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Philippines vs Cameroonian food & cuisine

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Philippines

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Cameroon

In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Cameroon, the daily total is around 1791 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.

Philippines

Cameroon

The average Philippines daily plate size is

The average Cameroonian daily plate size is

1593 g.
1791 g.
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Grains

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Fish and seafood

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Produce

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Eggs and dairy

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Meats

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Sugar, fats and nuts

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Grains 735 G

WHEAT

112 G

RICE

523 G

CORN

98 G

BARLEY

1 G

RYE

0 G

OATS

1 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

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Grains 416 G

WHEAT

81 G

RICE

127 G

CORN

129 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

9 G

SORGHUM

70 G

OTHER CEREALS

0 G

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Produce 487 G

PULSES

4 G

VEGETABLES

162 G

STARCHY ROOTS

54 G

FRUITS

267 G

SEA PLANTS

0 G

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Produce 1131 G

PULSES

54 G

VEGETABLES

303 G

STARCHY ROOTS

464 G

FRUITS

309 G

SEA PLANTS

0 G

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Meats 108 G

POULTRY

44 G

PORK

40 G

BEEF

9 G

MUTTON AND GOAT

1 G

OTHER MEAT

0 G

OFFALS

14 G

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Meats 38 G

POULTRY

10 G

PORK

4 G

BEEF

10 G

MUTTON AND GOAT

4 G

OTHER MEAT

8 G

OFFALS

2 G

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Fish and seafood 78 G

FISH

70 G

SEAFOOD

8 G

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Fish and seafood 52 G

FISH

47 G

SEAFOOD

5 G

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Eggs and dairy 74 G

EGGS

14 G

MILK AND DAIRY

51 G

ANIMAL FATS

9 G

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Eggs and dairy 35 G

EGGS

2 G

MILK AND DAIRY

32 G

ANIMAL FATS

1 G

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SUGARS, FATS AND NUTS 111 G

NUTS

6 G

SWEETENERS

67 G

SUGAR CROPS

0 G

VEG OILS

15 G

OILCROPS

23 G

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SUGARS, FATS AND NUTS 119 G

NUTS

5 G

SWEETENERS

30 G

SUGAR CROPS

25 G

VEG OILS

26 G

OILCROPS

33 G

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Herbs

CILANTRO

LEMONGRASS

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

PREKESE

THYME

UZIZA LEAVES

Philippines
Common
Cameroon

CILANTRO

LEMONGRASS

BAY LEAVES

AFRICAN BASIL

BITTER LEAVES

PREKESE

THYME

UZIZA LEAVES

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Spices

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

Philippines
Common
Cameroon

ANNATTO/ACHIOTE

CINNAMON

CLOVES

CORIANDER

STAR ANISE

BLACK PEPPER

TURMERIC DRY

CALABASH NUTMEG

DRY CHILI

GRAINS OF PARADISE

GRAINS OF SELIM

MBONGO

NJANGSA/DJANSANG

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Aromatics

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

BELL PEPPERS

LEMON

Philippines
Common
Cameroon

CALAMANSI

PANDANUS LEAVES

SHALLOT

SPRING ONION

TOMATO

TURMERIC

CHILI PEPPERS

GARLIC

GINGER

LIME

ONION

BELL PEPPERS

LEMON

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Condiments

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PEPPER PASTE

PORK FAT

SOY SAUCE

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Philippines
Common
Cameroon

COCONUT MILK

FERMENTED FISH/SEAFOOD

FISH SAUCE

GRAIN VINEGAR

PEPPER PASTE

PORK FAT

SOY SAUCE

PALM OIL

TAMARIND

DRIED FISH/SEAFOOD

FERMENTED BEANS

Who EATs more per day?

Pick the heavier plate

Iliustration
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