Quantifying culinary diversity across countries.
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In Paraguay, people consume about 1789 g of food per day, with produce taking the biggest share at 52%, and fish and seafood coming in last at 1%. In Iran, the daily total is around 1778 g, with produce leading at 47% and fish and seafood at the bottom with 2%.
Grains
Fish and seafood
Produce
Eggs and dairy
Meats
Sugar, fats and nuts
Grains 387 G
126 G
20 G
233 G
1 G
0 G
0 G
0 G
0 G
7 G
Grains 529 G
416 G
104 G
8 G
1 G
0 G
0 G
0 G
0 G
0 G
Produce 934 G
28 G
178 G
500 G
228 G
0 G
Produce 837 G
11 G
345 G
91 G
340 G
0 G
Meats 125 G
29 G
25 G
55 G
1 G
1 G
14 G
Meats 100 G
68 G
0 G
18 G
10 G
0 G
4 G
Fish and seafood 13 G
13 G
0 G
Fish and seafood 34 G
32 G
2 G
Eggs and dairy 224 G
45 G
174 G
5 G
Eggs and dairy 98 G
25 G
66 G
7 G
SUGARS, FATS AND NUTS 106 G
0 G
58 G
0 G
45 G
3 G
SUGARS, FATS AND NUTS 180 G
28 G
95 G
14 G
38 G
5 G
BAY LEAVES
OREGANO
CILANTRO
PARSLEY
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
BAY LEAVES
OREGANO
CILANTRO
PARSLEY
CHIVES
DILL
FENUGREEK LEAVES
MINT
TARRAGON
THYME
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
BLACK LIME
CINNAMON
CORIANDER
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
ANNATTO/ACHIOTE
PAPRIKA
BLACK PEPPER
CUMIN
DRY CHILI
BLACK LIME
CINNAMON
CORIANDER
GINGER
GOLPAR
GREEN CARDAMOM
SAFFRON
SUMAC
TURMERIC DRY
BELL PEPPERS
LIME
ORANGE
SPRING ONION
TOMATO
GARLIC
LEMON
ONION
GINGER
ROSEWATER
BELL PEPPERS
LIME
ORANGE
SPRING ONION
TOMATO
GARLIC
LEMON
ONION
GINGER
ROSEWATER
ACHIOTE PASTE
WINE VINEGAR
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
ACHIOTE PASTE
WINE VINEGAR
CLARIFIED BUTTER
DATE SYRUP / SILAN
DATES
DRIED YOGURT
FRUIT MOLASSES
HONEY
PISTACHIOS
POMEGRANATE MOLASSES
TOMATO PASTE
VERJUICE
YOGURT
