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Philippines vs Caribbean food & cuisine

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Philippines

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Caribbean

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Caribbean, the daily total is around 1905 g, with produce leading at 48% and fish and seafood at the bottom with 1%.

Philippines

Caribbean

The average Philippines daily plate size is

The average Caribbean daily plate size is

1593 g.
1905 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 411 G

WHEAT

128 G

RICE

234 G

CORN

46 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

1 G

OTHER CEREALS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 909 G

PULSES

29 G

VEGETABLES

217 G

STARCHY ROOTS

160 G

FRUITS

497 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 141 G

POULTRY

83 G

PORK

29 G

BEEF

16 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

8 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 26 G

FISH

23 G

SEAFOOD

3 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 231 G

EGGS

20 G

MILK AND DAIRY

207 G

ANIMAL FATS

4 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 187 G

NUTS

1 G

SWEETENERS

116 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

38 G

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Herbs

LEMONGRASS

BAY LEAVES

CILANTRO

CULANTRO

HIBISCUS

MINT

OREGANO

THYME

Philippines
Common
Caribbean

LEMONGRASS

BAY LEAVES

CILANTRO

CULANTRO

HIBISCUS

MINT

OREGANO

THYME

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Spices

CORIANDER

STAR ANISE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CLOVES

TURMERIC DRY

ALLSPICE

CUMIN

DRY CHILI

GINGER

NUTMEG

Philippines
Common
Caribbean

CORIANDER

STAR ANISE

ANNATTO/ACHIOTE

BLACK PEPPER

CINNAMON

CLOVES

TURMERIC DRY

ALLSPICE

CUMIN

DRY CHILI

GINGER

NUTMEG

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Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

BELL PEPPERS

LEMON

Philippines
Common
Caribbean

CALAMANSI

PANDANUS LEAVES

SHALLOT

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

SPRING ONION

BELL PEPPERS

LEMON

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Condiments

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

COCONUT MILK

TAMARIND

ACHIOTE PASTE

RUM

SUGARCANE MOLASSES

Philippines
Common
Caribbean

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PALM OIL

PEPPER PASTE

PORK FAT

SOY SAUCE

COCONUT MILK

TAMARIND

ACHIOTE PASTE

RUM

SUGARCANE MOLASSES

Who EATs more per day?

Pick the heavier plate

Iliustration
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