Quantifying culinary diversity across countries.

Compare countries

Peruvian vs Syrian food & cuisine

Compare
Flag
Flag
Peru

VS

Syrian Arab Republic

In Peru, people consume about 1881 g of food per day, with produce taking the biggest share at 48%, and fish and seafood coming in last at 4%. In Syrian Arab Republic, the daily total is around 1637 g, with produce leading at 43% and fish and seafood at the bottom with 0%.

Peru

Syrian Arab Republic

The average Peruvian daily plate size is

The average Syrian daily plate size is

1881 g.
1637 g.
Icon

Grains

Icon

Fish and seafood

Icon

Produce

Icon

Eggs and dairy

Icon

Meats

Icon

Sugar, fats and nuts

Peruvian cuisine’s distinctiveness comes from several foundational ingredients that make it immediately recognizable: ají amarillo – bright orange peppers, potatoes and large-kerneled corn choclo. Fresh, acid-based preparations are one major focus, starch-centered dishes form another focus, but they’re uniquely combined with intense flavors.  Multiple-texture combinations are fundamental to how dishes are constructed. A typical Peruvian plate often combines smooth, crunchy, and tender elements all in one dish.

Read more

Syrian cuisine is very much tied with its agricultural heritage: grains (bulgur, rice), legumes (lentils, chickpeas), meats (lamb, chicken), and vegetables in one dish. Sweet, sour, salty, and savory are balanced through the use of lemon, pomegranate molasses, yogurt, garlic, and warm spices. Meals are often slow-cooked, hearty, rich, and at the same time loaded with seasonal produce, mint, parsley, nuts, and dried fruits.

Read more
Icon

Grains 419 G

WHEAT

155 G

RICE

201 G

CORN

44 G

BARLEY

11 G

RYE

0 G

OATS

4 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

4 G

Icon

Grains 471 G

WHEAT

435 G

RICE

19 G

CORN

17 G

BARLEY

0 G

RYE

0 G

OATS

0 G

MILLET

0 G

SORGHUM

0 G

OTHER CEREALS

0 G

Peru’s grains are uniquely distinctive. Quinoa (classified under ‘other cereals’) stands out as Peru’s most famous grain contribution to the world, though technically it’s a pseudocereal, grown in 3000 varieties in various altitudes. Quinoa on Peruvian cuisine appears in light broths and thick stews, where it’s combined with vegetables, meats, and local herbs.

Read more

Wheat is by far the dominant grain –  bread and bulgur are core products feeding people every day. Bread in Syria is referred to as khubz in Arabic and very commonly comes in the flat and oval form. A piece of bread is taken with hands to scoop stews, sauces, and yogurt; it can be split into pockets for various fillings.

Read more
Icon

Produce 900 G

PULSES

24 G

VEGETABLES

164 G

STARCHY ROOTS

359 G

FRUITS

353 G

SEA PLANTS

0 G

Icon

Produce 704 G

PULSES

31 G

VEGETABLES

331 G

STARCHY ROOTS

76 G

FRUITS

226 G

SEA PLANTS

0 G

Root vegetables in Peruvian cooking appear in unusually diverse ways: beyond the famous 4000 potato varieties, Peruvians like oca, olluco, and mashua tubers. Unlike cuisines where starches are merely sides, Peruvian dishes like causa (a cold yellow potato dish), papa a la huancaína, or ocopa (both boiled potato dishes with different sauces) make complex potato preparations the star, layered with sophisticated sauces.

Read more

Vegetables are the second most important food group in Syrian cuisine; many dishes are vegetarian. Eggplants, zucchini, cucumber, tomatoes, bell peppers, onions, garlic, leafy greens, cabbage, okra, and turnips are commonly consumed. Like most of the Levant, Syrians like their vegetables stuffed. The term maharshi translates to stuffed in Arabic, either eggplant, zucchini, or cabbage, as well as leaves. A particular term, yabrak, refers to stuffed grapevine leaves, a dish shared within many Levantine cuisines, though it usually comes as a main hot dish in Syria.

Read more
Icon

Meats 157 G

POULTRY

118 G

PORK

13 G

BEEF

12 G

MUTTON AND GOAT

2 G

OTHER MEAT

3 G

OFFALS

9 G

Icon

Meats 51 G

POULTRY

18 G

PORK

0 G

BEEF

7 G

MUTTON AND GOAT

20 G

OTHER MEAT

0 G

OFFALS

6 G

Poultry is the most popular meat choice in Peru, with three times more poultry consumed than all other meats combined. Varying altitude geography makes the large-scale cattle or pork industry challenging, therefore efficient poultry production systems were developed in 1950s-60s, leading to widespread availability and lower prices. Government policies actively promoted poultry as a solution to protein deficiency, establishing lasting dietary preferences.

Read more

Lamb and mutton are by far the preferred meats in Syria; they have been essential to the whole Levant for ages. Pork is avoided due to Islamic prohibition; cattle are present, though it is less suited for grazing in arid climates, and smaller ruminants like sheep and goats require fewer resources to grow. Chicken goes alongside sheep and goat meats, though, out of practical reasons, not the tradition.

Read more
Icon

Fish and seafood 74 G

FISH

60 G

SEAFOOD

14 G

Icon

Fish and seafood 5 G

FISH

5 G

SEAFOOD

0 G

Peruvian ceviche is one of Peru’s most iconic dishes and is considered the country’s national heritage. At its core, it’s fresh raw fish ‘cooked’ in lime juice, through a process called denaturation. Traditionally, corvina (sea bass) or other white-fleshed fish is cut into bite-sized cubes and marinated with leche de tigre (tiger’s milk). It is a citrus-based marinade containing fresh lime juice, aji, red onions, garlic, salt, and fish juices that are released during marination.

Read more

Though it has access to the Mediterranean Sea, Syria is not a fish-eating nation, except for coastal areas. There, fish is frequently fried, contrary to the Southern Mediterranean tradition, which limits spices and emphasizes fish flavor. In Syria, fish recipes highlight spices, like in sayadieh – fish cooked with spiced rice, deep fried onions, and tahini sauce, or samkeh harra – a spicy fish dish.

Icon

Eggs and dairy 231 G

EGGS

30 G

MILK AND DAIRY

199 G

ANIMAL FATS

2 G

Icon

Eggs and dairy 262 G

EGGS

20 G

MILK AND DAIRY

235 G

ANIMAL FATS

7 G

Before Spanish colonization, there was no dairy in Peru. The Spanish introduced cattle, sheep, and goats to the Andes. Indigenous communities created unique hybrid dishes that combined European dairy with native ingredients like aji and herbs. Most egg and dairy dishes in Peruvian cuisine are either post-colonial developments or modern interpretations of traditional dishes.

Read more

In Syria, as in much of the Middle East, fermented and cultured dairy takes center stage. Yogurt is especially important – not just as a side, but as a key cooking ingredient. At the everyday table, you’re far more likely to see yogurt, labneh, or ayran than a glass of plain milk. Labneh is a true staple — thick, spreadable, and sitting somewhere between yogurt and cheese.

Read more
Icon

SUGARS, FATS AND NUTS 100 G

NUTS

1 G

SWEETENERS

59 G

SUGAR CROPS

0 G

VEG OILS

26 G

OILCROPS

14 G

Icon

SUGARS, FATS AND NUTS 144 G

NUTS

21 G

SWEETENERS

72 G

SUGAR CROPS

0 G

VEG OILS

32 G

OILCROPS

19 G

Traditional Peruvian desserts are quite sweet, featuring concentrated sweetness through manjar blanco (dulce de leche), chancaca (raw sugar cane syrup), and heavy use of condensed milk. Many desserts combine European colonial influence, like custards, pastries, and meringues, with local fruits, like lúcumaaguaymanto, and maracuyá. The combination of sweet and starchy sweet potato or squash is common, as is the purple corn and rice.

Read more

Like elsewhere in the Mediterranean, olives are a favorite in Syria, and olive oil is important flavoring oil. Sunflower oil and ghee are also used, but olive oil leads the way.

Read more
Icon

Herbs

ANDEAN MINT

BLACK MINT

BOLDO

CULANTRO

EPAZOTE

MARIGOLD

BAY LEAVES

CILANTRO

OREGANO

MARJORAM

MINT

PARSLEY

THYME

Peru
Common
Syrian Arab Republic

ANDEAN MINT

BLACK MINT

BOLDO

CULANTRO

EPAZOTE

MARIGOLD

BAY LEAVES

CILANTRO

OREGANO

MARJORAM

MINT

PARSLEY

THYME

Icon

Spices

ANNATTO/ACHIOTE

CLOVES

STAR ANISE

VANILLA

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANISEED

CORIANDER

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Peru
Common
Syrian Arab Republic

ANNATTO/ACHIOTE

CLOVES

STAR ANISE

VANILLA

BLACK PEPPER

CINNAMON

CUMIN

DRY CHILI

ALLSPICE

ANISEED

CORIANDER

GREEN CARDAMOM

MAHLAB

NIGELA SEED

SUMAC

TURMERIC DRY

Icon

Aromatics

GINGER

LIME

ORANGE

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE WATER

ROSEWATER

Peru
Common
Syrian Arab Republic

GINGER

LIME

ORANGE

CHILI PEPPERS

GARLIC

ONION

TOMATO

LEMON

MASTIC

ORANGE WATER

ROSEWATER

Icon

Condiments

ACHIOTE PASTE

CONDENSED MILK

CORN BEER

EVAPORATED MILK

PEPPER PASTE

PISCO

SOY SAUCE

TAMARIND

WINE VINEGAR

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Peru
Common
Syrian Arab Republic

ACHIOTE PASTE

CONDENSED MILK

CORN BEER

EVAPORATED MILK

PEPPER PASTE

PISCO

SOY SAUCE

TAMARIND

WINE VINEGAR

CLARIFIED BUTTER

DRIED YOGURT

OLIVE OIL

PINE NUTS

PISTACHIOS

POMEGRANATE MOLASSES

SESAME SEEDS

TAHINI

TOMATO PASTE

YOGURT

Peru

SEASONINGS

Peruvian seasoning and spice combinations are quite distinctive, with several key elements that make them unique:

AJÍ PEPPERS are the most defining element – particularly ají amarillo — yellow pepper, ají panca — dark red, smoky pepper, ají rocoto — spicy red pepper, and ají limo — very hot pepper. These give Peruvian food its characteristic heat and depth that’s different from other Latin American cuisines. While some dishes can be spicy, Peruvian food generally has a balance of flavors, including sweet, sour, salty, and spicy.

Unique herb varieties from coasts, mountains, jungles:
HUACATAY – black mint, an Andean herb that’s neither quite like mint nor basil, but has its own complex, slightly anise-like quality.
EPAZOTE – Used in the Andes for soups and stews
MUÑA – Andean mint used for altitude sickness and cooking
CHINCO – a native herb essential for pachamanca preparation, it has aromatic, anise-like flavor

Peruvian cuisine has less emphasis on dry spice blends compared to other Latin American cuisines and a strong focus on fresh paste-based seasonings rather than dried spices, extensive use of lime in coastal cuisine, and integration of fermented ingredients like chicha de jora — corn beer, or pisco — grape brandy, in marinades and sauces. Many of these seasonings, especially the native peppers and herbs, are difficult to substitute.

Interestingly, garlic and onions, while not native to Peru, are used in such large quantities that they’ve become fundamental to the cuisine’s flavor profile. They often form the base of dishes along with ají peppers.

Cumin, oregano, and black pepper were introduced by Europeans but are now used in distinctly Peruvian ways – in marinades for anticuchos and in meat dishes. These spices are used more subtly than in other Latin American cuisines.

Unique seasoning combinations emerged from cultural fusion. For instance, the use of soy sauce was introduced by Chinese immigrants and created new flavor profiles.

SAUCES

LECHE DE TIGRE – Though technically the marinade for ceviche, it’s often served as a sauce or even drunk on its own. Contains lime juice, fish juice, chilies, garlic, cilantro, and other seasonings.

HUANCAÍNA SAUCE – A creamy, spicy yellow sauce made with ají amarillo, queso fresco — fresh cheese, milk, saltine crackers, and garlic. It’s famous as the sauce for Papa a la Huancaína but is used widely.

OCOPA SAUCE – A sauce from Arequipa similar to huancaína but distinctly flavored with huacatay — black mint, and ground peanuts, often including evaporated milk and crackers.

AJÍ VERDE – A fresh, spicy green sauce made with cilantro, jalapeños or ají amarillo, lime juice, and garlic. It’s commonly served as a table condiment and used particularly with grilled meats.

SALSA CRIOLLA – A fresh sauce/relish made with sliced red onions, lime juice, chilies, and cilantro. It’s served with many dishes, particularly grilled meats and anticuchos.

CHALACA – A fresh condiment of diced onions, chilies, corn, and lime juice.

Syrian Arab Republic

SEASONINGS

Syrian food is fragrant, colorful, spiced, and moderately heated. Mint, parsley, and cilantro are used extensively, and thyme, in dried form, features a popular za’atar mix. Spices are used even more generously than herbs – cumin, sumac, coriander, paprika, allspice, turmeric, cinnamon, cloves, mahlab, and mastic are staples. Fragrance comes from rose petals, orange blossoms, and saffron.

Syrians like their food tart, so they heavily use citrus, sumac, and fruit molasses –  a thick, concentrated syrup, particularly from pomegranates.

One of the star spices in Syrian kitchens is Aleppo pepper – sun-dried, coarsely ground, and packed with character. Its popularity stretches well beyond Syria, finding a place in Turkey, Lebanon, and across the Mediterranean and Middle East. Peppers themselves came a long way before becoming a Syrian staple. Native to the Americas, they traveled through Spain and North Africa, eventually arriving in the Ottoman territories. Along the way, new varieties emerged, and one of the most celebrated was the Halaby pepper – Aleppo. As a major hub of the trade, Aleppo was popular. Today, though, the original Aleppo pepper has become harder to source due to the ongoing conflict in Syria, and much of what’s available now is grown in neighboring Turkey.

What makes it special is its balance: a deep, smoky flavor with natural saltiness and earthiness, plus a gentle kick of heat – milder than cayenne but hotter than jalapeño. Instead of blasting you with spice, it layers in complexity and depth. Toward the end of the pepper season, farmers and home cooks in Aleppo turn their surplus into a rich red paste known as debs flefleh, or ‘pepper molasses.’

In Syrian cooking, a few spice mixes show up everywhere—like za’atar, baharat, and the Aleppo seven-spice blend.

ZA’ATAR spice mix – thyme, sumac, toasted sesame seeds, and salt.

BAHARAT / 7 SPICE MIX, a complex Arabic spice blend that can include black pepper, cumin, coriander, cinnamon, cloves, nutmeg, cardamom, and sometimes paprika.

ALEPPO SEVEN-SPICE local Syrian variation, whose constituents may vary but usually consist of allspice, black pepper, cinnamon, ginger, nutmeg, cardamom, and cloves, all ground into fine powder.

SAUCES

MUHAMMARA – roasted red peppers, walnuts, Aleppo pepper, garlic, olive oil, breadcrumbs, and pomegranate molasses.

TARATOR – sauce made from tahini, lemon juice, garlic, and water. It’s used as a dip or a sauce for falafel or fish.

SHATTAH –  A hot sauce made from red chili peppers, garlic, and salt. It’s similar to North African harissa but with its own Syrian character.

TOUM – A strong garlic sauce made by emulsifying garlic with oil, lemon juice, and salt.

Who EATs more per day?

Pick the heavier plate

Iliustration
Back to Top