES

CILANTRO

DILL

MINT

PARSLEY

THYME

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Spices

ANNATTO/ACHIOTE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

ANISEED

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

SUMAC

Philippines
Common
Egypt

ANNATTO/ACHIOTE

TURMERIC DRY

BLACK PEPPER

DRY CHILI

ANISEED

CARAWAY

CINNAMON

CLOVES

CORIANDER

CUMIN

FENUGREEK

GREEN CARDAMOM

NIGELA SEED

SUMAC

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Aromatics

CALAMANSI

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

ROSEWATER

Philippines
Common
Egypt

CALAMANSI

GINGER

PANDANUS LEAVES

SHALLOT

TURMERIC

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

ROSEWATER

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Condiments

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

PORK FAT

SOY SAUCE

TAMARIND

CLARIFIED BUTTER

DATE SYRUP

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

SESAME SEEDS

SUGARCANE MOLASSES

TAHINI

TOMATO PASTE

Philippines
Common
Egypt

CANE VINEGAR

COCONUT MILK

COCONUT VINEGAR

FERMENTED FISH/SEAFOOD

FISH SAUCE

PALM VINEGAR

PORK FAT

SOY SAUCE

TAMARIND

CLARIFIED BUTTER

DATE SYRUP

DATES

HONEY

OLIVE OIL

OLIVES

POMEGRANATE MOLASSES

PRESERVED LEMONS

SESAME SEEDS

SUGARCANE MOLASSES

TAHINI

TOMATO PASTE

Philippines

SEASONINGS

Filipino flavors are built in layers, then finished at the table. First, the cook builds the base in the pot, but the diner also cooperates and participates while choosing and adding sawsawans (dippings) entirely to his liking, and that transforms the whole taste and experience.

Filipino cooking is organized among the three dominant axes of sour, salty-umami, and sweet. The very core flavors are salty and sour, as sweetness appears, but rarely dominates. Heat is optional and very personal (except for Bicol region and Mindanao, where spice pastes and chilies are prominent). Filipino cooking also conspicuously skips fresh herbs as a finishing element, which Thai, Vietnamese, and Indonesian cuisines rely on heavily.

Salt is fundamentally important to preserve from spoilage, it comes through patis fish sauce, bagoong isda fermented fish paste, bagoong alamang fermented shrimp paste, and soy sauce. Salt as a bare mineral is the condiment of last resort.  Umami comes from those same fermented ingredients, from long-cooked meat broths, from dried and smoked fish added to stews, and from annatto-colored fat used to start dishes.

Then the saltiness is paired with sourness, which also helps preserve. The Philippines uses vinegar on a fundamentally different scale and in a structurally different way than its neighbors do. Neighboring cuisines use chili to wake up the senses, but Filipinos use vinegar, and this is the core distinction. Vinegars come from palm sap, coconuts, sugarcane, and sugarcane wine. Sourness extensively comes from fruits – tamarind (sour fruit pod), calamansi (tangy citrus), kamias (cucumber tree, acidic green fruit), guava, green mango, batuan (small green sour fruit).

Anato (achiotte) is a coloring spice. It consists of annatto seeds fried in oil, which turn dishes a bright orange-red color. Simmering ingredients in coconut milk — a technique called ginataan — appears often. Coconut milk gata absorbs and carries fat-soluble flavors, softens acidity, and adds richness.  Ginger deodorizes fish and meat, warms broths; bay leaves, a direct inheritance from Spanish cooking, feature braises — adobo, mechado, kaldereta. At the table, achara — green papaya pickled in vinegar and spices — sits apart from the sawsawan lineup to cleanse the palate.

Filipinos flavor building starts with gisa. The gisa is the base for adobo, kare-kare, mechado, afritada, monggo, pancit, many soups. From its contents, it has a lot of ties with Spanish sofrito.  Garlic goes first, browning until golden and fragrant. Onion follows, softening in the garlic-infused oil. Tomato goes last, its liquid is released to form the base liquid of the dish.

One of the most personal parts of a Filipino meal is  sawsawan, a fundamental Filipino dipping sauce, and ultimate flavor customization tool. Some common elements in the sawsawan lineup include:

Suka (vinegar) — usually cane or coconut, sometimes spiced with garlic and labuyo. Used with virtually everything fried or fatty. The vinegar cuts grease and provides the sour axis.

Toyo (soy sauce) — thinner and saltier than Japanese soy sauce, provides the salty-umami axis. Often combined with calamansi to make toyomansi, the most common everyday condiment.

Patis (fish sauce) — patis has many uses in the Filipino kitchen: as a dipping sauce, as a source of salt, and as a flavoring agent. Many Filipino cooks use it instead of salt. In sinigang, for example, there is no salt in the ingredients list; the dish is finished with patis, which adds salinity as well as its own distinctive flavor.

Calamansi — provides the bright, floral citrus note that lime and lemon cannot replicate. It is squeezed directly over anything that needs brightness.

Bagoong — Fermented fish or shrimp paste for deep, complex umami. It has specific pairings, most notably kare-kare and green mango.

Most sawsawan are assembled raw at the table. Lechon sauce is the major exception, and it is a genuinely unusual preparation as it includes water, sugar, breadcrumbs, vinegar, salt, liver, spices, and pepper. Ground roasted liver is the most important ingredient.

BANANA KETCHUP— condiment made from banana, sugar, vinegar, and spices. Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup. Uniquely Filipino, paired with fried chicken, hot dogs, and fast food

PALAPA —  a traditional condiment from the Maranao people of Mindanao, consisting of a spicy and aromatic blend from chopped scallion bulbs, ginger, turmeric, chilies, and often toasted coconut.

Egypt

SEASONINGS

Salt, cumin and coriander have been the main Egyptian seasonings since ancient times. The oldest recorded use of cumin dates back 5000 years when cumin was used in the embalming process due to its antibacterial properties (source). Warm and floral coriander belongs to the same family as cumin and goes hand in hand, supplementing each other in Egyptian dishes to create warmth and depth. Heat-wise, food is not overly spicy, unlike their Western or Southern neighbors, the focus is more on the aromatic side.

The ancient Egyptians are known to have used a lot of garlic and onions in their everyday dishes, and this tradition continues. Fresh and fried garlic, mashed with herbs, is very prominent, and onions, fried and sprinkled on top, are a frequent garnish. A unique Egyptian flavoring ingredient is black honey, also known as sugar cane molasses, a liquid black sweetener used in desserts and marinades.

A famous Egyptian nut and spice mix DUKKAH, meaning ‘pound’ in Arabic, it illustrates how it is made – pounded finely or coarsely. It’s a versatile mix – used to crust meat, fish, sprinkled on bread, or over eggs. The composition varies from family to family, still, the common ingredients are nuts,  sesame, coriander, cumin, salt, and black pepper. Dukkah is gaining popularity in countries outside of Egypt, largely due to its exposure through TV shows.

Other spice mixes used widely in Egypt are shared with other cultures:

Levantine ZA’ATAR – dried oregano, thyme or marjoram, sumac, sesame seeds, salt.

Arabic BAHARAT – black pepper, cumin, coriander, cinnamon, cloves, cardamom, nutmeg, paprika.

North African RAS EL HANOUT can have 30 or more ingredients. Some blends can have up to 80 spices! Here are some common ones: cardamom, clove, cinnamon, coriander, cumin, nutmeg, peppercorn, turmeric, paprika, fenugreek, anise, ginger, chili pepper, allspice, mace, dried rose petals.

SAUCES

Some are local, some have come from elsewhere. These sauces are used with dishes in Egypt:

TA’ALEYA is a garlic sauce made by frying garlic with ghee and then adding coriander and chili. It is used to flavor bamia or koshary.

TEHINA is a sesame paste, garlic, salt, cumin, and lemon juice mix that goes with almost everything.

TOMAYA is a garlic sauce made from mashed garlic, lemon juice, and salt, often served as a condiment with grilled meats, chicken, or seafood. It’s similar to a Mediterranean garlic dip called toum.

BISSARA is a split fava bean sauce or dip, also featuring onions, garlic, lemon juice, hot peppers, parsley, dill, mint.

MOLOKHIA is eaten with bread as a soup or dip, but can be categorized as a sauce.

SHATTA – a hot chili sauce made from crushed red chilies, garlic, lemon, and vinegar. It’s a spicy condiment served with koshary, ful medames, and falafel.

Who EATs more per day?

Pick the heavier plate

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