Quantifying culinary diversity across countries.
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In Philippines, people consume about 1593 g of food per day, with grains taking the biggest share at 46%, and eggs and dairy coming in last at 5%. In Benin, the daily total is around 1691 g, with produce leading at 63% and eggs and dairy at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 735 G
112 G
523 G
98 G
1 G
0 G
1 G
0 G
0 G
0 G
Grains 404 G
51 G
226 G
99 G
3 G
0 G
0 G
4 G
20 G
1 G
Produce 487 G
4 G
162 G
54 G
267 G
0 G
Produce 1067 G
29 G
197 G
728 G
113 G
0 G
Meats 108 G
44 G
40 G
9 G
1 G
0 G
14 G
Meats 44 G
26 G
2 G
9 G
3 G
2 G
2 G
Fish and seafood 78 G
70 G
8 G
Fish and seafood 44 G
43 G
1 G
Eggs and dairy 74 G
14 G
51 G
9 G
Eggs and dairy 32 G
2 G
30 G
0 G
SUGARS, FATS AND NUTS 111 G
6 G
67 G
0 G
15 G
23 G
SUGARS, FATS AND NUTS 100 G
10 G
30 G
0 G
33 G
27 G
CILANTRO
BAY LEAVES
LEMONGRASS
AFRICAN BASIL
BITTER LEAVES
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
CILANTRO
BAY LEAVES
LEMONGRASS
AFRICAN BASIL
BITTER LEAVES
PARSLEY
PREKESE
UTAZI LEAVES
UZIZA LEAVES
ANNATTO/ACHIOTE
CINNAMON
CORIANDER
STAR ANISE
TURMERIC DRY
BLACK PEPPER
CLOVES
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
ANNATTO/ACHIOTE
CINNAMON
CORIANDER
STAR ANISE
TURMERIC DRY
BLACK PEPPER
CLOVES
CALABASH NUTMEG
DRY CHILI
GRAINS OF SELIM
CALAMANSI
PANDANUS LEAVES
SHALLOT
SPRING ONION
TOMATO
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
CALAMANSI
PANDANUS LEAVES
SHALLOT
SPRING ONION
TOMATO
TURMERIC
CHILI PEPPERS
GARLIC
GINGER
LIME
ONION
COCONUT MILK
FERMENTED FISH/SEAFOOD
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
COCONUT MILK
FERMENTED FISH/SEAFOOD
FISH SAUCE
GRAIN VINEGAR
PALM OIL
PEPPER PASTE
PORK FAT
SOY SAUCE
TAMARIND
DRIED FISH/SEAFOOD
FERMENTED BEANS
SHEA BUTTER
