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Philippines vs Central African Republic food & cuisine

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Philippines

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Central African Republic

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Central African Republic, the daily total is around 1234 g, with produce leading at 72% and fish and seafood at the bottom with 2%.

Philippines

Central African Republic

The average Philippines daily plate size is

The average Central African Republic daily plate size is

1593 g.
1234 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 92 G

WHEAT

11 G

RICE

15 G

CORN

47 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

5 G

SORGHUM

14 G

OTHER CEREALS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 892 G

PULSES

24 G

VEGETABLES

51 G

STARCHY ROOTS

682 G

FRUITS

134 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 107 G

POULTRY

8 G

PORK

10 G

BEEF

54 G

MUTTON AND GOAT

14 G

OTHER MEAT

12 G

OFFALS

9 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 19 G

FISH

19 G

SEAFOOD

0 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 40 G

EGGS

1 G

MILK AND DAIRY

36 G

ANIMAL FATS

3 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 84 G

NUTS

0 G

SWEETENERS

23 G

SUGAR CROPS

0 G

VEG OILS

23 G

OILCROPS

38 G

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Herbs

CILANTRO

LEMONGRASS

BAY LEAVES

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

THYME

Philippines
Common
Central African Republic

CILANTRO

LEMONGRASS

BAY LEAVES

AFRICAN BASIL

BAOBAB LEAVES

BITTER LEAVES

THYME

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Spices

ANNATTO/ACHIOTE

CINNAMON

CLOVES

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CORIANDER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

Philippines
Common
Central African Republic

ANNATTO/ACHIOTE

CINNAMON

CLOVES

STAR ANISE

TURMERIC DRY

BLACK PEPPER

CORIANDER

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

NJANGSA/DJANSANG

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Aromatics

CALAMANSI

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

BELL PEPPERS

Philippines
Common
Central African Republic

CALAMANSI

LIME

PANDANUS LEAVES

SHALLOT

SPRING ONION

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

ONION

TOMATO

BELL PEPPERS

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PEPPER PASTE

PORK FAT

SOY SAUCE

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

SESAME SEEDS

SHEA BUTTER

Philippines
Common
Central African Republic

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PEPPER PASTE

PORK FAT

SOY SAUCE

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

HONEY

SESAME SEEDS

SHEA BUTTER

Who EATs more per day?

Pick the heavier plate

Iliustration
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